The Ski Erg Explained - technique, benefits and program design

The Ski Erg is a cyclical exercise which is particularly challenging on the core and lats (but keep in mind that the goal of cyclical work is typically to challenge the metabolic system, not muscle endurance!)
Execution:
1. Start in a fully extended position with your arms overhead gripping the handles.
2. Drop into the ground, and in unison bend the hips and knees while pulling and driving the hands towards and past the thighs.
3. Return the way you came to the starting position, “reloading” into extension then repeating the concentric flexion movement over and over.
4. Repeat at an appropriate pace - something you can maintain throughout your workout.
Benefits:
- Aerobic development
- Improved muscle endurance in upper body pulling and full body flexion
- Low demand on the brain because of no eccentric
- Blood flow
- Less taxing than something like a rower (when you build efficiency in the technique)
- Great complement with bending exercises in mixed modal work
You can access more Exercise Selection content in the LearnRx Exercise Library. Click here to explore all of the premium exercise, nutrition, and coaching content available when you join LearnRx: learnrx.app/
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion.
Explore OPEX Coaching Education: www.opexfit.com
LearnRx
Your Daily Dose of Fitness Education
learnrx.app/
CoachRx
Professional Coaching Software
Start your FREE trial here - www.coachrx.app/

[@christopheleray09]

🎯 Key Takeaways for quick navigation:
00:00 🎿 Introduction to Ski Erg
00:41 💪 Benefits of Ski Erg
01:10 🏋️‍♂️ Prescription for Ski Erg
Made with HARPA AI

[@tayjay1164]

Love this machine! Can you please tell me the measurements, with the floor board attached? It looks pretty tall? How many feet tall is it? PLMK, thank you!