Stress and Bored Eating! (Nerd Fitness Livestream)

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In this livestream, join Coach Justin as he talks about stressed and bored eating!
Topics covered:
1) Develop awareness around what triggers our stress eating
2) Provide tools to help when our triggers are activated
3) Help understand that our behavior around food doesn’t define us as a person
Check out our full article on the topic here!: www.nerdfitness.com/blog/how-...
#nerdfitness #stresseating #emotionaleating #mindset

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The shoulder 😂😂😂 it looks like in A Goofy Movie when Big Foot starts enjoying the music 🎶 and his shoulder starts popping

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