wow! I could pretty much correlate my 10 days experience which I just finished 2 weeks back. I must say, my first 3 days at the course were excruciating painful and felt like running away. At the end of the 1st day, I asked my manager for the back support and I clearly said, if I won't get the back rest, I will have to leave. He said, please wait till 3rd day and everything will be normal, and o'boy it did !!!! Only 2-3%pain left..magic..!!! For those who are planning to go for the 10 days course, I strongly recommend you guys to start practicing sitting on the floor with a thin pillow\cushion for at least an hour a day for couple of weeks BEFORE your course, this will develop your core strength. It will reduce some back and joint pain issues. For some reason I kind of disagree with the dinner part. I mean they do give very nice wholesome breakfast and lunch but the gap between those 2 are just 5 hours and than you starve for the good 18+ hours. It affects your metabolism. I wish they had the lunch as a bit later time around 1-2pm or they should start providing mild vege soup with bread for the dinner. I just couldn't sleep many nights due to being hungry and it really doesn't go well with the next day's meditation. Also, you really don't want to overeat lunch as you feel bloated for the rest of the day where you still need to meditate. two weeks after the course, I am back to doing at least 1-2 hrs meditation at home. In the morning 5-6am and at night I start around 9.30 or 10pm and try to do as much as I can before resting. My first 5-10 minutes are Aana-Pan and rest is Vipassana.
I agree, if you're interested in attending a Vipassana course (or any educational/spiritual course) we need to be open minded and give the technique or teaching our full effort. 👍
Om! Sabbe Satta Bhavantu Sukhi Tata! May all beings be happy! The Dhammapada says," How good it is to rein the mind,Which is unruly,capricious,rushing wherever it pleases. The mind so harnessed will bring one happiness." Thank you for this lesson on Right mindfulness and Right meditation. Peace and Joy.
Hi Priya, searching & watching vipassana videos did not expect to come across your video on this subject. Good, now I'll go and watch the rest of your video :)
Thanks for sharing your experience. I actually lost sleep last night thinking about how I should control my reactive nature to improve situations around me. This video was like talking to a friend, who just read my mind.. I have been trying to meditate on a daily basis for so long now but fail to make a routine out of it coz my mind is that chaotic..do keep sharing your meditation experiences so someone like me can feel motivated :-)
Take it as a challenge that you will meditate for 21 days..if somehow you complete the challenge..then you will be addiction to this...and it will be awesome experience....and your inner self will say uh daliy " let's meditate"
All the best wishes, sister. Wishing you and your family long and peaceful life. Keep practicing daily, that will greatly help you. You can go to 1-day courses in your city once a week or so; That will greatly strengthen your practice and awareness in day to day life.
Brain is a mysterious thing yet to be decoded. We humans are capable of doing anything, overcoming anything. We are the master, we are the creator. We are awesome.
Gratitude and attitude Real and fake Quantity and quality Compete and contribute ............. just two things Remove the layer ......... Stillness ........
Hey priya I'm back from vipassana I have done full 10 days course successfuly and it was great experience for me, thanks Priya for help me to clear my doubts.
Hi Priya.. Myself Ranjan v Sharma from Gurdaspur Punjab. Today I booked my vipassana course for 18th july at hoshiarpur. Thanku sooo much for ur experience.
hello priya really great to hear you . i want to ask you that after that 10 days coarse are u still finding time for meditation, if yes how much will it be necessary to keep that flow ? bcoz those 10 hrs of meditation will not be possible after leaving that place.
Priya just light banter, 1 of the important things is not to speak, were you able to do that for the entire duration of 10 days ;-), I have extreme self-doubts on whether I will be able to stay silent for that long or not.
Tysm i m abt to go there nd having lots of health issues weekness migraine etc i was little worried how i will adjust my routine there ...this helped specially that our body adjust i wish i will wakeup on tym nd will be fine
hey, I have done a 10 day vipashana course, a few months ago, bt the vibrations r stick to my head side, they r nt going till now, what should I do now. plz help me
I'm planning for join this course on my 22 birthday , that's on 10 of August but now I am at my hostel . too far from my home and I need to take leave from my college . Should I do this in this condition or delay for some time
Hi Priya, I have anxiety problem or High Bp, and Dr has told me to not join vipassana bcoz it's 10 hrs meditation practice and it could be harmful for you , shal I join it. Pls reply.
Hi Amit, in my opinion, Vipassana is the best medicine for anxiety. I used to have anxiety problem 10 years ago. Vipassana greatly helped me to solve the issue. I have continued my Vipassana practice since then. My twin brother had depression problem since childhood. 8 years ago, he used to take anti-depressant pills; But after practicing Vipassana his depression problem went away and he stopped taking anti-depressant pills. Since then he has continued his Vipassana practice and has greatly benefitted from it and has been facing all his ups and downs of his life in a much better way. One of my friend has Schizophrenia. He took a Vipassana course and he is benefitting from it. Though his Schizophrenia has not gone away, as that is a deep disease. But am sure at one point of his life he will certainly come out of his Schizophrenia. Don't worry. Vipassana will greatly help you in your anxiety, high BP problem. High BP is actually psychosomatic disease related to mind and so Vipassana will greatly help you here. You can visit www.dhamma.org to know more about Vipassana. You can email me at akhil.h.gada@gmail.com to know more about Vipassana. Best Wishes brother.
Wow! Just by slowing down, ur rate of speech, u r sounding so 'tv like'! Loved the content! Loved how u say hello friends and fold ur hands in a namastay! Intro as a channel where "I talk and talk some more" and the first episode is on 10 day silent getaway! Keep at it! I m sure the channel will bloom in no time! Ps: there I had bet that ur first vid was going to be about yoga,dance or health diet! Lost d bet n happy about it!
Hi Priya, thanks for the info. I am planning for a course soon. Would you help me know more about the Dharamshala centre? I need to know how is the accomodation arrangement for females. Do they have a single or twin sharing accomodation for women...attached or seperate washrooms. Also, do share a bit about the type of meals provided and the 5pm snacks(as I have some health issues). Would be great if you could help.
Hi Sanjita, if you have some health issue, you can always speak with the teacher and the management there and they will try their best to accommodate your food needs or any other needs. Dont worry. Wishing you a wonderful course. Best wishes sister.
You are welcome. Let me know if you have any more question. The best thing if you have any questions or concerns regards to food and accommodation is to email or call the management.
Hi Ravi, you can find the nearest center at www.dhamma.org. Where do you live in Punjab? I can help you to find the nearest Vipassana center to you. Best Wishes.
Hi Akash, Yes it will certainly help in your entrance exams. It will greatly help you to face and come out of all kinds of negativities in the mind - anxiety, fear, addictions, etc; In addition to that it will also improve the concentration of your mind; So naturally it will help you during your entrance exams preparations, as well as during the days you give your entrance exams. Even after you become a Doctor, it will help you so much to face difficulties that arises in the lives of every Doctor. The bigger benefit you get is that it will greatly help you to face all the ups and downs of your life with much more balanced mind and equanimity. Will strongly suggest you, go and take a 10 days Vipassana course. Best Wishes.
You are over stating mam - no one should be sharing expiriences except encourage if u liked it - no details . I hope u read the form that u signed . Schedule - U are making a joke out of it - u are admitting that everyone's expiriences is different still u are sharing your expirience BLESS U Do it again ....what are u talking about ???
wow! I could pretty much correlate my 10 days experience which I just finished 2 weeks back. I must say, my first 3 days at the course were excruciating painful and felt like running away. At the end of the 1st day, I asked my manager for the back support and I clearly said, if I won't get the back rest, I will have to leave. He said, please wait till 3rd day and everything will be normal, and o'boy it did !!!! Only 2-3%pain left..magic..!!! For those who are planning to go for the 10 days course, I strongly recommend you guys to start practicing sitting on the floor with a thin pillow\cushion for at least an hour a day for couple of weeks BEFORE your course, this will develop your core strength. It will reduce some back and joint pain issues.
For some reason I kind of disagree with the dinner part. I mean they do give very nice wholesome breakfast and lunch but the gap between those 2 are just 5 hours and than you starve for the good 18+ hours. It affects your metabolism. I wish they had the lunch as a bit later time around 1-2pm or they should start providing mild vege soup with bread for the dinner. I just couldn't sleep many nights due to being hungry and it really doesn't go well with the next day's meditation. Also, you really don't want to overeat lunch as you feel bloated for the rest of the day where you still need to meditate.
two weeks after the course, I am back to doing at least 1-2 hrs meditation at home. In the morning 5-6am and at night I start around 9.30 or 10pm and try to do as much as I can before resting. My first 5-10 minutes are Aana-Pan and rest is Vipassana.
I agree, if you're interested in attending a Vipassana course (or any educational/spiritual course) we need to be open minded and give the technique or teaching our full effort. 👍
Thank you for making this video...I am leaving today for my first 10day and this helped me-
Janska Clothing all thr best you will come out feeling really happy!!!
Om! Sabbe Satta Bhavantu Sukhi Tata! May all beings be happy! The Dhammapada says," How good it is to rein the mind,Which is unruly,capricious,rushing wherever it pleases. The mind so harnessed will bring one happiness." Thank you for this lesson on Right mindfulness and Right meditation. Peace and Joy.
Your smile is amazing... Keep smiling
Nice explanation 👌, it's very helpful.
Hi Priya, searching & watching vipassana videos did not expect to come across your video on this subject. Good, now I'll go and watch the rest of your video :)
This made my day!
thank you. hoping to do a song collab with you soon!!!
Thanks for sharing your experience. I actually lost sleep last night thinking about how I should control my reactive nature to improve situations around me. This video was like talking to a friend, who just read my mind.. I have been trying to meditate on a daily basis for so long now but fail to make a routine out of it coz my mind is that chaotic..do keep sharing your meditation experiences so someone like me can feel motivated :-)
i wud suggest you to attend A Happiness Program which is very Easy and Life Transforming.... Search on Google
Take it as a challenge that you will meditate for 21 days..if somehow you complete the challenge..then you will be addiction to this...and it will be awesome experience....and your inner self will say uh daliy " let's meditate"
good to know your experience Priya even Im gonna experience from tomorrow
just to mention you are beautiful 💐💞
All the best wishes, sister. Wishing you and your family long and peaceful life. Keep practicing daily, that will greatly help you. You can go to 1-day courses in your city once a week or so; That will greatly strengthen your practice and awareness in day to day life.
Interesting to hear,I am vipassana meditator. Revelli Ashok Kumar Hyderabad, India.
Brain is a mysterious thing yet to be decoded. We humans are capable of doing anything, overcoming anything. We are the master, we are the creator. We are awesome.
Waaao one like you get
Gratitude and attitude
Real and fake
Quantity and quality
Compete and contribute
............. just two things
Remove the layer .........
Stillness ........
I have been there twice and it was amazing.
You will start understanding your mind that how it reacts.
Everyone must try :)
Thanks for sharing your experience, definitely informative !!
Same for me
Now its been 4yrs..hows your experience now? Is there any change in your feeling abt it?
Hey priya I'm back from vipassana I have done full 10 days course successfuly and it was great experience for me, thanks Priya for help me to clear my doubts.
Hi Priya.. Myself Ranjan v Sharma from Gurdaspur Punjab. Today I booked my vipassana course for 18th july at hoshiarpur. Thanku sooo much for ur experience.
All the best wishes bhai for the Vipassana course.
Ranjan sharmaa mera bhi 12 July se hai
Aur main bhi hoshiarpur ja RHA hu
Thanks for sharing your thoughts. Very informative video. I'll be joining vipasana to.
Can we awaken kundalini energy by Vipassana meditation??
hello priya really great to hear you . i want to ask you that after that 10 days coarse are u still finding time for meditation, if yes how much will it be necessary to keep that flow ? bcoz those 10 hrs of meditation will not be possible after leaving that place.
Priya just light banter, 1 of the important things is not to speak, were you able to do that for the entire duration of 10 days ;-), I have extreme self-doubts on whether I will be able to stay silent for that long or not.
Thanks a ton for making this video.
Thank you so much 🙏
Very informative ... i am going for my 1st 10 days course on 16th Jan 2019 . Hope somebody wish me luck .
Good luck for the vipassana!!!:)
beautiful!
This is life changing expiraince , feel like new birth just after 10days course , I sincerely request each of you to try once in life at least
I will starting today
oh waah great experienced....that's awesome ..
Tysm i m abt to go there nd having lots of health issues weekness migraine etc i was little worried how i will adjust my routine there ...this helped specially that our body adjust i wish i will wakeup on tym nd will be fine
Thank U so much for your useful information.. Explained well...👏👏👍👍👌👌👏👌👌👏👏
I am thinking about it. This helped. But ten hours without moving?! Really? U don't drink water or take toilet breaks?
We don't have to do continously 10 hours..
They are break in each hours..
hey, I have done a 10 day vipashana course, a few months ago, bt the vibrations r stick to my head side, they r nt going till now, what should I do now. plz help me
Nice video priya!
thank you nirali :)
Hey Priya! Do we even lose weight after attending this session? Just asking, because you said nothing is given to eat after 11am.
Nice explain🙏
madam ur attitude says u left vapasana long ago
I love priya.....😘😘😘😍😍
I'm planning for join this course on my 22 birthday , that's on 10 of August but now I am at my hostel . too far from my home and I need to take leave from my college . Should I do this in this condition or delay for some time
Shivam Kushwaha u can
Hi Priya, I have anxiety problem or High Bp, and Dr has told me to not join vipassana bcoz it's 10 hrs meditation practice and it could be harmful for you , shal I join it. Pls reply.
Hi Amit, in my opinion, Vipassana is the best medicine for anxiety. I used to have anxiety problem 10 years ago. Vipassana greatly helped me to solve the issue. I have continued my Vipassana practice since then.
My twin brother had depression problem since childhood. 8 years ago, he used to take anti-depressant pills; But after practicing Vipassana his depression problem went away and he stopped taking anti-depressant pills. Since then he has continued his Vipassana practice and has greatly benefitted from it and has been facing all his ups and downs of his life in a much better way.
One of my friend has Schizophrenia. He took a Vipassana course and he is benefitting from it. Though his Schizophrenia has not gone away, as that is a deep disease. But am sure at one point of his life he will certainly come out of his Schizophrenia.
Don't worry. Vipassana will greatly help you in your anxiety, high BP problem. High BP is actually psychosomatic disease related to mind and so Vipassana will greatly help you here. You can visit www.dhamma.org to know more about Vipassana. You can email me at akhil.h.gada@gmail.com to know more about Vipassana.
Best Wishes brother.
Sorry if you see multiple comments. Somehow UA-cam was automatically deleting my comment.
Did u join amit?
This is so true. Thank you for sharing this experience. Many of us would be unaware of this course and I loved the point no. 6. Kudos...
thank you sagar, hope you attend this !!!
Good information
Thank you for sharing your experience.
Do you practice vipassna daily?
thank you
I'm hoping to get your skin and clam
Wow! Just by slowing down, ur rate of speech, u r sounding so 'tv like'! Loved the content! Loved how u say hello friends and fold ur hands in a namastay! Intro as a channel where "I talk and talk some more" and the first episode is on 10 day silent getaway! Keep at it! I m sure the channel will bloom in no time!
Ps: there I had bet that ur first vid was going to be about yoga,dance or health diet! Lost d bet n happy about it!
I am so glad that you have noticed such things about me that I myself hadnt realised :) thank you
gteat
Hi Priya, thanks for the info. I am planning for a course soon. Would you help me know more about the Dharamshala centre? I need to know how is the accomodation arrangement for females. Do they have a single or twin sharing accomodation for women...attached or seperate washrooms. Also, do share a bit about the type of meals provided and the 5pm snacks(as I have some health issues). Would be great if you could help.
Hi Sanjita, if you have some health issue, you can always speak with the teacher and the management there and they will try their best to accommodate your food needs or any other needs. Dont worry. Wishing you a wonderful course. Best wishes sister.
Akhil Gada thanks
You are welcome. Let me know if you have any more question. The best thing if you have any questions or concerns regards to food and accommodation is to email or call the management.
NICE VIDEO
Hello Madam, I am a resident of Punjab. I also learned that Send the address of the vipassna Center. I have to join.
Hi Ravi, you can find the nearest center at www.dhamma.org. Where do you live in Punjab? I can help you to find the nearest Vipassana center to you. Best Wishes.
Thank for sharing your experiences.
I am going on 7 april, does it take us on spiritual path ?
Thanks!
How you search about course? May I know website?
www.dhamma.org
Bht khush lag rahe ho
Nice narration.
i have also vippasana 10 days and 3 days course
u look nice
are u doing meditation daily?
Very nice Priya, You look very peaceful and beautiful. All the best for your future videos.
I want to join this what is the process how can we reach
apply online .. www.dhamma.org
Kya vipasaana mere dukhi mn ko sant kr dega
Haan zaroor... Bas thoda difficult hai process..
Veri good very nice
Can I ask how many course u have done.
roshan jadhav I did one ten day course.
Can u please share link where u booked ur course
yup on damma.org
Please add Hindi dubbing or subtitle for Hindi speaking population.
so nice
Will it help me to clear medical entrance??
It will help you throughout your life not just medical entrance test.
Thanks for your reply but it will help me entrance or not... because becoming a doctor is my dream
Hi Akash, Yes it will certainly help in your entrance exams. It will greatly help you to face and come out of all kinds of negativities in the mind - anxiety, fear, addictions, etc; In addition to that it will also improve the concentration of your mind; So naturally it will help you during your entrance exams preparations, as well as during the days you give your entrance exams.
Even after you become a Doctor, it will help you so much to face difficulties that arises in the lives of every Doctor.
The bigger benefit you get is that it will greatly help you to face all the ups and downs of your life with much more balanced mind and equanimity.
Will strongly suggest you, go and take a 10 days Vipassana course.
Best Wishes.
You are over stating mam - no one should be sharing expiriences except encourage if u liked it - no details .
I hope u read the form that u signed .
Schedule -
U are making a joke out of it - u are admitting that everyone's expiriences is different still u are sharing your expirience
BLESS U Do it again ....what are u talking about ???
Hi Rajiv, not sure which form you are talking about. I don't remember signing any such form. Best Wishes.
Thankyou
Thanks
Is this safe for girls?
Priyanka Jangid yes
अब तुम मनुष्य बन जाओगी
You are so beautiful.
Can u speak in hindi
True
Surendra Gaware hi r u fine
How r you
5000 words OMG
ok
Hindi Mein Bhi Video Banao Mam.
தமிழ் விளக்கம் தேவை.வாழ்க வளமுடன்.
Hindi m bolte to sabko smajh aata koi faida nhi ye video dekhne ka
I like u
Hindi mai batao