@@peace2856 ask your coach (if you have one). Peaty also can’t give you an answer to that, he haven’t even seen you, and it totally depends on the athlete! What distances are you doing and have you already done own body weight exercises?
depends on the size of the muscle and how sore it is. Recovery like foam rolling has general advice but is unique for everybody and their body’s state. When I roll out large muscles like lats or quads, I feel for the area that needs rolling and roll it out until it feels looser(specific to me obviously but that shouldn’t take more than 3-4 minutes or so)
Es el mejor nadador del mundo. Aún siendo pechista, el estilo más limitado, y solo nadando una prueba olímpica, es tanta la ventaja que gana en esos 100m pecho que por eso es el mejor del mundo.
What is your favorite Breaststroke event and in wich one are you better (long course), because you hold the wr in both. In wich one do you think would you be better (if you wouldn’t focus on the 100m for the Olympics)?
You should be happy with the race. Adam, you are my Idol.
Peaty with Speedo OMG!
This was amazing to watch can’t wait for the next episode
Thanks so much for the stretching review....super important and it's great to see what you do.
great swimming adam. Do you have any favorite drills that you do before racing if so which ones.
If you go to his first video the Q and A he said his favourite drill was 1 pull 2 kicks I am not sure if it’s his favourite before a race tho
More of this videos please! Love your content
great to see you back!
6:46 was expecting a dive, not a leaping man spider 😂
TEAM SPEEDO!! 🎉🎉🍾👏
Smash it Adam.
GO ADAM!!! 🇬🇧
Легенда!
Keep going Adam 💪😍
Adam is the tank ! 💪
Let’s goooo
Keep going Adam
Thank you, you too!
@@adampeaty6415 I am 16 , should I go to the gym behind swimming
@@peace2856 ask your coach (if you have one). Peaty also can’t give you an answer to that, he haven’t even seen you, and it totally depends on the athlete! What distances are you doing and have you already done own body weight exercises?
Go Peaty Go!
Hi Adam,
Is it 10-15 min per muscle or for the full body in the foam roller?
depends on the size of the muscle and how sore it is. Recovery like foam rolling has general advice but is unique for everybody and their body’s state. When I roll out large muscles like lats or quads, I feel for the area that needs rolling and roll it out until it feels looser(specific to me obviously but that shouldn’t take more than 3-4 minutes or so)
U are the best
9:50 Germany !!
🔥🔥🔥
Es el mejor nadador del mundo. Aún siendo pechista, el estilo más limitado, y solo nadando una prueba olímpica, es tanta la ventaja que gana en esos 100m pecho que por eso es el mejor del mundo.
Poh, eu tenho que aprender inglês para assistir os vídeos desse monstro. Referência mundial do nado peito.
What is your favorite Breaststroke event and in wich one are you better (long course), because you hold the wr in both. In wich one do you think would you be better (if you wouldn’t focus on the 100m for the Olympics)?
when did you start wearing Speedo Adam
GB sponsor
@@alexthomson1601make sense
Wait why is he wearing speedo goggles
we'll find out soon I'm sure
Speedo gang
Are you a runner