How to do the 10 Day Green Smoothie Cleanse | New Years Detox🥬🥒🥦
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- Опубліковано 31 гру 2019
- Hey Guys and Happy New Year 🎉 follow me on my 10 day green smoothie journey and learn some tricks and tips on how to successfully complete this cleanse. If you do this cleanse please remember to drink lots of water throughout the day and snack on crunchy veggies to keep you from getting too hungry.
Please feel free to comment and don’t forget to like this video and Subscribe to my channel to see more videos like this 😊
P.S- This video is Part 1 so stay tuned for Parts 2 and 3 .
I LOVE YOUR SPIRIT!!! You're so practical, informative, thorough, and fun. Thank You
Aww thank you !
Love your personality🙂 thanks for this video! I bought the book and I'm super excited to start this smothie cleans.🙌
I love your personality. I'm running out to the store now to get my greens and fruit. Time to do this cleanse for the 4th time SMH. Gotta stick with it this time.
Today is my day I started 💃🏾💕💕💕
Did you finish the 10 days...I'm a 1/2 day in! Lol
So glad I ran into your video...I think splitting the 10 day up is a great idea. Thank you
You so silly! I love your laugh. I swear this is how I am every time I do this cleanse. I'm ready but I'm not ready today. But imma do it sis. Imma do it. 😒😏😌 #chile'thismuch
I thank you for this video ! This is my first day of smoothie! I’m exercising on the stationary bike I’m doing the modification smoothie I need too eat something thanks for this video I enjoyed this video
You welcome and thanks for watching !!! Best of luck to you !
Love your intro. Made me giggle. Yeah, I’m there as well.
Happy New Year!!!!!
Omg you had me laughing about the grapes!! I wish you were my friend lol!
I was thinking the same of wishing she was my friend.
You’re adorable. Love your hair & glasses
Thank you ❤️
Grapes with seeds are natural. Most of the food today is man altered meaning seedless
After research I’m a little more informed now lol thank you for your comment !
Good Morning, this is December of 2020 (PANDEMIC YEAR) 🙌🏾.
I pulled my 10 Day Smoothue Copied Book out, decided to try and find info on You Tube and ran across your video, I SUBSCRIBED !!!
THANK GOD you look so excited and that helps me ALOT. I start on Monday, Praying it’s going to be a Success. I did this years ago which brings me to say I copied my 10 DAY GREEN SMOOTHIE BOOK, and separated my actual SMOOTHIES names and how much to use in them.
Thanks, you showed whats in day one. Is there any way you could email me a list of what’s in each SMOOTHIE? I have the names of the Smoothies , I need the amounts that goes into each 🙃
If so my email is Ruthierparks@gmail.com
Thanks, looking forward to your other videos to see how well you did.
GOD BLESS
You are lovely! Beautiful dreads!
I love grape with seed!!!!
Thank you
This video was low key funny! 😂😂
Yes seeds with Grapes are super healthy for us.
Love your sweater
Thanks boo it was a Christmas gift lol it’s a pajama shirt .
Nice vibe loved watching your video ♥️
Thank you!
I can’t wait to go home so I can do this cleanse 😫
Sis we all have to start over. I'm working with my double chin as well. LOL Keep up the good work.
Giirrrlll I have to start over now because Covid hit and the double chin is back 😩
Just bought a Vitamix... why didn't I watch your video first lol. I had a smoothie made in a Vitamix and I fell in love!
Yayy!! I want a vitamix so bad
410 views girl!! You getting up there 😁😁😁😁
Thanks Tammi, girl I saw that and was like ok Toya 😂😂
. ..not the "double chin" 😭🤣😂 I'm dying lol lol
Girl I’m round here with 3 chins 😩😂
I enjoyed your video! Your funny. 😂 I hope you get to your goal. Best of luck ❤️
Thank you!
I been laughing the entire video but very informative Ms. Boughetto😭
😂😂😂 thank you!!
Yes, I want the seeded grapes
lol thanks for the video. YOu are hilarious
Ur so funny...lol... New subscriber
Thank you ❤️
Do you know if I could find the recipes online! I want to do the 3 smoothies a day ❤️💕💕
You probably could find them up here on UA-cam or Google maybe. I believe I listed them all throughout my 3 videos .
Lol she is too funny!
I forgot to mention that I purchased this book about 4 years ago from Amazon for about $15(I think) 😂 enjoy the video guys !
Its $9.99 on Amazon
BeautifulPrblm thank you!
I was too fast and bought it from BAM for $16.99 (smh). Amazon has it for half the price--geeez!
Gurl you had me laughing, how fantasy you poured your water. Yes I eat the seeds they are very good for you. Lived the video, just sub to you too. Love your dancing moves❤️
Lol glad I could make you laugh and thank you!
The grapes with seed convo 🤣🤣🤣
#TeamSeedless
😂😂😂 I grew up eating seedless. I never understood why I needed to get the ones with seeds 😂
Kids will eat grapes with seeds all the time!
If you feel hungry at night what do you eat
You can snack on unsalted nuts, boiled eggs, crunchy veggies or drink another smoothie
Heeyyy! Can I choose one smoothie and stick with it or do I have to do all the different smoothies?
Hey hun, with this particular cleanse you switch the smoothies up. There is a different smoothie for each day. Honestly do it your way though , I don’t see any harm in that 😊
I’m crying 😂😂😂😂
Does the book has the fat flush soup recipe?
Hi, I’m not 100 percent sure and I can’t find the physical book right now to check for you 😩 once I find my book I’ll come back to this comment .
Do u have the smoothie for all three meals?
I did the moderate cleanse so I had a smoothie twice a day and a regular meal for dinner
Lol not a lil extra skinny 😂😂😂
girl you know what im talking about lol snatched and pulled! lol
I only eat grapes with seeds. I don't know why..I just prefer them.
Oh ok , do you eat the seeds as well? I picked mine out cause I was scared lol
I wish I can find seeded grapes
i'm doing one familiar to this, i'm doing a total of 60 days and i'm after my 10th day already!! i lost 9LBS in 10 days! cheated just a littleeeee!
EMEDE thats awesome !!!! You go girl
MrsClark2U thank you so much!!
The grapes with the seeds are more healthier and real.
this is what i heard as well
I can never find grapes with seeds 😓
lol i swear i picked them up by mistake and was mad
You want the grapes with seeds lol the seedless grapes are bad.
And it’s crazy cause the seedless ones are the ones I grew up eating lol I didn’t really learn about these things until I became an adult and started researching for myself .
Artificial sugar LOL LOL
Do not put your hand in a ninja blender period
Brian Thomas yea the blades are sharp, I take my chances lol
Blah blah blah blah 😂😂😂😂