Consciousness and Your True Nature | Guided Meditation | Claudia Carballal

In this live Saturday Guided Meditation Class and Talk, Claudia talks about Yoga, Consciousness, and your True Nature.
What is Yoga?
How can it help me?
What is self-awareness?
What is consciousness?
Misconceptions about yoga
This is a 30-minutes inspirational talk followed by a 20-minutes guided meditation for self-reflection and connection with your true Self.
This meditation class was live-streamed at InnerWellbeing Facebook on May 22, 2021, starting at 7 pm CDT (central daylight time). This video has been edited for quality.
Classes and information about Claudia: www.claudiacar...
#GuidedMeditation #YogaPhilosophy #ClaudiaCarballal
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--- ABOUT CLAUDIA ---
Claudia Carballal, founder of InnerWellbeing, is a therapist in the US with a a Masters in Clinical Mental Health Counseling from SMU Simmons School of Education and Human Development.
For the past ten years she’s been a coach, speaker, and teacher of Yoga Psychology and Meditation. She holds certifications In Yoga and Ayurveda (the system of natural medicine in India) and has received formal training in classical Yoga sciences, healing modalities, and spiritual teachings in India. She leads classes, workshops, and webinars and holds International retreats in various areas of Yogic Science including self-knowledge and awareness, consciousness, breathing and meditation, yoga psychology, and multicultural awareness and acceptance. For more than 25 years, Claudia has worked in the field of human rights and international law. She collaborates with organizations serving individuals who have experienced human rights violations and domestic violence.