6 day workout Morning 2-10 mi jog 200-300 crunch After or afternoon 10 min jump rope or jacks 30-60+ min skill work bag, shadow, grappling etc Sun Light walk 3-5 mi
I’m new to your channel but I just gotta say how appreciative I am of your knowledge and philosophy on training. It’s top notch stuff and motivates me to get after it. You also sound like Master Splinter from the Teenage Mutant Ninja Turtles…which is the cherry on top 👌 Gracias por todo mi Hermano
i love master splinter!!! its crazy how i got older and actually came to love masters shredder!!! appreciate you brother!!! hope you are having a great day!!!
Awesome insight as usual! Truly inspiring to see this stuff as my body and soul keep transforming into newer and better even with a busy family life. As a Kenpo guy I can also definitely relate to all your martial arts philosophies.
Bro right now I can’t afford a mma gym and I don’t have friends that like fighting lol, I just watched your video and motivates me, but what can I do in a “solo” way for something similar to a sparring, blessings men great content new sub 🙏🏻
Training solo is amazing and it’s the core but don’t you miss getting down wit da boys and having those fun gyn wars that bring you closer to your brothers .
Good workout, brother. I'm 69 y.o. and I'm going to hammer these workouts. They're exciting. Im really bored working out the gym. I like to be a lone when I workout.
Great video and great channel. Well done👍 With most people seemingly obsessed with getting big in the gym ( through their insecurities no doubt) it's great to find your videos on functional training and fitness, not to mention huge skill level. I just subscribed, best wishes.
Here is the routine I am going to follow I am skinny Warm up 50 pushup 50 squats 30 minute combo practice 30 minute learning new skills Done. It is realistic. For beginners
I personally think that specifically for combat sports it’s always best to have a person with you who either holds pads or is there for resistance, every exercise that is focused around fighting needs an Opponent ( in my opinion) because in the end you will be standing against someone else who try’s to kill you. The only time Training alone should be in times where no one is available and there you can take your time to focus on yourself. Road work is good but doing it with someone else always brings some competition with it, challenging yourself is great but challenging someone else is even better. Also the times where I progressed the most is when I trained with people who where better then me or at least at the same lvl, that’s also the reason why pro fighters always surround themselves with other pros. At the end I want to thank you because your videos are often the reason to give a little push in the right direction to train on days even tho I’m (also some other people) alone and don’t think it’s necessary to train and instead wait on other to motivate them.
Hey chez I’m trying to find a video you put up you had three white balls bouncing on the ground I’m guessing that was for hand eye coordination what type of balls were they please ? Kind regards Cam
Hey bro just found your videos and love them already. I took a few boxing classes and learned the basic punches and movement do you think I can continue to improve by myself? My goals are purely for fitness and getting in shape. But can it help with self defense if I do it alone?
Is it just very important and I can't change that thing that instead of doing a 2210 mile jog at the morning I will do that at like afternoon or evening
Thank you sir!! Regarding jogging in small space what are your thoughts on converting the space to miles example 40 feet to two miles or for time is preferred?
For me I would go for time. Jogging for 30mins for example. If I’m looking to increase my wind, I would focus more on doing so many back and forth running for time. Example 10 laps in the shortest amount of time then tying to beat that time the next time I do it with that format
@@CHEZCANTERE Brother hope all is well. Did an inspired workout 10 min run in small place, 10 min Bear Crawl, and 10 min Shadowboxing. Finished with neck training and 100 crunches. Blessings!
I'm 20 years old and I want to join a martial arts class in my city but I'm a little bit intimidated by my age. Am I too old or do I still have a chance. I've been stretching so that if I eventually join my joints mustn't be too stiff
Subscribed around a month ago, love the down to earth and honesty, no bs. Keep up the excellent work as your videos are definitely helping with my workouts.
Is it just very important and I can't change that thing that instead of doing a 2210 mile jog at the morning I will do that at like afternoon or evening
6 day workout
Morning
2-10 mi jog
200-300 crunch
After or afternoon
10 min jump rope or jacks
30-60+ min skill work bag, shadow, grappling etc
Sun
Light walk 3-5 mi
LIGHT?
@@dexter6052*walk light🤣
I’m new to your channel but I just gotta say how appreciative I am of your knowledge and philosophy on training. It’s top notch stuff and motivates me to get after it. You also sound like Master Splinter from the Teenage Mutant Ninja Turtles…which is the cherry on top 👌 Gracias por todo mi Hermano
i love master splinter!!! its crazy how i got older and actually came to love masters shredder!!! appreciate you brother!!! hope you are having a great day!!!
That’s an insane amount of cardio per day . Wow
yeah your gonna need a lotta gas for MMA
I'm doing a routine like this check this out ua-cam.com/video/sn4u2DSspRM/v-deo.htmlsi=aYJPhXM8j1rVxArV
Pro indoor soccer player and coach of the kids…
Keep doing your thing bro!!! Love what your teaching!!!
appreciate you brother!!!
Chez’s content mirrors his fighting spirit, it never stops! 👊🏽👊🏽👊🏽
Great program. That boxrope is a life changer I didn't have high hopes but the rope is on another level...the control is so fluid its amazing.
Always authentic and esoteric..... deeep! Thanks bro
Definitely adding this in my schedule, good after my workouts tbh since atm self practicing cuban boxing
Awesome insight as usual! Truly inspiring to see this stuff as my body and soul keep transforming into newer and better even with a busy family life. As a Kenpo guy I can also definitely relate to all your martial arts philosophies.
bro i appreciate you for all this content, this ain't just about training, its about life experience!
Awesome videos brother. I love the practicality and down to earth approach.
It feels doable and accessible for anybody
yes!!! i try to make it as simple as possible that way anyone who is looking to get into shape can!!!
Bro right now I can’t afford a mma gym and I don’t have friends that like fighting lol, I just watched your video and motivates me, but what can I do in a “solo” way for something similar to a sparring, blessings men great content new sub 🙏🏻
excellent to see 100% natural and no roids. truly fit, thank you Chez
10k subscribers more already into 2023!
Órale 🤙🏼 Alhamdulillah 🙌🏼☀️
You will become one of the greatest one day. Keep grinding brother.
love this channel!
Training solo is amazing and it’s the core but don’t you miss getting down wit da boys and having those fun gyn wars that bring you closer to your brothers .
Good workout, brother. I'm 69 y.o. and I'm going to hammer these workouts. They're exciting. Im really bored working out the gym. I like to be a lone when I workout.
This guy is a beast 🙆🏾♂️
Great video and great channel.
Well done👍
With most people seemingly obsessed with getting big in the gym ( through their insecurities no doubt) it's great to find your videos on functional training and fitness, not to mention huge skill level.
I just subscribed, best wishes.
Brilliant workout
My man whenever i see your video it just makes me happy 🙌🙌 Always so informative, crisp technique and best workouts 💪 cheers bro keep killing it 😍
dude, thank you. I really needed to see this - fresh perspective from a master.
A more motivating videos, like always. Thank you coach. Train hard, be kind 🙏
This is awesome great work and mental strength as well .....thanks for the consistent motivation
Good stuff man... No excuses
Awesome Stuff!!
Thank you!!
Thanx ✌🏽
This Man is RAW spelled backwards, thankyou. ✊🏿
Starting this today. Wish me luck. I will do before and after pics and video
Those were some words brother ❤️
Im new to the channel I really like this one
Thank you!
I got Saturday tomorrow
You have so much muscles, for so much cardio
You have an amazing physique man. Props
Thank you my dude 🙏🙇♂️🫵
I think I can only do a 1/4 of what you do lol
Here is the routine I am going to follow I am skinny
Warm up
50 pushup
50 squats
30 minute combo practice 30 minute learning new skills
Done.
It is realistic. For beginners
gracias por compartir todo esto brother
Here is the routine I am going to follow I am skinny
Warm up
50 pushup
50 squats
30 minute combo practice 30 minute learning new skills
Done.
Can you do a video on how to jump rope like an expert for beginners
Haha - coming here looking for suggestions for a nice calm 20-minute pre-office routine this might be a bit of an overkill. :D
How do you fit this into your other video where you do 10 minutes of jump rope and then one of either 300 push-ups, pulls or squats?
can you make a video on what fighters eat
I eat McDonald's just not during camp lmao eat McDonald's bro
Are you going to put this on TikTok I’d like to download this video
Impressive agility!
I personally think that specifically for combat sports it’s always best to have a person with you who either holds pads or is there for resistance, every exercise that is focused around fighting needs an Opponent ( in my opinion) because in the end you will be standing against someone else who try’s to kill you.
The only time Training alone should be in times where no one is available and there you can take your time to focus on yourself.
Road work is good but doing it with someone else always brings some competition with it, challenging yourself is great but challenging someone else is even better.
Also the times where I progressed the most is when I trained with people who where better then me or at least at the same lvl, that’s also the reason why pro fighters always surround themselves with other pros.
At the end I want to thank you because your videos are often the reason to give a little push in the right direction to train on days even tho I’m (also some other people) alone and don’t think it’s necessary to train and instead wait on other to motivate them.
Thanks for all these videos they are really helpful, and what shoes do you recommend and what shoes do you wear?
Hey chez I’m trying to find a video you put up you had three white balls bouncing on the ground I’m guessing that was for hand eye coordination what type of balls were they please ?
Kind regards Cam
Thank you, sensei!
What kind of routine and diet would you suggest for someone who is just getting into the martial arts and is out of shape?
I lift but this would Massacre me especially cause i have asthma and i work in CIT so... yeah my knees and legs suck
Hey bro just found your videos and love them already. I took a few boxing classes and learned the basic punches and movement do you think I can continue to improve by myself? My goals are purely for fitness and getting in shape. But can it help with self defense if I do it alone?
You make me want to call myself a hammer instead of a blade
haha!!!
How do you build this kind of muscle with this much cardio?
yes please help it seems like a lot of the workouts get boring
👍👍
i run everyday
doing more pull ups nowups now
How do you work on grappling by yourself? That’s what I need to work on more
Nice body mechanics you know exatley which step is for the right punch ore the right time to punch
appreciate you brother!!
Is it just very important and I can't change that thing that instead of doing a 2210 mile jog at the morning I will do that at like afternoon or evening
How about 3 day ?
can i still do this while going to the gym?
My knees ain't great can you recommend a alternative to jogging?
Walk on an incline
Thank you sir!! Regarding jogging in small space what are your thoughts on converting the space to miles example 40 feet to two miles or for time is preferred?
For me I would go for time. Jogging for 30mins for example. If I’m looking to increase my wind, I would focus more on doing so many back and forth running for time. Example 10 laps in the shortest amount of time then tying to beat that time the next time I do it with that format
@@CHEZCANTERE Awesome thank you as always. Will add to my notes. Blessings!!
@@CHEZCANTERE Brother hope all is well. Did an inspired workout 10 min run in small place, 10 min Bear Crawl, and 10 min Shadowboxing. Finished with neck training and 100 crunches. Blessings!
Wheres the weight training
Stretching and mobility?
Is that it? No pushups? No sprints? Just this?
which gym do you go to?
awesome stuff man
When U do cardio are you usually fasted??
Let's gooo
hey man what jup rope do you have cuz im out growing mine
Yo, how come u r jacked if you don't lift?
I'm 20 years old and I want to join a martial arts class in my city but I'm a little bit intimidated by my age. Am I too old or do I still have a chance. I've been stretching so that if I eventually join my joints mustn't be too stiff
Go for it 💯
Believe in the Lord and Saviour Jesus Christ and you will be saved ❤️
🔥🔥❤️
Amen God Bless
Amen brother ❤✝️
Amen
There is no god but Allah and muhammad is his messenger. You will only be safed if you believe Allah is your lord and islam is the truth
Irmão você treina muito bem, eu gostei, mas quando você vai lutar 🥊🥵🥊🥊🥊
Do you lift weights anymore brother?
I work early in morning what about after work? Running?
Do it when u can
What ropes you using there brother?
50 kg?
i just wanted to ask how old are u,and how long have u been training in martial arts?
This guy is a real chad for only saying the he/she so many simps out here saying he/she/they 🤣
appreciate you brother!!!
Subscribed around a month ago, love the down to earth and honesty, no bs. Keep up the excellent work as your videos are definitely helping with my workouts.
👍👍
Is it just very important and I can't change that thing that instead of doing a 2210 mile jog at the morning I will do that at like afternoon or evening
You’re incredible.
appreciate you!!
Thank for you inspiration. Have you heard of Jailhouse Strong by Josh Bryant and Adam benshea?😊
Hey do I have to up the crunches over time or
massive!
Ok this is unrealistic. If you have a job and or a family that is not going to be possible
Loving the content. Keep ‘em coming!💪🏽