How to Never Feel Anxious Again
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- Опубліковано 12 чер 2023
- We all feel anxiety on the daily and are so used to it that we assume it is how it should be, that worrying and unrest are just something that is inherently part of us, but there are ways to actually become relatively free of anxiety, worry, unease, guilt, doubt, while also being a functional human.
#hopecore #corecore
Great video! I get anxious when I forget that life is divided into two parts; a journey, and a destination/outcome. I forget that I can subdivide all that happens in my life into smaller journeys that also have their own destinations/outcomes.
When I remember this and I try to imagine what it would feel like if the destinations/outcomes were all removed from the universe and did not exist at all, I find myself feeling less anxious. I think this might be because at that stage I am imagining experiencing life as only a journey.
"You dont need to do anything to have the right to be" 🙏
It's wild I used to have huge panic attacks when I was younger. I decided to just sit with myself one day looking into my eyes in the mirror and I told myself I wouldn't leave no matter how long it took. I literally dont have panic attacks anymore. I didnt realize that happened because I stopped avandoning myself but now that you mention it... Makes a lot of sense. ❤
Wow, your message in this video is absolutely amazing! I have lived with anxiety most of my adult life, so your message immediately resonates. Thank you! And please do make a series on this topic. We could all greatly benefit from it.
Excellent, thank you so much for this video I will be rewatching this every week
I would definitely like to see another part of this.
Great topic. Heck of a vid 👍
Based
permission to be human, We all make mistakes and we are imperfect, is okay .