I am so thankful that I found your workouts!!! I love the variety!!! And most important, they are effective, but still fun!!! The half hour ones feel like 15 minutes :) Keep up the awesome work!!! Laurie
Great weights and cardio workout, using lighter weights all the way through the session most certainly gives you the resistance without slowing you down. Thank you.
👏 Marischa! Great combination of weights and cardio. Keeps the steps up so Fitbit is happy too. Weight sessions are often too static. You've given us the best of both worlds! 😁
What a difference a pair of light Dumbbells make in bringing up the heart rate! Thanks Marischa! Looking forward to kickboxing on Saturday. Of course, it won't be live for me but it will get done!
Excellent HIIT combo, great pace and variety. Stay mindful of where your dumbbells are, I managed to get my hand in the way of a swing during grapevine. I am clumsy though :)
I am so thankful that I found your workouts!!! I love the variety!!! And most important, they are effective, but still fun!!! The half hour ones feel like 15 minutes :)
Keep up the awesome work!!!
Laurie
Glad I can help you out Laurie! Will keep the work up ;) Have a great weekend! Marischa
Great weights and cardio workout, using lighter weights all the way through the session most certainly gives you the resistance without slowing you down. Thank you.
Thank you and well done! :) Marischa
Love the weights and cardio combo!
Thank you Johanna! Will keep that in mind ;) Marischa
Thank you for another great workout! I missed my live workout today, but l found another fun workout!
Glad you found another one Charmaine! Have a great day!
Definitely trying this today! Thank you!
You're very welcome Diana! :) Marischa
Thank you! Great workout even with light weights.
Thanks Teresa! :) Marischa
👏 Marischa! Great combination of weights and cardio. Keeps the steps up so Fitbit is happy too. Weight sessions are often too static. You've given us the best of both worlds! 😁
Thank you Annabel Davis! Glad you liked the combo :) Marischa
What a difference a pair of light Dumbbells make in bringing up the heart rate! Thanks Marischa! Looking forward to kickboxing on Saturday. Of course, it won't be live for me but it will get done!
Yes indeed it does! It can also make you a lot more sore the next day than you might think is you really push it :) Marischa
Done 👍 OMG it's easy, fun yet make me sweat 🥵 I love every movement in these workout, what a great workouts to start my weekend 👍👍 thx Marischa 👍👍🙏🙏
Very welcome and hope you are having a great weekend!
Great combo of cardio and weights, thanks!
Thanks my friend! Marischa
I enjoyed that. Shoulders are feeling it x
Sounds like you did great my friend!
Excellent HIIT combo, great pace and variety. Stay mindful of where your dumbbells are, I managed to get my hand in the way of a swing during grapevine. I am clumsy though :)
Actually I did the exact same thing! Did hurt the hand a bit! Marischa :)
I loved this one. We want more lol 🙌🙌🙌🙌🙌🙌💕💞
Haha thank you!
Will try this today👍
Let me know what you think! ;) Marischa
@@FitnessType Another Good one.👍
Я Вас обожаю! Спасибо как всегда здорово.
Спасибо! Marischa
Hey! Any idea of a round about number of calories this one burns? Thanks!
120 up to 200.
What Ven says ;) You can find it at the beginning of the workout ;)
Thanks ;)
Buen vídeo 😀😀😀
Thanks as always my friend!
Thankypu❤
Good 🙂❤👍
Thank you Jessie!
Good~~♥
Thank you! :) Marischa
Thank You!!! I HAVE LOST 15 lb. at age 68 its not easy, but I did it..
Wow great job Gail! Congratulations! Be proud and enjoy the day! Marischa
❤❤❤❤❤❤
Thank you! Marischa
My garmin watch says this video burned me 162 calories. and i like it Thank yoy for this video.
I'm Thai 🥰
Thank you and greetings back from the Netherlands!