FIX YOUR FALSE GRIP For The MUSCLE UP

How to Strengthen and Condition Your False Grip for Ring Muscle Ups.
Mobility and Strengthening exercises.
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[@neddythened2698]

Thanks for this, I am just starting the false grip and finding it very difficult!

[@PaulTwyman]

Glad it was helpful!

[@fg_arnold]

As usual, great tips for starting/progressing our technique. 👍👍👍

[@user-yf4kc9el9j]

Good nice motion tutorial 👍

[@PaulTwyman]

Thank you 👍

[@larje0]

Thanks man i need this

[@deepforestenergy60]

Thank you, Paul! Great lessons!

[@tomludlam4349]

Really good tutorial. Massive help, thanks!

[@MrSlastr]

The hardest problem in muscle up (mu) is not a false grip but the transition. I could always chin up and deep dip on the rings but it took me about 3 months to do my 1st muscle up. 2 years ago when i excluded MU from my ring workout for a winter time it took me 2 months to restore it. Then I quit MU again for a winter time and now cannot restore it after 10 months of attempts.

[@fedorlubensky]

Thanks

[@PaulTwyman]

Welcome

[@shaynegraymedia]

Awesome stuff Paul! I've been working on my false grip for about a year and am just starting to be able to do a couple unassisted MUs but I've developed wrist pain when I put weight on my hands on the floor where I can't even do a knee pushup without sharp pain in wrist extension. I'm seeing a physiotherapist but she doesn't know anything about calisthenics or gymnastics and there hasn't been much improvement over the last few weeks so far. Do you have any experience with this?

[@shaynegraymedia]

Also just to follow up, I can still do pull-ups (or any pulling variation) with a decent false grip without pain but I just wonder if that's what's making my wrists unhappy. Handstands definitely on pause! All push work is now done on p-bars/rings with a neutral wrist position, which seems to work in the meantime.