Vegan versus Keto diet: Which is Best for Weight Loss and Health? Can Mediterranean Compete?
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- Опубліковано 24 сер 2020
- Who wins for healthy weight loss when comparing vegan versus keto diets? Or are they both extreme and Mediterranean wins? What history and science say.
Fascinating links:
Peter Menzel photos: www.menzelphoto.com/
Hungry Planet: What the World Eats by Peter Menzel & Faith D'Aluisio
www.amazon.com/dp/0984074422/...
Gregg Segal photos: www.greggsegal.com/P-Projects...
Daily Bread: What Kids Eat Around the World by Gregg Segal
www.amazon.com/dp/1576879119/...
After Decades of Failed Diets, I Went Plant-Based and Lost 140 Pounds in 2 Years
www.forksoverknives.com/succe...
I lost 120 pounds on the keto diet. Here are my best tips, recipes:
www.goodmorningamerica.com/we...
Jack LaLanne:
jacklalanne.com/
U.S. News Best Diets Overall:
health.usnews.com/best-diet/b...
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
www.amazon.com/dp/B01F1UD66S/...
The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
www.amazon.com/dp/B06Y56VD6P/...
Evolution's Bite: A Story of Teeth, Diet, and Human Origins
www.amazon.com/dp/B01M3YSEGT/...
Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples
www.amazon.com/dp/B000UZQHDE/...
In Defense of Food: An Eater's Manifesto
www.amazon.com/dp/B000VMFDR2/...
Heart Disease Prevention: The Impact of Diet and Exercise on Heart Health; By David Maron, MD
• Heart Disease Preventi...
Evidence of regression of atherosclerosis in primates and man
pmj.bmj.com/content/52/609/456
Hypolipidemic Agents (Handbook of Experimental Pharmacology)
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Bob Harper's Morning Coffee
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The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food
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Heart Attack of the Mummies
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Keto 2.0 Is Here to Make the Low-Carb Diet Way Better for You-And Easier to Follow
www.prevention.com/weight-los...
Results and Challenges Studying the Health Experience of U.S. Vegetarians - Prof. Dr. Gary E. Fraser
• Results and Challenges...
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
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The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
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The Healthiest People on Earth: Your Guide to Living 10 Years Longer with Adventist Family Secrets and Plant-Based Recipes
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Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
www.amazon.com/dp/B07ZY7J2XW/...
I’m 56 and have been vegan for the animals for almost 3 years. It’s the best thing I’ve ever done. Loosing weight and keeping it off has been surprisingly easy. Thanks for this great video.
Keto helped me lose the last bit of weight I wanted to lose . I found it unsustainable because I never filled up and I started craving carbs which satisfied the hunger.
How fascinating to see diets come and go but the Seventh Day Adventists have never wavered and they top the charts as the world's longest lived people in just about every country, including Japan.
Wonderfully crafted video and simple to follow. Takeaways: don’t bother with branded diets, instead focus on principles. Eat more fruits, veggies, nuts and legumes. Eliminate or reduce processed foods, meats and dairy. I’m in!
The big problem with the monkey artery hypothesis is that Monkeys don't eat those foods in nature so obviously it is going to produce systematic stress to give them foods that they are not accustomed to, and so it supports the stress model of atherosclerosis.
Jerome Rodale got sick.
I’m 60 and this month (March), 2022, I’m celebrating 19 years as a happy vegan 😍
The first video on this channel already had a tremendously high quality and is incredibly entertaining, great! Very interesting to be between two very opposing views of nutrition. I know exactly how difficult it is to convince your own father of a healthy diet. Mine is 50 and overweight, but he just won't change. Well, you can't force people to take care of themselves...
LMFAO @ KETO'S
"surrounded by the fruits and vegetables he loved so much" ha ha ha!
Thanks Chris; I saw you on ‘the proof’ with Simon Hill and though I’ve seen some of your vids I am now watching all your earlier ones (and sharing). Keep fighting the good fight.
I've been watching your videos non-stop for a whole week and I can't believe that I was on the verge of falling into the carnivore trap. You've been very helpful. Thank you so much.
Came for the thumbnail, stayed for the entertaining and educational nutrition info! Great job Baldy! Looking forward to more episodes!
My 50yr old geologist brother in law stayed with me for 3 days.On Friday he ate 6 Lamb cutlets at lunchtime.On Saturday he ate half a BBQ chicken.On Sunday he ate a large T bone steak at
I loved this!!! Thank you for all your time put in!!!!
Great video, great voice, nicely edited, 100k subs coming soon.
Much gratitude, Chris. The content is just wonderful, and creatively presented. Your view count should be in the millions!
Thank you! I am binge watching and enjoying the deep dives. ❤🌱
Followed your link from Plant Based News. Thanks this was so informative! Subbed. :)
Great video Baldy. Looking forward to see more.