KPOP RANDOM DANCE NEW/POPULAR FOR WEIGHT LOSS (mirrored)

Tips for weight loss.
-Make sure to go on a calorie deficit.
-Move your body for 30-60 minutes daily.
-Do not weigh yourself everyday.
-Drink lots of water.
-Sleep for 8 hours.
-consume less sugar/snacks.
-Be patient it takes time to see results.
-Lift weights(recommend)
-Consume protein with every meal.
-Have 3 meals per day and a snack(fruit)
-Don’t be harsh on yourself and listen to your body.
-Drink lemon water/green tea everyday.
-dont eat after 8pm.
-Find any physical activity that you like and practice it.
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REMINDER:You do not have to starve yourself in order to lose weight, either way you are beautiful the way you are.
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