20 Minute Knee Osteoarthritis Workout (*BONUS ADVICE*)

For more easy to understand videos on how to improve your osteoarthritis subscribe to Genuine Physio here: www.youtube.co...
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EQUIPMENT I'D RECOMMEND (AND USE!)
Yoga Mat: amzn.to/3SIqO7k (Amazon)
Adjustable Dumbbells: amzn.to/3dqMEwk (Amazon)
Kettlebells: amzn.to/3bOsqMf (Amazon)
Exercise Step: amzn.to/3SE06gh (Amazon)
Resistance Bands: amzn.to/3bL8HgB (Amazon)
Gym Ball: amzn.to/3QgvMXz (Amazon)
You can find a full list of recommended equipment to improve joint pain here (including thumb & wrist pain too): www.amazon.co....
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Movement Merch Shop:
Purchase an exercise inspiration t-shirt/hoodie, remember 'Motion Is Lotion' 🙂
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RECOMMENDED WATCHING:
►► Beginner Knee Arthritis Workout (10 mins) - • The Perfect 10 Minute ...
►► Reduce Knee Stiffness Workout (10 mins) - • Knee Osteoarthritis Wo...
►► Menopause & Arthritis - • Does Menopause Make Os...
►► How To Manage A Flare Up - • OSTEOARTHRITIS - *How ...
►► Advanced Knee Arthritis Workout (10 mins) - • Advanced Knee Osteoart...
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Disclaimer:
• These videos are for general education only and are not a substitute for seeing a qualified healthcare professional
• These videos do not take in to account individual or personal circumstances
• While I believe the information provided is accurate, there may be errors or inaccuracies in the content and the evidence base is continual evolving
• You are responsible for your own health and safety. I will not be responsible for any action taken because of this video
• Like many of us, I'm a big fan of Amazon, and many of my links to equipment are links to those products on Amazon. I am a participant in the Amazon Associates Affiliate Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.

[@tomculbert7825]

Thank s