Vault Workout for Xcel Silver & Level 3

Here are a few stations and exercises I like to do to build the level 3 and Xcel Silver vault! I have many more (especially board drills)... different ones for different focuses. ♥️ Today's focus was speed (sprints) and blocking to a pencil-tight hollow body position. These girls have only gone over the vault a few times before this, sometimes with a double spot (one for preflight shaping and one for post flight shaping), so they're doing well!
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