Peter Lonergan: Drills for Building your Defence - 1v1 Alba Drill (4/7)

Taken from Peter Lonergan's "Drills for Building your Defence" - Video 4/7
Key Points:
- 1 v 1 from the 3-point line
- Defence start with the ball, offence has back to basket
- On the ball check, offence has one pivot and one dribble
- Defence must crowd the offence, then space the pivot
- Hand above ball, contain the one bounce
- Emphasis on quick movement to create the “chest blow”
- Build to 2 dribbles

[@coachmoses5665]

Coach Peter, can we apply this drill for under 10 yrs kids?