SENSE WITHDRAWAL - 15 min pratyahara meditation

This fifteen minute guided meditation helps to connect with and then withdraw from each of your five senses. This practise, known as pratyahara has a whole loads of benefits. If you're feeling boredom or craving stuff you shouldn't, or maybe just a bit uninspired, this is the one for you. A few minutes of relaxation at the end.
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Life Tree Yoga AKA Chrissy Hince teaches twice a week, live via Zoom, All bodies and abilities welcome:
* Wednesday, 8.30pm to 9.30pm, Yin & Guided meditation.
* Sunday, 10am to 11am, Hatha yoga, fun and full of energy.
Email for details - [e-mail]
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I love hearing from students, old and new. If you have any questions just drop a comment below or contact me direct.
Namaste yogi people!
Website - lifetree.yoga/
Instagram - @lifetree.yoga
Facebook - / lifetree.yoga
Email - [e-mail]
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Life Tree Yoga is the trading name for the various yoga endeavours of Chrissy Hince. Chrissy is a lifelong practitioner and brings warmth and energy to every class. Every body and every life is suitable for and will benefit from a regular yoga practise. Drop her a line for more info.