10 Types of MS Exercise (And Which is Best)
Вставка
- Опубліковано 24 чер 2023
- Let's chat about 10 types of MS exercise, which is best, and the article that recently sparked this idea to share these with you!
▶ Free 5 Day MS Strength Challenge: www.doctorgretchenhawley.com/...
▶ For a behind the scenes look into my Online MS Wellness Program, The MSing Link, click: www.DoctorGretchenHawley.com/...
★ Schedule a Zoom call with me for a sneak peek into The MSing Link: TheMSingLink.as.me/BehindTheS...
Find more tips from me👇🏻!
★ Website: www.MSingLink.com
★ Facebook Group: / mswellness
★ The MSing Link Podcast (Spotify): open.spotify.com/show/4iVHE9s...
★ The MSing Link Podcast (Apple/iTunes): podcasts.apple.com/us/podcast...
★The MSing Link App (Android): play.google.com/store/apps/de...
★ The MSing Link App (Apple): apps.apple.com/us/app/the-msi...
★ Instagram: / doctor.gretchen
★ Facebook: / doctor.gretchen
For additional information, write to: hello@doctorgretchenhawley.com
These videos do not provide medical advice and are for informational/educational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any of our videos.
What works for me is any live Zoom chair exercise class that I have obligated myself to. All the types. Thank you to the Jerusalem Senior CitiZoom program, around since the Corona!
That's great! If you like that type of content, we have a whole archive of exercise classes in The MSing Link program, as well as live classes each month! If you're interested in checking out the program you can find all the info here: www.drgretchenhawley.com/the-msing-link-program
@@DoctorGretchenHawley Weird time difference! 😅
Thanks Dr Gretchen - I have PPMS and have had it since 1997/98. All’s been alright till 2021. I was in hospital with Covid. Seems like recovering everything has been beyond tough. Walking was extremely affected and so was my balance. Looking forward to using your approach’s to better my situation 👍
Hip flexor is my probably nowi use to walk before I had my left elbow surgery and it got infected so I had to start over to walk again so home patient therapist help me through this started to walk with my walker til I caught Covid 19and I'm trying to start over again now it's my hip flexor is the problem can't raise the leg up help !!
Mam, I dont have sclerosis but I would like to say that yoga is extremely beneficial to health as it reaps a lots of benefits(Since you like it very much)... Starting from physical to mental health, it is best👌👌👌
And mam, your calming as well as cheerful personality gives me a lot of energy from inside which I feel good, whenever I see you in video... Tributes to that😊
Is this would be the same for people with spinal cord injury because some therapy doesn't work?I have partially paralyzed on the left legi need to build strength
Thanks for the explanation Dr Gretchen. What type of exercises can a person with no ability to walk at all to start. I can't lift my legs up, whether in a seated or lying down. My legs are almost paralyzed. I need to use my arms to lift and move my legs during seated or lying down. I hope there's a strengthening exercise for that. Thank you.
Hi there, have you ever tried a passive excerciser? It doesn't strengthen your muscles but it helps with circulation and your lymphatic system. Those of us with limited movement still need to keep things flowing. Currently I use mine by sitting in a chair. Hope this helps.
@@conniebaginski5310 thank you! What passive exercisers are you using now? Perhaps you can share the brand and model. Thanks much 🙏
I don't have MS but I'm interested in exercises for my drop foot I got after my back surgery in 2014. It's been a real struggle and I am using a walker. Would you be able to give me some exercises? Thank you.
There are some fully length exercise classes on my page, as well as some other shorter, educational videos☺️
Please