Awesome stuff! I have been using this with my high school classes (40 kids) and it has been very beneficial both in results and buy-in. The students no longer focus solely on their 1RM because they have a sheet they can add weight to once they hit the top end of the rep range. And you are 100% right, it is super helpful when they do not have an accurate 1RM. I am excited to see them excited about their 5RM, 8RM, etc. Also, they love watching your videos on our "learning" days.
Been looking for a simple double progression vid, great content in general Unrelated do you have any advice or info on getting back into heavy lifting after surgery for hernias?
Double progression I have recently started bumping one set up at a time, then hitting the top end range. It smooths out the total load of the 3 sets especially where dumbbells have pretty big jumps. Aka 30lbsx3x6-10, then 35lbsx6-10, 30lbsx2x6-10, working up to 35x3x10
Is something like a 2-6 type of rep range fine as well instead of 6-10? Or do you have to manage fatigue and load more there because the % of 1RM you're using?
Hey Will I just started binging on all of your content and the knowledge I’ve received thus far has been astounding! I had a question for you regarding double progression and another video about the 2 sets method for hypertrophy. Seeing as my bench press is at 155 x 10, bent over row 185 x 7, squat 245 x 10, and deadlift 365 x 5, can I continue doing these main lifts with a bit of light accessory work for a couple sets everyday (despite dead’s) until I hit intermediate numbers? High frequency low volume full body daily training. That seems like something you would promote but I wanted your take on it since I was strongly considering this if you think it would workout
Is there a reasonable rep range for double progression? e.g. 12-15 is to high for some reason? second question: is there a reasonable set number? e.g. 4 sets is to high because the duration to get all 4 sets to the upper limit is to long?
How do you do progression for olympic lifts? Since they are more technique dependent, double progression would be weirder. Also, when would you use variations/complexes instead of the full movement or powers?
Should I always start with 6 reps? For example, I added 5kg to my bench press, do I do the first set for 6 or as many reps as I can in the given rep range? And what if I do less than 6 reps on the second set?
Awesome stuff! I have been using this with my high school classes (40 kids) and it has been very beneficial both in results and buy-in. The students no longer focus solely on their 1RM because they have a sheet they can add weight to once they hit the top end of the rep range. And you are 100% right, it is super helpful when they do not have an accurate 1RM. I am excited to see them excited about their 5RM, 8RM, etc. Also, they love watching your videos on our "learning" days.
Effective reps model next would be cool.
This is why I ❤ this channel. Always new knowledge of STRENGTH TRAINING.
I've been using this system for hypertrophy training phases. Didn't know it had a name. Thanks
I watched few of your videos. Your channel is gold. 👏👏
I like the way you deliver the information.
Thanks Will your videos are the best. You get right to the point, you make things easy to understand, and you deliver pure value. Much appreciated!
I’m so much into the content of your videos that I even watch the last seconds when you press the stop button on the camera 😂😂
bro get some help honestly 😂
great info and a beatiful set of squats with 405 there man
Great explanation. Would love more of these progression scheme videos.
Been looking for a simple double progression vid, great content in general
Unrelated do you have any advice or info on getting back into heavy lifting after surgery for hernias?
This is old school Bob Hoffman stuff. I love it.
Double progression I have recently started bumping one set up at a time, then hitting the top end range. It smooths out the total load of the 3 sets especially where dumbbells have pretty big jumps. Aka 30lbsx3x6-10, then 35lbsx6-10, 30lbsx2x6-10, working up to 35x3x10
Is something like a 2-6 type of rep range fine as well instead of 6-10? Or do you have to manage fatigue and load more there because the % of 1RM you're using?
Hey Will I just started binging on all of your content and the knowledge I’ve received thus far has been astounding!
I had a question for you regarding double progression and another video about the 2 sets method for hypertrophy. Seeing as my bench press is at 155 x 10, bent over row 185 x 7, squat 245 x 10, and deadlift 365 x 5, can I continue doing these main lifts with a bit of light accessory work for a couple sets everyday (despite dead’s) until I hit intermediate numbers? High frequency low volume full body daily training. That seems like something you would promote but I wanted your take on it since I was strongly considering this if you think it would workout
Is there a reasonable rep range for double progression? e.g. 12-15 is to high for some reason?
second question: is there a reasonable set number? e.g. 4 sets is to high because the duration to get all 4 sets to the upper limit is to long?
Any particular reason you use 2 working sets? Is that consistent across your programming, or is it only for double progression work?
Is this coming into the Hoss Concurrent programme in the New Year?
Dynamic double progression IG in same session. lol does triple progression exist
How close to failure should we go when doing these sets ?
legendary.
Is this synonymous with evolving rep ranges? Natural hypertrophy talks about this.
How do you do progression for olympic lifts? Since they are more technique dependent, double progression would be weirder. Also, when would you use variations/complexes instead of the full movement or powers?
Should I always start with 6 reps? For example, I added 5kg to my bench press, do I do the first set for 6 or as many reps as I can in the given rep range? And what if I do less than 6 reps on the second set?
💪💪