How To Motivate Yourself To Train Jiu-Jitsu - Chris Matakas Live Q&A | DVG Academy

In this video I share a live Q&A with Black belt, 12x author, and psychology based mindset coach Chris Matakas with my DVG online community of giant slayers.
Be sure to subscribe to Chris Matakas UA-cam Channel Here - / chrismatakas ‪@ChrisMatakas‬
1:35 - How can one find the motivation to train bjj?
11:15 - What’s your advice to overcoming plateaus?
17:40 - Why we need to be careful with our words & how to transition from push motivation to pull motivation?
21:40 - As I graduate to blue belt, how can I prepare myself for that transition to stick with my journey?
25:45 - I’m 45 now, what tools would you give people to help them move forward in their journey?
31:09 - I get incredibly nervous before I compete, what are some ideas that could help me with the nerves?
37:00 - What do you look for in a white belt getting closer to blue belt? What skills do they need?
43:25 - how do you deal with tough days on the mats & what’s your concept of opposing attacks?
48:00 - closing thoughts
*Want a personalized and customized game plan to help you kick off your journey on the mats? Apply to receive 1-1 coaching here - forms.gle/kTQN4kUeQRaNcrtT7
Have any questions for me? I'd love to support you along your journey. DM me on Instagram: @davidvsgoliathbjj - / davidvsgoli.... .
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[@DavidvsGoliathBJJ]

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[@TravisStevens96]

Thanks for inviting me to participate! It helped a ton 😁

[@DavidvsGoliathBJJ]

So glad you were able to hop on brother!

[@808BJJ_Black_Belt]

Be smooth I agree 💯to be blue belt . Being a spazz car wreck is WHITE BELT 😵‍💫
Professor thank you 🙏🏻 great knowledge 💚

[@DavidvsGoliathBJJ]

Thanks for taking the time to watch!