This has genuinely helped me so much I used to get wrist injuries since I’m a heavy hitter it hurts my wrists more than others they still get hurt but warming them up like this helps a lot
Hola Charles, como está? Una consulta, recomiendas complementar la rutina crossfitera del boxeo moderno, con yoga y gimnasia (aeróbica, acrobática, salto, etc.) o consideras que es mucha información para el cuerpo? Gracias como siempre
@@akeemjack8042 Sure, there are to many coaches on youtube with different methods and all of them thinks they have the best knowledge.. The point is I like this coach and I want tips from him ! So what is the problem?
ua-cam.com/video/6xAtMrdOG_4/v-deo.html this is legitimately the best one i could find. You can do this without the dumbell just add weight of any kind later if needed or if its not enough (it will be). This provides the best strength for boxing in specefic in fact my coach saw me doing some of these and barrowed some stuff for the rest of us. Also idk if you know this but situps are extremely inefficient, and crunches are much much more effective and effecient. Targeting the same muscle groups more effectively without damaging your spine, and it also gets other muscle groups in that situps dont.
Hi, i'v been injury my left wrist before 2 months and since then i cant even just tap bag with my left hand. I was at doctor he said that everything is alright and give me some medicine but it doesnt stop hurting, i take a rest for few week and when i am back i start punching bag and again start hurting i dont know what to do if you have some advice that would be really nice. Thanks !
First, it must be healed properly. Wear a wrist brace to keep it still. When it still hurts, it is not healed! 3 month at least. After that look up fighting Tips. Box not with a clenched Fist, make a shovel-similar fist with light contact for a few month. My wrist took 4-5 month because i was too impatient.
This has genuinely helped me so much I used to get wrist injuries since I’m a heavy hitter it hurts my wrists more than others they still get hurt but warming them up like this helps a lot
Monday 5th August 2024.
19.01pm.
Thank YOU so much for the wrist exercises.
The Bull Of Lewisham.
Real Sports man.
Cuba is the best.
Thank you. 26.09.2024.
The best boxer Charles supporting you the cancino family sends you greetings Aunt hehe
Nice video, good music
Oh shit this works!!!
Hola Charles, como está? Una consulta, recomiendas complementar la rutina crossfitera del boxeo moderno, con yoga y gimnasia (aeróbica, acrobática, salto, etc.) o consideras que es mucha información para el cuerpo? Gracias como siempre
👍
Can you show some good abs exercises? And a hiit workout for boxers(10-15min) without equipment? Thank you!
Go on youtube and find it yourself.
@@akeemjack8042 Sure, there are to many coaches on youtube with different methods and all of them thinks they have the best knowledge.. The point is I like this coach and I want tips from him ! So what is the problem?
@@jan543 Stick to the basics you can't fail
ua-cam.com/video/6xAtMrdOG_4/v-deo.html this is legitimately the best one i could find. You can do this without the dumbell just add weight of any kind later if needed or if its not enough (it will be).
This provides the best strength for boxing in specefic in fact my coach saw me doing some of these and barrowed some stuff for the rest of us. Also idk if you know this but situps are extremely inefficient, and crunches are much much more effective and effecient. Targeting the same muscle groups more effectively without damaging your spine, and it also gets other muscle groups in that situps dont.
Hi bro I am girija in indiam
Hi, i'v been injury my left wrist before 2 months and since then i cant even just tap bag with my left hand. I was at doctor he said that everything is alright and give me some medicine but it doesnt stop hurting, i take a rest for few week and when i am back i start punching bag and again start hurting i dont know what to do if you have some advice that would be really nice. Thanks !
You need to rest it until you can perform strengthening exercises on it first. Then work in your alignment with you punches in shadowboxing
First, it must be healed properly. Wear a wrist brace to keep it still. When it still hurts, it is not healed! 3 month at least. After that look up fighting Tips. Box not with a clenched Fist, make a shovel-similar fist with light contact for a few month. My wrist took 4-5 month because i was too impatient.
Exactly why I don't hit the bag, it's just abusing your hands, I hit people lol.
Los calistenicos siempre hacemos esto
I’m a just start picking up rocks with my fingertips
Are you cuban or English?
Real Sports man.