“Blinding Lights” ||
Вставка
- Опубліковано 20 лип 2020
- It may be a trending TikTok dance, but “Blinding Lights” is also trending at REFIT®️! This mid-high intensity movement keeps you in a constant state of motion and keeps your heart rate up - perfect for your cardio workout! We also love the 80’s flair of this song and aerobics-type movement. Get ready to kick things up with this fun, energetic #UA-camTuesday video!
FIT TIP: Kicks can stay stationary rather than turning in a circle, and all impact can be removed by removing the hop between kicks.
INTENSITY: Mid-High
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"Blinding Lights" by The Weekend is available for download on all social media platforms including iTunes, Spotify and Google Play.
open.spotify.com/track/0VjIjW...
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Loved this one in the KICK IT UP CHALLENGE!
I can’t get enough if this song
Loving this warmup! I’ll be learning this one to share with my classes!💛
LOVE this!! Definitely adding it to my REFIT playlist. What a fun and simple warm up song 👍👌
Love this one!! I appreciate the explanation of the movements!
Made a refit playlist and I'm definitely adding this one, can't wait to try it! Thankyou! X
I love this song, so glad you used it!
So much fun!!!!
I love the choreography of this one! Very fun but easy to follow along with!
I love this choreography!!! So fun and I never heard the song but I love it!!!
Fun song. I will add this to my playlist.
Pretty certain this was the first tik tok dance I learnt! 😂 Love the instructions through the song!
We are so glad to hear this! Thank you for the feedback!
I Really enjoy being able to hear you guys. Please continue using the mic
Okay I LOVE this one! The beat the vocals the movements. I’m sweating. Okay, I’m going to do it 100 more times! Thanks ladies!
i know it is kinda off topic but does anyone know a good place to stream new tv shows online?
Love it!!
Me encanta la cancion y la rutina la boy a practicar
Love it
Nice warm up ladies👍👍
Just what I was looking for in my workouts. - ♥️ from a new subscriber.
I loved doing this one during the Kick It Up Challenge!!
Yay! We are so glad to hear that!
Loving this one so much 💛
Thank you!!
Nice♥️
Yay! I loved this one during the Kick It Up challenge! So excited to add it to my playlist!!
I love the simplicity of the choreography ☺️
Thank you, we do too!!
Yes. Very true. I practice this daily. Too good & easy choreography.
Nice! I'll teach this dance to my dance fitness students. Thank you!!! #SuperBowl
Hi 🙋♀️ this is a very nice 👍🏻
Emily is cute with her shorter hair!!!
💖💖💖
I loved it!
Thank you!! 💛
💛💛💛💛💛💛💛💛
Easy 👍
You should make a video for What Other People Say with Demi Lovato!
I have a song suggestion- Together by Sia
Hoy vamos ir por mi abuela
Great routine as always. Please could you tell me where your lovely trainers are from please. x
Nike! 😊
Thank u so much you help me for my pe assignment watching from Philippines 💙🇵🇭 i love that the steps is not hard and easy to follow plus the song used is 💙💙💙💙💙
Thank you!! We are so glad you enjoyed it so much! 🥰
Catherine where you get those leggings 💜💜
Hola buen día cómo estás
nice a
What are the packs around your wasits?
mic packs
🌼🌼🌼🌼🌼🌼🌼🌼🌼🇧🇷🇧🇷🇧🇷🌻🌻🌻
💛💛💛
Hola buen día cómo estás