The TRUTH About High Heart Rate Running

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In this video, we explore the seven surprising reasons why your heart rate might spike during runs. Learn how factors like mitochondrial density and running on different terrains can influence your heart's workload. We'll also discuss why it's crucial to know your own heart rate zones and how to effectively manage and lower your heart rate during exercise. Whether you're dealing with high heart rates or just curious about heart health, this video offers essential insights and practical solutions to optimize your running performance and protect your heart.