Where are the veggies in your keto food example ? You can any greens, as long they have low glycemic index. And you can eat fruits. Just combine it with exercise, because the glycogen storage will be refilled anyway.
Absolutely, this is just a small example of the types of foods in my diet. Yes leafy greens and other veggies are encouraged too for sure and I was eating those also, generally though I wanted to include types of fats as it is a fat dominated plan. Thank you for your comment. Have a great day.
Thanks for your sincerity ! Hope you'll overcome this eating disorder.
Sab 2017 thank you so much for your kind comment and support. Xx
Where are the veggies in your keto food example ?
You can any greens, as long they have low glycemic index.
And you can eat fruits. Just combine it with exercise, because the glycogen storage will be refilled anyway.
Absolutely, this is just a small example of the types of foods in my diet. Yes leafy greens and other veggies are encouraged too for sure and I was eating those also, generally though I wanted to include types of fats as it is a fat dominated plan. Thank you for your comment. Have a great day.