How Sleep is Negatively Impacted From Sports Traumas & Life Adversities

Dr. Paige talks about how past sports (traumas) injuries, failures, surgeries, perceived poor performances combined with life (adversities) parents getting divorced, loss of friends-parents-grandparents-pets, break ups, moving, bullying, mean or criticle coaches-teachers, car accidents and various other hurtful experiences inhibits your ability to sleep, make gains and recover properly. #mentalconditioning #motivation #sportsperformancetips #sportspsychology #mentalathletics #sportsperformance #sports #mentaltoughness #sportsrehabilitation #sportsrecovery #sportstrauma #lifeadversities