TEAM 27 / HEERKA AQOONTA FITNESKA / TERMINOLOGY OF FITNESS

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Adeerkeey waaye lkn adeernimo ma qoree😂amiiradeena meeshaan wey ka dhanthy😊​@@safiyocabdalla

[@CabdiqaniDaahir-l8w]

Cutting waa jarid
Bulking waa isku biiri o fat ah

[@Bf23lucho]

Gacantaada ugu raaxe xabiibkeena mohamed scw💓igula salli💋

[@djDeeqsi]

Scw scw scw scw scw

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Scw❤

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Scw scw❤

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صلى الله عليه وسلم

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Salalaahu calayhi wasalam

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Amira iyo ceyda warsi kaso qaad so qarxi waxa ka dhaxeyo pilz😢😂❤

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Team27 like igu sharfa❤

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Kokadena ❤😊

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Team shuayb8pack one like ❤️❤️

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TDM maxaa waaye

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Ladan wa Lucky girl😂

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Rer kenya english uga cabso eray eray ayaba lofasirtay kwrnn

[@zeinababdullah7590]

Ha wale hadaba biology baranaya😂😂

[@KOKOBULLE-it5e]

Team koko one like 👍

[@AdontiiAllle]

TDEE (Total Daily Energy Expenditure) waa qiyaasta guud ee kalooriyada ama tamarta jidhku isticmaalo maalin kasta si uu u shaqeeyo. Waxay ka kooban tahay tamarta uu jidhku u baahan yahay hawlaha aasaasiga ah sida neefsashada, dheefshiidka, iyo shaqada qalbiga (oo loo yaqaan Basal Metabolic Rate ama BMR), iyo tamarta lagu kharash gareeyo hawlaha kale ee firfircoonida sida jimicsiga iyo socodka.
TDEE-gaaga waxaa loo xisaabin karaa iyadoo la isku daro:
Shuceyb sax miyaa😂❤🎉

[@marruunali8600]

walaley ani wa ilaway sanad waxkayar ano jamacada kaso maqan masha allah ilahay maskaxda haku siyadiyo😂❤🎉

[@AdontiiAllle]

​@@marruunali8600 ku celcelii waa bare i.a abyo wax wlabo lagu celceliyo guul ka gaare I.a❤🎉

[@somali_shorts-m]

aan kuwada salino nabiga muxammad scw scw scw scw ❤❤❤😢🎉🎉

[@djDeeqsi]

@@somali_shorts-m scw scw scw scw scw scw

[@Kikiafcad-tk4bs]

Dunida Masoo Marin Ruux ka qayr badan Kana Sharaf badan Nabi Muxamed scw scw ❤❤❤

[@zeinababdullah7590]

Koko meel an ku arkey maba kajogi karo koko iyo asad ayan ogujecla hadana sheuceyb ayan kudarsadey❤❤❤🎉keep forward brother ♥️

[@NawalFarahali]

Koko aan arkay waa soo cararay

[@NasracarabXasan-jb5gu]

Koko meel ay joogto ma ka maari mkraaaaa wlhi gabdhn waaan isk jeclhy❤❤❤

[@SacdiyoIbrahim-xc6bk]

Sidokale wllhi 🥲

[@khadijabakar7770]

Me to wlh

[@cabdicasiscaligeedicaligee9609]

Ninkan marku yimid ninki cayda ahaa wuu soowada baxay kkkk

[@amranMaan-m7k]

😂😂😂😂

[@ShamsoMaxamed-y7m]

Qal qal baa lagu beray😂

[@amranMaan-m7k]

@@cabdicasiscaligeedicaligee9609 cirir buu dareemay lkn inaga sas baan rabnaa🥹🤣🤣

[@hireykaire8667]

Asad🗣️:Ma Fadhiisaty
Shuceeb🗣️:Waa Ku Qasbanahy❤

[@QueenShukri-l9r]

Sundus iyo amiiro soo qabo janaalkaan

[@fahiimarooble4390]

An kuwadasalino nabikena Mohamed scw

[@HiboHussein-u3i]

From koko bulle kokoey ii soo dirtay

[@HodanMohamed-gb5ij]

Koko Lee ujeeda❤

[@cabdiali5372]

BMR=BESAL METABOLIC RATE
cloric deficit= waa clorie-ga aad u baahantahay maalinti xoogaa wax ka yar in aad cuntid it is same means cutting.
bulking= waa is weyneyn ama cloriga aad u baahantahay in aad xoogaa wax kabadan cuntid
TDEE= total daily energy expenditure

[@IsmahaanBashiir]

From team koko❤❤❤

[@fatimaomar7809]

team koko🎉❤❤❤❤

[@Maskineyyyyy-ed4pj]

Arimaheena sooqabo

[@Boqoran]

Macalinkeena gymka amiira iyo ceyda soo qawo

[@sayidali8142]

Bulking waxa lagawada qofka inuu miisan isku daro uu isweneyo.
Cutting waxa waaye in qofka miisan dhimis isku sameeyo.
Calori deficit : waxa waaye marka qofka ay kuyartahay tamarka uu kahelayo waxa uu qadanayo.
Calori surplus waxa waaye tamarta uu qadanjiray inkabadan inuu qaato.
Bmr: basal metabolic rate : waa tamarta uu qofka isticmaalayo asagoo wax shaqo ah aanan qabaneenin, si jirka uu uqabato shaqoyinka asaasiga ah sida neefsashada.

[@NasraNor]

Mahadsanid wall waxba ka faidnay

[@AbdiazizMohamed-dt9yt]

bulking- weight gain cutting- muruq lajarayo BMR - BASIC METABOLIC RATE

[@AdontiiAllle]

PMR waxay u taagan tahay Polymyalgia Rheumatica, oo ah cudur dabadheeraada oo keena xanuun iyo barar ku dhaca muruqyada, gaar ahaan kuwa garbaha iyo miskaha. PMR waxay inta badan saameysaa dadka waayeelka ah (inta badan ka badan 50 jirka) waxaana lala xiriiriyaa in habdhiska difaaca jidhka uu weeraro unugyada caafimaadka qaba, taas oo keenta barar iyo xanuun.

[@RayanGurey]

Ma aha waaBMR, or Basal Metabolic Rate, is the number of calories your

[@naimanalka9240]

True is basal metabolic rate

[@AdontiiAllle]

Haa mhdsnid ❤

[@MaandeeqInamacalin]

Koko wan sax ❤❤❤❤❤

[@Deqamohamud-bm2bz]

Ladan cidi maxumo lkn nutrionka malagu qataa talow koko wena so baratey nutrition I jawaba bal fitnesska nutrionka malagu qaataa ani ahan waxa is lahaa gymka wa xirfad mar wlibana xirfada wax lagu bartaa mise wa been

[@Safa-xc9xs]

May xoga way kala duwan yihin

[@Deqamohamud-bm2bz]

@@Safa-xc9xs Haa saas idheh waba yaabey bee intu sbegey ma arkin madadaana waso qaatey xiligi jmcda

[@asagaakaasol]

Nutrition =Nafaqo

[@AbdiweliHussein-dy4qy]

First comment from Garissa ❤

[@ishaazaid]

BMI body mass indexes waxan lagu xisabiyaa misaanka qofka ma over weight or under weight or normal
2:bulking waa marka muscle qofka ay koritaan samanayo ama mass kor ukaco weight kooduna siyaado
*cutting waa in layareeyo fatka jirkaga kujira oo lajaro inta kale xafada dariska bay adeen😅

[@Safa-xc9xs]

BMI wa ta shegte

[@maxamedxasanmaxamedmaxamed48]

Koko inta ugu badan wey shegtay koko aqoonteda wey ufadhida

[@mimi-ahmed55]

Markaa qof waxasa baarte ku dhahdo oo sualo kaw kaa ga siyo waxa is dhahee qofkaan exam ilahow i baaasi inaa ku mooode ma oga miyaaa oo for mad wax walba u diri jirte 😂😂

[@MariyaAwes-f2u]

Hhhhhh wlhi samiyo iyo loosey weiga qosliyen said

[@AsliAhmed-s1q]

Mural soo dhig Saxb wan ku soguynaa😢

[@claahizhire1168]

Zxp buugaaga xgee ka iibasan karaa waa waayay si wakba sameyay iga caawi

[@khadiijaabdqadir]

Xaga sare kqdalbo commentiga ayuu so dhigay

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Walalyalow ani wxs mapa aqaniyee ipara no aan kushqystee malagu shqysn karoo 😢

[@AbdirahmanYusuf-fb8hv]

team Kooko❤

[@abdiholland_solo3996]

Iyaga la weydina ereyga qalada u arka qof walba wuxu rabu iska soo qori kara anaga wax ka faidna Video ga udawanay jwb ta markay garan waynn inaa gadal ka shegta quruxbadneyd

[@nasroqaalib]

BMR :basal metabolic rate😊

[@ahludinbinyunis8102]

M.a my brother, from wajir kenya 🇰🇪
Gym lover❤

[@zeinababdullah7590]

Zizu he's legend ❤❤feom kenya

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Wllkaye wan kutager ❤

[@LuuzaDheeman]

Ani iweydii jamacada muqdisho leygu soo gubeee 😂

[@xaasncali3638]

😮 from Koko 🎉

[@SHUKRIAXMED-bs5zi]

m.a aboowe mcn mahad sanid❤❤❤

[@NAJAXAhmed-n6o]

Arimaheena is Funny partigiisa Rabaaa 😂😂

[@MaryanqaalidMaryanqaalid]

Koko❤❤❤❤🎉🎉

[@anisodahir7015]

Samaia io Amiiira so qabo 😻

[@MisssuroMisshaliso]

From team 27

[@BoyMan-cg9uq]

BMR
B. Basal
M. Metabolic
R. Rate

[@salahabdirazak579]

Ladan gabar wax baratay m.a❤

[@sacdiyoahmed5569]

Manta dhan ban laha ninka mu muqalso dhigo 😊❤❤❤

[@Ikranqaali9663]

BMR stands for Basal Metabolic Rate. It's the number of calories your body needs to maintain basic physiological functions like breathing, circulation, and cell production while at rest.

[@Fattidiamond]

Kofokofo. Io asad ujedaa. Keep hoing. Come soon. 300k. Noso badi. 2dan arimahe a kusoodar.

[@saciidosman4353]

Team koko one like

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Abtigey mcn keep going❤❤❤

[@HiboNuuro-lb4zr]

Team koko

[@KaltundaudCali]

Sundus sooqawo iyo amiirada❤

[@Queenqurux958]

Cultting waa hab cunto oo lagu talagalay in lagu dhimo dufanka jirka wayaabaha muhiimka ah kalooriya yar.yaree kalooriyada la cuno protein sare ilaali qaadasha proteinka.carbohydrates xaddidan xiddid carbohydrateska.jimicsi sii wad tababar xoog iyo cardio hadii aan saxay ii sheeg🤭

[@Abdulahi22222]

Fitness"
●Here’s a clearer definition of these terms:
1. Calorie Deficit: This refers to consuming fewer calories than your body needs to maintain its current weight, leading to weight loss. It happens when you burn more calories through activities and metabolism than you eat.
2. BMI (Body Mass Index): A numerical value derived from a person’s weight and height. It’s commonly used to categorize individuals as underweight, normal weight, overweight, or obese.
3. Bulking: A phase where individuals intentionally consume more calories than they burn to gain weight, primarily aiming to increase muscle mass. It's common in bodybuilding and strength training.
Would you like any further details on these topics?

[@hodanibrahim-tr6lx]

Colory deficit :decreasing amount colory
BMR _body metabolic rate

[@mohamedjozeph7203]

Calories legend iga sax

[@shukriabdikadir1204]

Bulking is increasing weight
Cutting is reducing weight
BMR is Basal metabolic rate
Calorie defeciet is decreasing calorie intake
Calorie surplus is increasing calorie intake

[@SafaGas-jw4gs]

Runtii anglais iskuma ficni 😮 from djibouti iskuma ficna anglais 😅

[@faafinta7175]

Shuceybo suldan serar ayaad u ek tehe ma waxaad isku tihin

[@MulkiSheikh-b5q]

Part 2 ceyda soqabo Arday boy oo nagabadbadiye plz😂

[@AshaNoor-st5hq]

boqoradyena qurux badan kokodyna🎉

[@farhiashiekh917]

❤❤❤❤❤❤❤

[@haniabdi3866]

Horumar wacan allow sahal amuuraha (Arkaa milkiile)

[@EngMohamed-t6k]

ceyda iyo imk sualha waydii

[@UmulkherMohamed-l6v]

Total daily energy expenditure(TDEE)

[@RidwanAbdikadir-ci8nl]

Watu wa kenya we are not easy ama aje

[@shukridahir2851]

Calories deficit decrease food intake bmi body mass index

[@abdulrahimshaaz5856]

Our guy frm grsa reprst well those are very logic questions thou😊

[@SaabirDhaqane]

Third comment😂

[@Queennouran336]

Bulking is a phase in the bodybuilding cycle that involves consuming excess calories to build muscle.

[@AinleAidrous]

Dammmn!! Hey gabar wax baratey❤️

[@Sadikmzungu-zk6qr]

Away away gawar wax barate

[@bestrong5233]

Imbow reer Mogadishu xageey buuga ka heli karaan

[@HawaahusseinHawaahussein]

❤❤

[@maryamodaahir9377]

❤❤❤

[@Manaaley5009]

Samia soqabo

[@Fofoahmed88]

BMR basal metabolic rate

[@MohaaMohaa-e7r]

Kkkkk saamia kaas kaniini.weeye kulhaa

[@Maariyo5364]

Ceyd kuudhimn❤

[@LovelyClock-tr2zw]

From koko bulle

[@elyahyelaaskawi1814]

Asad Tdm Buu Modeyy Illahey Hanaga Madoobeeyo😭😂

[@Aarka_boyy]

😂😂

[@Amiira234]

Cutting:I think😂lowering your fat percentage by adhering to a strict diet plan.

[@Msssuuro-o2p]

Koko damiin sanida Away waxa baratay 😂😂

[@AnisaMohammed-zu4ss]

Anigana NR waan bartey lkn waxan maxaa wye😮😂😂

[@Manaaley5009]

Team samia❤

[@fnw8688]

300k haal garsiyo Mr 8 Pack

[@c.casiisyuusuf9581]

First ❤

[@AsiyaDaud-p6n]

Ma garanaye maxan ku soo qora😂

[@FatimahusseinAbdulle]

BMR body mass rate😂

[@sucdisiman2925]

Masha allha

[@simanjamac7784]

Bapiya chanalka

[@princessgacal3678]

300k comming soon

[@MumtaasmaxamuudcaliMumtaasmaxa]

😂😂😂😂

[@IfraaxXaashi-m3t]

Team koko ismujiya ❤

[@AbdallaAhmed-l8p]

Muxu yiri TDM aaa 😂🎉

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Mya😂

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