Weight Loss Journey - Day 1
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- Опубліковано 27 вер 2024
- Today is the first day of my weight loss journey. I'm sorry I'm so emotional in this, but I found it weirdly hard to talk about something I've been struggling with for a while. I just hoe this can inspire you, and me.
See you next week guys!
Wow, wow, wow! It took me probably 30 plus years of dieting to learn the same thing... just be yourself. Find yourself, reclaim yourself, do the things in life that are rewarding to YOU. Once you can do that consistently you won't need food as a reward, and you will lose weight without thinking about it. Thanks for posting! Best of luck! - Doug
The hardest thing I find is not having food as a reward. I always was like 'Oh, I did well today, I'll have a cookie' or something, but yeah, I know I can do this, and I know I can get confident again, so all I have left to do is do it!
Congratulations on your first video. I will support and follow your journey. In my opinion walking is the best, for me I'm doing swimming because I got injured. We got this!!
Thanks. I love walking, it always allowed me to see the most beautiful places, but swimming is awesome, until I get cramp and nearly drown haha, so yeah... sticking off the swimming for a while :P
Thanks for the support
I subscribed to you and will tune in to watch your progress. I just started my weight loss journey as well and I know the support makes such a difference. You've got your mind in the right place and I'm sure you'll be successful! Keep your head up and stay positive :)
We got this! Thanks so much for the support, I love watching people transform, so hopefully that can be us now!
its not easy admitting what you did to your body but the best part is wanting to make a change ..i really want to support you on your journey i hope you stick with it and dont be sad this is a new beginning...you can do this cant wait to see your progress