Healthy Meal Prep As a Working Mom | Gluten Free + Dairy Free

This is how I meal prep as a working mom so that my family has healthy meals throughout the week! We have been gluten free and dairy free for almost 8 years and these are some of my favorite meals and snacks to prep for the busy week ahead.
Let me know your favorite foods to prep for the week!
Follow me on Instagram for more mompreneur content around running our art business as a new mom: / its.drea.k

[@lupita.iniguez]

We always meal prep rice and chicken for the family! But i never freeze the smoothies, i feel like once they thaw it’s not the same consistency.
Love this video!!

[@itsdreak]

Chicken & rice is always a good meal to prep 🙌 can never go wrong! Yes you’re right about the smoothies but I guess it depends what you put in it because these ones are always very smooth consistency more like a juice maybe