Torque Tank M1 SLED - must have OR fancy luxury?
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- Опубліковано 28 вер 2024
- Knees Over Toes Guy, Ben Patrick, raved about sled work so much....I bought one. And it's WAY cooler than I could have hoped!
I got it from these guys who were crazy helpful: www.mt3fitness...
Follow me and Nixon the dog here:
Website: www.marklewis.co.uk
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#torquefitness #kneesovertoes #marklewis
More sled stuff in my "day of Hyrox training" video up in a few days - for now though, thought I'd explain why I have one rather than just roll it out the garage in the next video without explanation 🤣
Looking forward to seeing your current burpee broad jump form….
Are you still working out with the Torque sled
@@RogueCylon yep, use it all the time
@@MarkLewisfitness thanks Mark, shopping for my one big addition for 2023.
Just want to say you have been a huge inspiration in my effort to get fit. Down from 280 to 199. I had my first race last month and was above average, in the top 1/3, and I have my first Olympic triathlon in 45 days! Keep up the good work, love the channel!
Good stuff - thats some serious weight loss!
Well done! That’s a new life right there!!
"The giant that lives next door is using his lawn mower on the tarmac. Looks like a bit of a struggle to be honest..."
He's given up and got his Mrs to do it ...
We have sleds at my gym, i may have to start using them. Mainly my knees have some damage from a few accidents, thus I generally avoid lunges and squats and do weighted step ups instead. This seems to be a useful addition that I might be able to do sans pain. Also Nixon should be sitting on the sled, after all don't you owe him a few good pushes around the neighborhood after all the training he does with you. Good stuff.
Go find Ben Patrick on UA-cam - the guy had terrible knees and now, with sled use included, is dunking basketballs!
@@MarkLewisfitness Thats the Kneesovertoes guy or is there another Ben Patrick?
@@leovanduyn2699 That is the same guy. Kneesovertoesguy = Ben Patrick.
Hello Mark, thanks for all the great content. Sounds like you’ve started the knees over toes guys training programme - would be good to get your thoughts on that at some point, particularly whether you’ve found it worthwhile.
i’m doing my first 10k this sunday because of you! Goal just finish its haha thanks for the inspiration.
This was hilarious 😂 also a great review tho. My first of your videos to watch, instant subscriber
Must have, if you want to build Quads when you have cranked knees. And it is a lot of fun. I have have already use it in this rainy Sunday in Germany 💪
3:20 push the car to the gym and back, job done!
Like this Post, I have been doing Knees over Toes for 5 months in Darwin Australia, Using bag and 40kg of weights on lawn. Ended up looking and buying Tank in Australia for $2000 delivery included
That intro is GOLD!
Love these videos!
I'm 51 and have done a lot of cycling, skiing and football...and as a result have the flexibility of a door and its now becoming a problem. Add to that I'm creeping towards 95kg at 6'1" which isn't good. Been inspired by your transformation, humour and passion.
Winter is approaching now in NZ and I'm going to get set up on Zwift etc. Due to the piss poor supply chain here, I need to think creatively about some of your more specialised equipment.
If you're over here, I'm buying you a pint!
95 kg and 6'1". Is it impetrics or metrials ?? 😆
Mine will be delivered this weekend. Can't wait! This is the perfect piece of machinery for mobile personal trainers like myself that train clients at local parks or in the comfort of their own home.
I ordered mine 2 weeks ago… how long total did you have to wait? The confirmation email just said May be delays due to the supply chain issues. 🤦🏻♂️ fjb
@@kamadomattham6100 I'm barely getting an email for the last accessory to the set invite ght which is the v straps. Everything was on back order with the exception of the main machines when I ordered. Took a few weeks before that came in and then weeks and months there after the other pieces came in separately. First the wall mount, second the tow rope, and now the v straps coming soon. Sucks.
@@halfricasveryown fml! Thanks for the heads up.
It's a must have fancy luxury and I love the hell out of mine and get a great workout on any terrain ☺️
Great review! I've yet to work on a sled. However, I started walking backwards up hill, as Ben suggests. It's the best quad pump ever!
Very good and informative review, especially the last bit about pulling and weight placement. Cheers
Great review - very thorough and useful.
I'm rather surprised by gyms around you not having a sled. in Denmark, at least around the north side of Copenhagen it seems like it's a must have for any gym now, as in I haven't been to one in my area or near my work place in the last few years that didn't have one.
Thanks for the video Mark!
Great vid as always. I will not be buying this thing but still a very enjoyable review.
Great video. I would love a sled but the fancy one is outside of my budget. Guess I'll have to make the basic one for my wife's boxing gym and use it there.
Hey Mark, I currently run and cycle with some strength exercises thrown in (lunges, squats, press ups and pull ups etc).
I was wondering with your knowledge if you could breakdown what you think are some key exercises anyone could or should add to there weekly workout to give a good full body level of fitness.
I was thinking of exercises which didn't require too much upfront cost, thanks!
Cracking video Mark! 👍
Good video 🎉!
So how does the resistance on both the pushing and pulling compare to the weights in Hyrox?
Be great if you could review the longevity of this after a few months... does the resistance wear out over time, etc. Good vid.
Had a thought for you.. “Smolov training for bench” have read.. and there’s an app.. enjoying the videos.. 👊🏻
Just bought it after your great review . Thnx
Used mine today for a big session - crushed my legs!
@@MarkLewisfitness looking 4ward exercising with this.
@@MarkLewisfitness Hey Mark. When I put the Tank to 2 and 3 the front wheel starts to make squeaking sound ....is that normal?
is a home gym with about 8 meters length enough for this thing? Or is it annoying to go back and forth over that length?
Could I tow this to my local park using my bicycle? I could hitch the side w/ one wheel up and let it free wheel on the two. Then I could sled at my local park. Way more fun.
I was reading reviwes on rogue about the tank 3 wheeler. Customer said wheel in front got messed up because she was not adding weight. Torque Fitness told rogue that she needs to add 133lbs of weigjt so she won't have thoese probles..
I was going to get one for the reasony of not messing with plates. But it turns out i still need to add weigjt plates to it🙄
Well, that defers the purpose of buying these type of sleds. Lol
I rather to have a rwgular sled with thoese skids plates under.
What's the advantage of these over regular sled since both need to be loaded with plates???
Never load mine with anything
Love the content, big fan, can’t help but notice that you push with arms bent , just thought does it burn the arms / biceps out or is it likely to burn out over the competition if you are going to be doing it for perlonged periods of time / distance.
Hey Mark, does the M1 work well for mainly walking backwards, I'm also following Ben Patrick. I've read some reviews that the M1 is not ideal for walking backwards.
I just got one. The only significant downside to the m1 for me is you can't walk backwards with the same handles you push with. And because the pull bar is so damn low I'm forced to buy an accessory just to have a good pull workout.
What accessory? How well does the accessory work? Where did you buy it? I am thinking of buying this sled but I have your exact concern.
Very informative! RG7?
Yep 👍🏼
@@MarkLewisfitness Same. I should come over and train with you give you a laugh if nothing else!
I also love Sebastians wife
Great video as ever Mark.... I've also started the sled after watching toes over knees and benefit from having one in my local gym. I'll mentally knock a grand of their annual dues.
I'll vote for more Jen in the videos too please... It's been a long lockdown! I think we can all see your real motivation for getting back in shape... As a fat lad... You were punching! 🤣
I met Jenna the end of 2014……. I was not in the shape I am now, but I had completed the first couple of years of my transition so she wasn’t faced with the prospect of what came before. Thanks god 😂😂😂
Has it improved your cycling ?
@ Mark Lewis .. . Insane .. Insane .. Workout .. Also .. How many miles do you run aday ?? .. I’m trying to lose weight ..
Is it waterproof?
How do you think one of these would do on grass Mark?
Dry would be ok. Wet it’s going to slip unless you add weight
Nice 👍👍
I'm disappointed. I had expected so much more from you.
'say hello to my little friend's could have been more in the correct tempo.
For such an 80s movie fan...
:D
Just kidding.
Or not ...
The side of the sled says "All Surface SLED". This is 1000% false. It will not work, I repeat, will not work at all on any surface except asphalt or concrete. The front tire does nothing but slide and lose resistance on non paved surfaces. Adding weight doesn't help because the only place to add weight it at the rear of the sled which doesn't stop the front tire from skidding. Forget pulling. Front tire slides on all surfaces.
Sponsored by Morrison's. 🤣
The cynic in me says the price will come down.....
I'm so confused by the units the British use, kilometers and pounds, sometimes miles sometimes kilos make up your mind people :x
I love the initial thoughts: "If you don't have enough time, it's expensive and you don't need it." 🤣🤣🤣
It’s a Monday - some people are busy 😂
@@MarkLewisfitness 😆
But expensive things that you don't need are the best.
@@AndrewShakespeare Agreed
The issue @ 12:55 can be also helped by using a doubled up, short but thick, resistance band( I use the SHORT MONSTER MINI RESISTANCE BAND) between the rope hook and the sled. This makes it so if you pull too aggressively the band stretches but if you pull slow and consistently the sled moves. You don't have to worry about the front popping up or skipping. Thanks for making the video!
Im actually a bit stunned over how much i enjoy a video about strength training. I've always been a skinny run and bike guy - and a happy one too. I think that says something about the quality of the content you upload, Mark. Good job, and good luck with the training.
I always love it when someone with no specific interest in the topic still enjoys it :)))))) It's why I make my kids proof watch the stuff - if they like it, anyone will!
Your neighbours must be thinking "how have they not noticed their kid fell off that thing ages ago?" looks like a great bit of kit, another to add to the "when I win the lottery" list.
Surely the only negative thing about the sled (well, except the price) is what your neighbours must think. When you said you took it around the block... the neighbours and any other cars must think you are a bit mad!
I’ve long since given up caring-joys of being old 😂
Have your neighbours phoned the authorities yet?
I’ve been walking backwards uphill after the knees over toes guy episode on rogan Definitely makes a difference but I’d love to see how a month with one of these feels. Especially given both your enthusiasm for it
I built myself a sled to drag with a tire,some wood, a couple of D thinghy to attach a rope to it and a pipe.. better than nothing and it doesn’t cost 1k plus euros
I would be glad offering you to push-start my car every morning. All for free, no equipment needed other than a car with a dead battery and a sense of community contribution 🤣, however watch out once the engine started, helpers get suffocated by the sudden release of the exhaust fumes while gasping for air🤣. Joke aside, I like your videos ! keep posting Mark, many Cheers !
reverse the front bracket holder? then you can put the bracket right next to the ground or at least closer?
Ohhhhhh - i like it!
I can't wait for a video showing your long drive to the North where you'll pick up the next greatest training tool - "The Caber."
I have been using my car as a sled.. Three clicks of the handbrake does the trick for just enough resistance. Just make sure your on level ground😉
love this tank!
Another great video Mark. Looks a good piece of kit and it’s interesting to hear you are a fan of the knee over toes guy. I have been using some of his exercises to help with injury prevention. As Ross Edgley would say you have got to bulletproof your body! I can see you are taking this Hyrox competition seriously. You may have to change your strap line to Way Above Average!😂 Keep up the good work.
Hi Mark, looks like an interesting piece of kit for rope pulling try attaching the rope to the back handle this would provide more down force 👍
So....the British Pound or "GBP"/Great British Pound....currency converter = $1.25 American dollar as of 5-4-22. There's no conceivable way...that non-pros can afford to buy this machine. This guy can....because..well,...he's a pro...and his lovely girlfriend could be a 'spokeswoman' for this machine with those shapely thighs, etc.
We "low-level" people can't. Especially with tiny $50K paychecks.....let alone poor folks.
I do jujitsu 3x a week at 6qm and same days at 7pm i lift.
I just got a rhino belt squat since i have 2 low back buldging disk i also have a bad knee. Anyways how would iincorporate this in my workouts? Xould i use it on my recovery/off days?
I already have rogue ayrdine bike, sledge hammer, battle ropes, inertia ropes, kb, punching bags, sandbag etc..do i really need this sled? On my off days i like to do some type of conditioning to increse my jujitsu endurance. Theybare selling me one for $600 in my home town
Bear crawls front and pack then walking plank sideways
They have now designed an updated front bar to be able to put dumbbells on the front to weigh down the front tire better.
I got the MX. showed my wife the cost, and she only cared that I paid cash for it.
Why not use a Hand Truck for heavy weights (sandbags) that we can find at a hardware store like Home Depot!?
What are your thoughts on the m4? Ignoring the price 😅
Sponsored by Morrisons Delivery?
We only realised there was a driver in the van when we were packing up - God knows what he thought we were doing.
Snowshuffeling simulator :P
Exactly what I thought when I saw the video. Both pushing and pulling with a lot of weight included with the snow scoop.
This is funny as hell
Found you channel couple days ago and now I'm addicted to you. Little suggestion, if you can post unedited GoPro foorage of a full marathon , long indoor ride and etc, that'd be really helpful. (at least as an unlisted video.)
Hi Mark, my came in and I’m 98% sure I set it up properly but did you have to adjust the chain at the bottom at all?
My training equipment budget is more Rocky to your Ivan
Ivan lost 😂
@@MarkLewisfitness I didn't say I had the will of Rocky just the budget
Hi Mark. I’ve read complaints about the M1 tires wearing out quickly. What have you experienced? Thanks!
Mine are fine. I do run very low pressure to give a lot of contact areas and almost never any slip.
BEST VIDEO ABOUT TANK M1 on UA-cam hands down !!!! Detailed and informative.
This is an item that is absolutely "on my list" when I move next year. Just can't justify the space it would take up at the moment. Great review! Love working with sleds that are plate loaded on turf when I have used them in the past, but this is clearly a better option for more all-around usability with the magnetic resistance.
Plate loaded are brilliant but just so damn noisy on concrete!
@@MarkLewisfitness agree I have a foldaway Rogue one, even with the plastic skis it still makes noise. I'm conscious of the noise with my neighbour's. Annoying because sled work is great. Especially with our height. 👍👍
I looked at this and the larger one Ben Patrick highlighted. In the end I purchased the Rogue Dog Sled with all attachments, price with them is approx the same. Its not as flexible as the one you bought, as in yours is wheeled, can be used on more varied surfaces, but the resistance it offers peaks, lighter than I wanted. I purposefully wear my Vibrams when using it, both pushing and pulling, they give perfect flexion and drive straight through my toes, ankles, etc:0 ) So good Call Mark, Sledding is the way forwards...
Sleds are sensational...the other big proponent of them is Louie Simmons...different purposes but both have great results...I made a tire sled to take around my block which is great for pulling but not for pushing...I used it when I got back into running but was having trouble with calves...long distance pulling at desired HR was amazing for aerobic base...the lack eccentric makes them beautiful to do everyday...
Why can you not use it in the rain?
Great content mate just started watching your channel...
Great work Mark. Your willingness to spend absurd amounts of money on fitness gadgets is astonishing. BUT, this is one that I'd get too. I've built mine out of plywood, stair risers, 4x4's, logs and a tow strap. My wife hates it, because it's tearing up the back yard, but I love it. If you try the bear crawl, I'd love to see that.
Well, just see my remark on the fenix 7 for 30 days, if you use it almost every day it is cheap according to price / time use equivalent. Perhaps according to that scale, your bed must be the most expensive training device 😃🧐
Great description and review. This is about $850 in the US, not bad really. I already have a c2 rower (bought around 12 years ago, not used that much anymore b/c I greatly prefer outside type things). I later got a used Elliptigo 8 speed, that is fun and a great workout. So this is just another niche type outside workout device, I like that it doesn't appear to need much maintenance other than occasional air in the tires. If my wife would use it and not think it insane, I would get one of these. Moderate weekly pushing and pulling with this will keep a person firm on their feet well into their 80s and beyond.
Buying something expensive and than youre wife finds out... Been there!! Haha. Good video, I would love to have theTank M1, expansive indeed.
Having just signed up for a Hyrox, I've come back to this as I don't know how I'll train for the sled push/pull. Bit expensive for a one off event though! 🤣
This was such a good review, so well thought out, well presented and super genuine (with great humour as always). Love your work Mark!
Thanks! You inspired me to give Mark (MT3Fitness) a call for a tank; I also have a knee injury which plagues me ; stops me from enjoying my ballroom dancesport
Finally pulled the triger and ordered it to Norway. I had to pay 1617 GBP (Sic!) or 1935 USD to get it into Norway with no extras. But by the gods its worth it compared to letting my knees and legs beeing week.
Hi Mark, did you ever think of doing backward walking up stairs with weights, a much cheaper option than buying a thousand pound sled!
Instead of driving, push your car. You'll have a fantastic workout (but also a traffic jam.) In hard mode, put varying sizes of brick on the brake, or change hand brake positions, or maybe put in gear (5th or 6th the easiest 1st the hardest). Ideally have someone in the car in case you come to a downhill.
Great review, Mark! I fell in love with the Torque Tank recently at a local recreation center. I definitely have the M1 on my wish list for my home gym and driveway.
Mark, this was the video I was looking for before pulling the trigger on the sled. Thanks so much for the review.
You should try out the deka mile too! Lots of fun.
How do I incorporate a sled into my trainning? I am a very fit 50 year old who does fully body workouts (lifting) m,w and f. On t and th I do 20 min of hitt. Battle rope, kettle bell, rogue airdyne bike, and much more stuff. I have two buldging disk in lower back and a bad knee. Knee is fine as long as I don't do too much plyometrics. Fir my back I bought a trap bar.
Hey Mark, I recently started with a trainer and we so sled pushes and pulls in the gym and he suggests I go straight arm out in front of my head, and get really low. Might be impossible with your height but thought it might be worth trying a new technique?
Needed to comment as a busy-person taking a momentary brain-break at my desk - thank you for the 7 second review at the beginning. I will be purchasing, thank you!
Forgiveness is easier to ask for than permission………….the only mantra any man needs when buying expensive items in advance of “negotiations” with your other half! Great video, it’s convincing me I need one!
This is probably the dumbest comment ever but I want to say I hit the dislike button by accident bc my fingers are too fat. Haha. Great review. Thanks.
Any thoughts about the m1 versus the m4?
There must be cheaper alternatives, mirafit do a sled for £180 just need something that allows you to push it. Any ideas??
Damn, I saw that same podcast and thought about sledding. Such a decent bit of kit but the price and storage make it a big no. Very cool though, if I hit it up with the lotto, it's top of the list.
Why dont you push your car around instead? Same thing really and your storage sorted straight away. If you need more resistance get someone to sit in it and lightly apply the brakes.😁😉