I totally love your podcasts. I have had anxiety my whole life, which was only exacerbated by some very brutal trauma I endured. I have got more out of your podcasts then I have out of a lot of my therapy. I love your scientific approach as I am very much a science person. I appreciate your calm quiet voice. I've learned more in the maybe 10 sessions I've listened to than I have in years and I've tried a lot of different things. I have panic disorder with paroxysmal anxiety along with a bunch of other psych diagnoses that have roots in anxiety or impacted by anxiety well as a bunch of physical health diagnoses including Chiari Malformation and Syringomyelia for which i had a fossa decompression. I also have multiple auto immune disorders, pain disorders and IBS and gastro issues. I have many panic attacks every day and agoraphobia which mskes it difficult yo go outside. I have rocking from anxiety which only increases my dizziness and vertigo. Any progress I have with my anxiety is a blessing. Thank you so much.
Aloha Jennifer! I'm glad you are loving the podcast! I have had my time down the wormhole of anxiety, and I am happy to share what I have learned over the years. Welcome to the listening family ❤❤
I hear you Ava Miller! Your comment is one I hear often and one I felt myself back in the day. Regardless of how big or how much worse they feel you can work on this one step at a time 🌺
I totally love your podcasts. I have had anxiety my whole life, which was only exacerbated by some very brutal trauma I endured. I have got more out of your podcasts then I have out of a lot of my therapy. I love your scientific approach as I am very much a science person. I appreciate your calm quiet voice. I've learned more in the maybe 10 sessions I've listened to than I have in years and I've tried a lot of different things. I have panic disorder with paroxysmal anxiety along with a bunch of other psych diagnoses that have roots in anxiety or impacted by anxiety well as a bunch of physical health diagnoses including Chiari Malformation and Syringomyelia for which i had a fossa decompression. I also have multiple auto immune disorders, pain disorders and IBS and gastro issues. I have many panic attacks every day and agoraphobia which mskes it difficult yo go outside. I have rocking from anxiety which only increases my dizziness and vertigo. Any progress I have with my anxiety is a blessing. Thank you so much.
Aloha Jennifer! I'm glad you are loving the podcast! I have had my time down the wormhole of anxiety, and I am happy to share what I have learned over the years. Welcome to the listening family ❤❤
Mine do feel worse than everybody’s 😔
I hear you Ava Miller! Your comment is one I hear often and one I felt myself back in the day. Regardless of how big or how much worse they feel you can work on this one step at a time 🌺