The Prep Before Prep | Why I Retired, Entrepreneur Life, Full Day of Eating, & Staying Motivated
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- Опубліковано 26 вер 2024
- NFF Athletic Pro and Natural NPC Bikini Competitor.
IG: @_MsTexas & @TrainWithKeisha
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- DISCOUNT CODES -
www.SteelfitUSA.com - MSTEXAS10
www.cellucor.com (XTEND BCAAs & C4) - MSTEXAS
www.competitionkit.com - KEESH10
www.ib2fit.com - MSTEXAS15
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Looking for a personal trainer for customized workout and meal plans? I'm an ISSA Certified Personal Trainer and Nutrition Coach and would love to help you. Message me on IG (TrainWithKeisha) or Send me an email if you're interested! NEORfitness@yahoo.com
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#Natty #NaturalAthlete #NaturalBodybuilding #NaturalBodybuilder #NPC #NFF #Bikini #NPCbikini #competition #competitionprep #bikiniprep #Prep #PrepVlog #fitness #fitnessjourney #RoadToPro #FututreIFBBPro
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Music: Morning
Musician: LiQWYD
Music: Midnight Fever
Musician: AI Music
Music: Sweet
Musician: LiQWYD
Music: Outside
Musician: @iksonmusic
Not Ms Kitty trying to understand the confusion like this isn't what she deserves 😂😂💅🏾. Cats are a whole different level.
@@Coach_Mina she constantly reminds me... This is her house, this is her bed, and I just pay the bills. 🙄
Been following you for a while (1-2 years?)…happy for you & your new endeavors! Good stuff!!
@@kipanilayne thank you! 🫶🏾
I'm a big fan of caramel rice cakes with some natural sea salt pb. As for motivation, ehn, it comes and goes. Good systems and habits will overcome a lack of motivation.
@@76kilosofshade81 never tried PB on flavored rice cakes🤔
@@keishakeesh if you like sweet and salty and crunchy, I'd recommend it!
the run club is so cool, we can get together for are health not just the cook out 🎉😂
Thanks to social media for making it popular lol. I just hope it continues!
That's how I was as a trainer as well. Clients also wanted me to create shirts but never followed through. When I'm a gym trainer again the shirts are a great idea. Also appreciate the spinach tip and I agree about the Caramel Rice cakes.
@@Angeliquestrength_fit you're welcome. Let me know how it goes with the spinach!
I wish I could join a run club like that
@@ClassicfitbeautyNisi they have one in Houston. I ran with them before. I'll see you the info.
not us making shrimp at the same time! Imma add a lil coconut oil vibes
@@aureliamichael shrimp is way better than chicken breast!