I’m not kidding, I did three daisy workouts right after watching this and I feel better than I’ve felt the last month. Thank you so much Nicole for being my motivation ❤️❤️
Whenever Nicole uploads it always makes my day!! Idk why but watching her talk with us is so relaxing and feels like being on a FaceTime with her!! She’s really an amazing role model and inspiration! Love your summer content Colie!!💕
I love the confidence and effortlessness that you apply to everything! Honestly I do know what it's like to rusty after getting off track with exercise. But you're Nicole Laeno and you put the "N" in "Never stop being motivated!"
i’ve been struggling a lot with body image lately, and i’ve been trying so many workout routines to try and fix it but i can never finish, i always stop a few days in and just give up. sometimes i take rest days and it ends up being a whole week. now that i see nicole is being positive about her body and has the motivation to keep going, motivates me. i have so many days where i feel like i can’t do it, where i feel like just giving up and forgetting about working out, even though i know i’ll lose some of the progress i’ve made. nicole has inspired me so much to stay positive in life and pay attention to the good instead of the bad. she has motivated me to start working out more consistently, and i don’t feel like giving up at all. thank you, nicole.❤️🎧
I am a 13 year old girl 5'6 and I weigh 144 pounds. I really want to loose weight I hate having belly and armpit fat etc. Would anybody want to go on this weight loss journy with me to make it easeir and get me more motivatied? Or does somebody want to coach me? i cant do this :(
I’m so obsessed with colies Channel that I’m watching her whilst being on holiday. im so so grateful for colie that she has such a positive effect on her viewers . thankyou for working so hard on every single videos I really appreciate it . can’t believe you have came so far welldone im so proud of u ❤️
Can we respect the fact that she edits her videos that take a very long time and does her daily busy schedule just for us?! And for our entertainment that’s so amazing to me def my idol I love u sm Nicole! And keep up the good work❤️💕
NICOLE IS THE BEST YTBER 😩💞💞 I LOVE HER POSITIVITY AND HOW MUCH SHE INSPIRES US WATCHING YOUR VIDS THIS SUMMER IS MAKING ME FEEL PRODUCTIVE AND MOTIVATED ! HOPE YOU ARE HAVING A FUN SUMMER COLIEEE! 😽
Can we all appreciate Nicole’s consistent routine, like she literally still goes to the gym even if she sore, it’s crazy and that’s why I enjoy watching her so much ily xx 🎧 Also thanks for the likes ahhahah the most likes I’ve ever gotten and NICOLE LIKED ITTTT ❤️
I love how devoted you are to something you’re passionate about no matter how hard it gets.❤️my struggle is trying to stick with something I’m passionate about just don’t have the motivation or the energy. You inspire me!! I workout at planet fitness and not even do I kinda see progress, my mindset has totally changed and made me so much more happier
Nicole, omg you inspire me soooooo much like you dont understand that you change people's life. You are such a role model for other young woman and just bring positivity and kindness into this which is much need sometimes. We love you and dont forgot it. STAY POSITIVE ❤
Awesome Video Nicole! I love your stuff. I'm going to have to try this out. Question for you... have you ever tried a custom meal plan from Next Level Diet? I got one and I absolutely love it!
nicole is literally so inspirational and so pretty 😭 she’s like the nicest person on earth and i literally love her videos and her. im sooo proud of you colie !!🫶🏾
it really makes me so happy knowing i’m not the only one really struggling. nicole works out way more than i do so when i saw the vid i honestly thought she would do it decently easy but she basically did the same things i did. i see these girls doing daisy keech and getting instant results but it feels like i’m getting nothing so i keep giving up. i’ve been crying everytime i look in the mirror after the workout because i’m in so much pain yet i got no progress. and it feels like i’m just not doing good enough because i constantly take breaks and i sometimes barely try on an exercise for a few seconds so i’ve been feeling like i’m not doing good enough. and it really just makes me so happy too see that people are struggling and it’s not just me. i’m going to start the workout again today along with two other small ab workouts from tiktok. i know nicole and other ppl most likely won’t see this comment but incase nicole does, even though you probably didn’t even expect this you really motivated made me feel not so alone and insecure so thank you you are so gorgeous and you are just the sweetest person ever but i can’t thank you enough for this i love you nicole!
Pls don't get discouraged if you don't get instant results!! Everybody is different, I assure you results will come your way soon just try ur best. You are beautiful and I know that you can do it :)) Good luck with the workout hon
YOU’RE SUCH AN INSPIRATION!!!! I was debating working out today (I do everyday) and after watching this I DEFINITELY am!! I’m going to try these videos!! ILY NICOLE!!
nicole is my favourite UA-camr everr. she is inspiring and when I am not feeling my best, Nicole would always make me happy again. I just love watching her videos. It is so entertaining and it just makes me happy. LOVEE YOUU 💗
the way she never gives up even if she is sore or doesn't feel like going to gym motivates me to get up and workout. when is the next book vid coming colie? lysm
Honestly love Nicole so much she is such an inspiration to me to keep fit and be myself. It is so amazing seeing how much progress she has made through the years I have been on her channel and I cant wait to see how far she goes in life and sharing her experiences. love you colie💞
hey colie! I just wanted to thank you for helping me get through such a hard time in my life. Your videos have really impacted on my and my life! Thank you so much! ilysm!
Nicole, I watched till the end and I really congratulate you for having such a strong will and always motivating us all, your positivity is so much and impressive that I can't describe it, Love u Queen 🏋♀️✨💖🎧
I cannot explain how I inspiring and hardworking you are..the fact that Colie works so hard to post a video for us two times a week and the love and effort she puts in her videos is visible on the other side of the screen
The love I have for Nicole. Her videos is so realistic and motivating. Let’s not even forget about her humour my gosh the funniest and prettiest girl. So if you see this Nicole, you’re amazing
definitely gonna try this! Thank you for being honest about the results and im genuinely so inspired by you! Its really nice that you decided to show us your workouts and im so excited to try this out! u rock, queen
nicole is an amazing UA-camr + Dancer. she is so talenteddd, she is so inspiring and she always make her fans entertained. I LOVE YOU COLIE. hope you are having a great summer 💖
I love that she shows that she also struggles during these workouts, cause when I did these during the school holidays I almost died but it gave me great results. I also love how inspirational Nicole is
Omg this makes me want to try out the workout ! Also Nicole, thank you for putting in so much time and effort even during your summer holidays to make amazing videos for us 🫶🏻
Nicole is really wonderful, why? Because she controls her mood and positivity in every situation and thinks about us in any situation and transfers her good energy to us, I hope she has a good summer and takes care of herself :)))❤✨
“🎧” i just want to say thank you colie for always being consistent in uploading contents that are very motivating, fun and positive💗 i’ve always been enjoying your youtube videos.. keep slaying and i love you girl😽❤️
So I have been working out since the past two days but today my legs were very sore so took a rest today, this video really motivated me to do workout tomorrow. Thanks Colie, really needed this video.
I like how you keep on trying even tho you were sore that’s how committed you are to the vid and for your viewers ❤️❤️❤️❤️congratulations girl for completing 🎉🎉🎉🎉
tbh this video helped me so much! i couldn't find good workouts ,now I have......and ur dedication...hats off...I'm mind blown at how consistent you are❤❤❤❤🎧🎧
I ❤️ you colie and I’m so proud of you for everything you are achieving at such a young age and you’re growing up so fast can’t wait to see what you achieve by 18yrs old. I LOVE how positive you are and you are one of the reasons I feel productive to either: clean my room, get up and move around to do homework. But most IMPORTANTLY YOU ARE THE REASON I STARTED ENJOYING DANCE. I was a little sad when you stopped your school dance team but I’m going strong. Anyways never change for anyone and stay positive.
Im 11 and i really enjoy watching her videos they are so motivating and productive and make me feel better about myself she is such a good rolemodel for young girls and all of her subscribers i love watching her youtube channel grow❤️❤️❤️
nicole what you said about cardio is right! but it depends a lot on your goal, if your focus is to lose weight then you should start doing cardio, but if your focus is to gain mass then you should do cardio at the end! And one thing, I think it would be nice for your training to do mobility before training, which will help you improve your results and your training amplitude will be greater.
Love this video! Please rest well Nicole and don’t push yourself too hard. I usually like to do different muscles groups on different days but do what’s best for you! 😊❤️🎧
I literally love Nicole. She kinda feels like the older sister i never got to have. She is my biggest role model, and inspires me to be healthy and take care of myself. We love a motivational queen! Ly colie 💓
Hey Nicole you are really my inspi you really taught me to be such positive through you videos and love you contents Go GIRLLLLL 🫶 AND love you from NEPAL 🇳🇵and also can't wait to see your scl vlogsss❤️
TRYING DAISY KEECH WORKOUTS FOR A WEEK 🎧 lmk if you guys want more gym challenges like this :)
qotd: what did you have for breakfast today? 😋
💌💌✨️✨️
Love it and okay I had pancakes
more gym vids please!!!
Haven't even got out of bed yet
I had cheerios with raspberry tea and yogurt🫶🏻
she is SNATCHED. this literally gave me motivation to start working out 😭
Fr now I wanna work out
Fr same 😭😭
Ikr you should working out makes you and your body feel so good 😊
Same she’s the reason I try to work out every like.. 3 days??
Same lmao
I’m not kidding, I did three daisy workouts right after watching this and I feel better than I’ve felt the last month. Thank you so much Nicole for being my motivation ❤️❤️
The way Nicole is so consistent,MOTIVATES ME❤️🥹
YESSSS and she has her whole life as well so it’s just how do u do that
Omg. Yessss
Yeeesssss I hole heartedly agreee
Girl samee
Same girl
warmup:
treadmill (12 incline, 3 speed, 30 minutes)
ab workout:
crunches (1 minute)
bicycle crunches (1 minute)
jack knives (1 minute)
russian twists (1 minute)
toe taps (1 minute)
crossed leg bicycle crunches (1 minute)
scissor kicks (1 minute)
reverse crunches (1 minute)
butterfly kicks (1 minute)
booty workout:
donkey kicks + pulses (1 minute)
fire hydrants + pulses (1 minute)
rainbow kicks (1 minute)
big leg circles (30 seconds)
small leg circles (30 seconds)
side fire hydrants (30 seconds)
bent knee circles (30 seconds)
reverse bent knee circles (30 seconds)
knee tops (30 seconds)
*repeat on other leg*
donkey kicks + pulses (1 minute)
fire hydrants + pulses (1 minute)
rainbow kicks (1 minute)
big leg circles (30 seconds)
small leg circles (30 seconds)
side fire hydrants (30 seconds)
bent knee circles (30 seconds)
reverse bent knee circles (30 seconds)
knee tops (30 seconds)
^ use resistance bands if you want
Tysmmmm
THANK YOUU
I have resistance bands and personally I think they make a biggggg difference!!!
Love that there is a womens only section
Whenever Nicole uploads it always makes my day!! Idk why but watching her talk with us is so relaxing and feels like being on a FaceTime with her!! She’s really an amazing role model and inspiration! Love your summer content Colie!!💕
I agree so much!
yess!! she talks to us like her besties and i love that! :))
I feel the same way
Yess!!
@@sadie_beth we r her besties!!
Nicole I also recently started daisys workouts😭 they’re tough but the results are worth it:) you’re so incredibly productive and motivating ilysm💜
I love the confidence and effortlessness that you apply to everything! Honestly I do know what it's like to rusty after getting off track with exercise. But you're Nicole Laeno and you put the "N" in "Never stop being motivated!"
i’ve been struggling a lot with body image lately, and i’ve been trying so many workout routines to try and fix it but i can never finish, i always stop a few days in and just give up. sometimes i take rest days and it ends up being a whole week. now that i see nicole is being positive about her body and has the motivation to keep going, motivates me. i have so many days where i feel like i can’t do it, where i feel like just giving up and forgetting about working out, even though i know i’ll lose some of the progress i’ve made. nicole has inspired me so much to stay positive in life and pay attention to the good instead of the bad. she has motivated me to start working out more consistently, and i don’t feel like giving up at all. thank you, nicole.❤️🎧
me too we relate the same ❤️
The way I can relate to this. It's like you're describing me perfectly lol. Good luck with everything ❤️
@@necia6796 thank you so much!❤️ it’s so hard to find people who you relate exactly to
I am a 13 year old girl 5'6 and I weigh 144 pounds. I really want to loose weight I hate having belly and armpit fat etc. Would anybody want to go on this weight loss journy with me to make it easeir and get me more motivatied? Or does somebody want to coach me? i cant do this :(
@@maddyyyyyyy674 sameee
I’m so obsessed with colies Channel that I’m watching her whilst being on holiday. im so so grateful for colie that she has such a positive effect on her viewers . thankyou for working so hard on every single videos I really appreciate it . can’t believe you have came so far welldone im so proud of u ❤️
Can we respect the fact that she edits her videos that take a very long time and does her daily busy schedule just for us?! And for our entertainment that’s so amazing to me def my idol I love u sm Nicole! And keep up the good work❤️💕
she gets money from it though j lmao, so its not entirely for OUR entertainment
@@tiwarimahima18 that statement is entirely rude.
@@tiwarimahima18 yea fr
The way Nicole does her workouts and everything is just a different vibe altogether....LYSM NICOLE!!❤️
NICOLE IS THE BEST YTBER 😩💞💞 I LOVE HER POSITIVITY AND HOW MUCH SHE INSPIRES US WATCHING YOUR VIDS THIS SUMMER IS MAKING ME FEEL PRODUCTIVE AND MOTIVATED ! HOPE YOU ARE HAVING A FUN SUMMER COLIEEE! 😽
She's my favourite one
@@sam_marques1709shes all our fav
nah
K-pop fan Ryujin
yes!
She is such a healthy, loving person who wouldn't like her, also can we appreciate all her hard work she's done for her viewer's love you colie
Can we all appreciate Nicole’s consistent routine, like she literally still goes to the gym even if she sore, it’s crazy and that’s why I enjoy watching her so much ily xx 🎧
Also thanks for the likes ahhahah the most likes I’ve ever gotten and NICOLE LIKED ITTTT ❤️
the way she wanted to quit but she didn’t 🥰 pure motivation
that isn’t motivation she was determine and has discipline, something a lot of ppl should learn
@@exoyria5446 ok people take it different ways
she is awesome and a lot of people take her as a roll model. she is a modivation.
@@exoyria5446 ur opinion is different from others
@@livsecrett *role model
And I agree we all got our own opinions
I love how devoted you are to something you’re passionate about no matter how hard it gets.❤️my struggle is trying to stick with something I’m passionate about just don’t have the motivation or the energy. You inspire me!! I workout at planet fitness and not even do I kinda see progress, my mindset has totally changed and made me so much more happier
Can we just appreciate the fact that she is taking time out of her day to show us the workouts she did WHILE vlogging?
its not that deep💀
@@4cx61 ikr, these comments are the same on every video
@@4cx61i always think it’s her job that’s why she takes time out of her day to work
@@esmeraldalarios6374 if doing videos are her job then she just working not really making a big thing
@@4cx61 that’s what I think I agree
She’s so motivating! Love how consistent she is and doesn’t give up even if she’s tired.
Nicole, omg you inspire me soooooo much like you dont understand that you change people's life. You are such a role model for other young woman and just bring positivity and kindness into this which is much need sometimes. We love you and dont forgot it. STAY POSITIVE ❤
Awesome Video Nicole! I love your stuff. I'm going to have to try this out. Question for you... have you ever tried a custom meal plan from Next Level Diet? I got one and I absolutely love it!
colie is so inspiring and motivational for everyone that watches her!! go queen 👑❤️❤️💪💪 🎧🎧
omg Nicole tysm for liking my comment ❤️❤️
I love how Nicole is working out and I am just sitting in my bed watching her do them.😅🎧also I have a question! When is the next book vlog?
Even on my worst days watching her vlogs makes so happy and she is so cute and lovely.
nicole is literally so inspirational and so pretty 😭 she’s like the nicest person on earth and i literally love her videos and her. im sooo proud of you colie !!🫶🏾
it really makes me so happy knowing i’m not the only one really struggling. nicole works out way more than i do so when i saw the vid i honestly thought she would do it decently easy but she basically did the same things i did. i see these girls doing daisy keech and getting instant results but it feels like i’m getting nothing so i keep giving up. i’ve been crying everytime i look in the mirror after the workout because i’m in so much pain yet i got no progress. and it feels like i’m just not doing good enough because i constantly take breaks and i sometimes barely try on an exercise for a few seconds so i’ve been feeling like i’m not doing good enough. and it really just makes me so happy too see that people are struggling and it’s not just me. i’m going to start the workout again today along with two other small ab workouts from tiktok. i know nicole and other ppl most likely won’t see this comment but incase nicole does, even though you probably didn’t even expect this you really motivated made me feel not so alone and insecure so thank you you are so gorgeous and you are just the sweetest person ever but i can’t thank you enough for this i love you nicole!
Pls don't get discouraged if you don't get instant results!! Everybody is different, I assure you results will come your way soon just try ur best. You are beautiful and I know that you can do it :)) Good luck with the workout hon
I love Nicole so much she has such a sweet personality and is like a breath of fresh air 💕 :)
hiiii lilly
can we appreciate how she actually pushes herself to do this workout while vloggin herself 💀🤎🫢
no bc i would've gave up
@@nazaninegraves5477 Fr my lazy self would have been like ok instead of this I will just sleep 🤡
@@Ily-er5or my bed > anything else
I loved how Nicole did it for all 7 days even if she was soar. So proud of you 🥹🎧
oh my gosh, i was looking last night for a good workout routine… thanks for being so inspirational and chill colie💕💕🎧
this is actually SUPER helpful, bc i’ve been looking for a workout like this so it’s perfect timing! 💗💗💪🏽
nicole is the definition of hard working and determined
Love u colie
YOU’RE SUCH AN INSPIRATION!!!! I was debating working out today (I do everyday) and after watching this I DEFINITELY am!! I’m going to try these videos!! ILY NICOLE!!
nicole is my favourite UA-camr everr. she is inspiring and when I am not feeling my best, Nicole would always make me happy again. I just love watching her videos. It is so entertaining and it just makes me happy. LOVEE YOUU 💗
So proud of you Colie! I admire your dedication and hard work! 🎧
the way she never gives up even if she is sore or doesn't feel like going to gym motivates me to get up and workout. when is the next book vid coming colie? lysm
You’re so motivating and it’s amazing how positive you can be and that you went through every day even though you were sore! Love you Nicole🎧
Honestly love Nicole so much she is such an inspiration to me to keep fit and be myself. It is so amazing seeing how much progress she has made through the years I have been on her channel and I cant wait to see how far she goes in life and sharing her experiences.
love you colie💞
hey colie! I just wanted to thank you for helping me get through such a hard time in my life. Your videos have really impacted on my and my life! Thank you so much! ilysm!
HEYY Colie your videos are so comforting and your just so inspiring, super excited to watch this video!
so proud of you for pushing through the first few days, it must've been hard ILY NICOLE!! 🎧🎧
THIS IS surely a sign 😭❤️👩🏽❤️💋👩🏽I was just thinking about filming this video as well cause I kept seeing so many people on tiktok try it
omg i love ur videos!! I wld love to see u try this much love
Nicole, I watched till the end and I really congratulate you for having such a strong will and always motivating us all, your positivity is so much and impressive that I can't describe it, Love u Queen 🏋♀️✨💖🎧
Nicole's being consistent is one of the things that I love about her
I always love when nicole posts
I cannot explain how I inspiring and hardworking you are..the fact that Colie works so hard to post a video for us two times a week and the love and effort she puts in her videos is visible on the other side of the screen
Nicole just motivates me over the top and when I'm feeling down I just watch her vids
The love I have for Nicole. Her videos is so realistic and motivating. Let’s not even forget about her humour my gosh the funniest and prettiest girl. So if you see this Nicole, you’re amazing
Hi Colie!! You have made such a hug impact on me and you’ve seriously changed my life! I love you!!
colie gives me so much motivation! i love how she’s so consistent! 💗
Love her constant MOTIVATION 💕
She is soo aesthetic and the reason why i'm still motivated to be productive even after school💕💕
Good luck in all your studies!! 🍀
Your in school?
@@jamiebenedetto5000 yeah?
definitely gonna try this! Thank you for being honest about the results and im genuinely so inspired by you! Its really nice that you decided to show us your workouts and im so excited to try this out! u rock, queen
seeing nicole doing the workout i do cuz I follow daisy too makes me sooo much more motivateddd
nicole is an amazing UA-camr + Dancer. she is so talenteddd, she is so inspiring and she always make her fans entertained. I LOVE YOU COLIE. hope you are having a great summer 💖
Youuu are pure motivation Colie!!!
Nicole thank u for inspiring me to be productive and positive when I watch ur vids! I love ur editing style :)
🎧
yes her editing is always on point!! 💗
I love that she shows that she also struggles during these workouts, cause when I did these during the school holidays I almost died but it gave me great results. I also love how inspirational Nicole is
She’s so consistent and it is so motivating ❤️😭🎧
omg can we just talk about how all of her gym fits were LITERALLY SO CUTE
also i really wanna see chloe ting workouts for a week
hi nicole! i’m loving your summer vlogs so much- they’re just so motivating!! i hope you know that we appreciate your work soo much
Ilysm Nicole, thank you for motivating me to workout. Your body is literally goals, even before the workout. YOU’RE SNATCHED😭🫶🏽💗🥺
It was so motivating seeing your consistency and motivation in going go the gym EVERY DAY! Wow 🥳🎧
Omg this makes me want to try out the workout !
Also Nicole, thank you for putting in so much time and effort even during your summer holidays to make amazing videos for us 🫶🏻
so amazing- always love watching ur vids 😊
I love the way you motivate everyone!! 🎧
Nicole is really wonderful, why? Because she controls her mood and positivity in every situation and thinks about us in any situation and transfers her good energy to us, I hope she has a good summer and takes care of herself :)))❤✨
love the positive energy!! nicole is such a good influence that u can get a motivation to her!! ilysm coliee!!💓💓🎧🎧
“🎧” i just want to say thank you colie for always being consistent in uploading contents that are very motivating, fun and positive💗 i’ve always been enjoying your youtube videos.. keep slaying and i love you girl😽❤️
The way I just started doing these exact same workouts 😭- LOVE YA NICOLE 💖💖💖🎧🎧
love how you keep consistent with working out!!
Another gym video! Your so motivated an positive and I love that💜 Stay happy and healthy colie
hello!?! can't we all just appriciate how good she is to take care of her body like what!?!💗❤
So I have been working out since the past two days but today my legs were very sore so took a rest today, this video really motivated me to do workout tomorrow. Thanks Colie, really needed this video.
All her vids are worth my precious time keep doing what u do colie we love it !!! 🎧
The gym videos are great and she increases my motivation, Nicole is always great and her positivity always makes my day ! Love u so much ⭐❤🎧
Nicole is such an inspiration to me and probably much more people . Thank u Nicole for this amazing positive content❤️❤️
I love how Colie pushes herself and how she didn't care if there where other girls there. Like go queen!
Your videos are so inspiring and YOU ARE SO POSITIVE AND OPTIMISTIC! ily colie
thank you for uploading Colie! ypu cheer me up when u upload! 💓
This is such an inspiration, seeing how you pushed through even when things got tough. Love the video Nicole 😁🎧
I like how you keep on trying even tho you were sore that’s how committed you are to the vid and for your viewers ❤️❤️❤️❤️congratulations girl for completing 🎉🎉🎉🎉
This vid is so motivational girl do more of these lyy!!
tbh this video helped me so much! i couldn't find good workouts ,now I have......and ur dedication...hats off...I'm mind blown at how consistent you are❤❤❤❤🎧🎧
i love nicole’s motivation and how she didn’t care if other girls were there she’s a queen love you nicole 💜💜
I ❤️ you colie and I’m so proud of you for everything you are achieving at such a young age and you’re growing up so fast can’t wait to see what you achieve by 18yrs old.
I LOVE how positive you are and you are one of the reasons I feel productive to either: clean my room, get up and move around to do homework. But most IMPORTANTLY YOU ARE THE REASON I STARTED ENJOYING DANCE. I was a little sad when you stopped your school dance team but I’m going strong. Anyways never change for anyone and stay positive.
I LOVE YOUR VIDEOS NICOLEEE
you are such a good comfort youtuber :) there I am in my bed having cramps binge watching your videos your the best 💓🎧
nicole, you’re so motivational!! makes me wanna get my life together 😭 🎧
Im 11 and i really enjoy watching her videos they are so motivating and productive and make me feel better about myself she is such a good rolemodel for young girls and all of her subscribers i love watching her youtube channel grow❤️❤️❤️
nicole is literally so motivatingggg ❤️ ily colie
🎧
nicole what you said about cardio is right! but it depends a lot on your goal, if your focus is to lose weight then you should start doing cardio, but if your focus is to gain mass then you should do cardio at the end! And one thing, I think it would be nice for your training to do mobility before training, which will help you improve your results and your training amplitude will be greater.
Love this video! Please rest well Nicole and don’t push yourself too hard. I usually like to do different muscles groups on different days but do what’s best for you! 😊❤️🎧
I literally love Nicole. She kinda feels like the older sister i never got to have. She is my biggest role model, and inspires me to be healthy and take care of myself. We love a motivational queen! Ly colie 💓
Can we all agree that Colie’s videos are so entertaining and motivating!! 💗 Hope you’re enjoying your summer Colie!!
You are such an inspiration to me! You're always so motivated in your videos! 🎧
I LOVE THESE VIDEOS NICOLE!! love u sm continue living ur best life this summer! 🎧 ☀ ❤
Hey Nicole you are really my inspi you really taught me to be such positive through you videos and love you contents Go GIRLLLLL 🫶 AND love you from NEPAL 🇳🇵and also can't wait to see your scl vlogsss❤️
Hi colie, you videos literally make my day in so may ways, you inspire me so much,. I love you so much