Did high volume backsquats with chains yesterday followed by the offset KBL routine from the other week that started with offset snatch to overhead lunge to clean to lunge thruster, etc... Legs are crushed today but will throw down with this one after dead lifts Friday.
![Fix Morning Back Pain and Stiffness [Simple 10 Minute Routine] | Coach MANdler](http://i.ytimg.com/vi/FM0tfFU-amc/mqdefault.jpg)
![Fix Morning Back Pain and Stiffness [Simple 10 Minute Routine] | Coach MANdler](/img/tr.png)
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Creative and effective.
That’s the business. Love these AMRAP-style leg gauntlets. Total anaerobic sat-ur-a-tion.
🔥🎸🔥
Did high volume backsquats with chains yesterday followed by the offset KBL routine from the other week that started with offset snatch to overhead lunge to clean to lunge thruster, etc... Legs are crushed today but will throw down with this one after dead lifts Friday.
Great stuff as always!
A lot less boring than plain old squatting and certainly gets the work done. Thank you 😊
Brutal. And effective.💪💪💪
1st , bloody hell that's going to be tough, bloody tough