Sound of the forest that heals just by listening to it

Sound of the forest that heals just by listening to it
The sounds of birds in forests and water in valleys are very helpful in promoting sleep and relaxation. Below is an explanation of the positive effects of these sounds on sleep and relaxation.
1. Stress Reduction:
The sounds of birdsong in forests and water in valleys help reduce stress by creating a natural and peaceful atmosphere. These sounds calm and relax the mind, so they can relieve stress caused by daily life.
2. Improving sleep quality:
Natural sounds have beneficial effects on sleep. Bird sounds and water sounds are regular and repetitive sounds, which help stabilize brain waves and help them fall asleep. In particular, these sounds help to enter the drowsiness phase, which is the beginning of sleep, and lead to a deep sleep phase.
3. Improve concentration:
These sounds, which help stabilize brain waves and keep your mind focused, are also useful when doing tasks that require studying or concentration. When your mind is relaxed and your concentration improves, your work or learning efficiency increases, and you can effectively use your breaks.
4. Relaxation of body tension:
The sounds of forests also help ease tension in the body. The sound of water in a valley can especially give the effect of a massage, which can reduce muscle tension and lead to a more relaxed state.
Therefore, ASMR videos, which combine the sounds of birds in the forest and the sounds of water in the valley, can help relieve stress and improve concentration in everyday life as well as help sleep. These sounds create a natural and peaceful atmosphere, which makes the mind and body relax.