8 Habits that Changed My Hormones, Health + Metabolism!
Вставка
- Опубліковано 21 тра 2024
- 8 habits that changed my hormones, health, and metabolism 🤗 | use code CAMBRIA 25% off your order beekeepersnaturals.com/cambria 🐝✨
say it with me ;) healthy cells → healthy tissues → healthy organs → healthy organ system → healthy organism.
for years I felt exhausted and was hypothyroid with hair loss, low energy and I always thought it was just that my thyroid "didn't work". then I learned that B vitamins are essential for thyroid health. but not all b vitamins are made equal, in synthetic supplements they are not utilized in the body the same. in other words they're not as bioavailable. but in a whole food form the b vitamins are highly bioavailable, useable, to the body and that's why the one thing I do is take a teaspoon of beepollen a day to support metabolism in every way. hello energy! it really is nature's multivitamin 🐝✨
In this video:
+ my pink water bottle: (code: CAMBRIAJOY) binkmade.com/cambriajoy
+ Magnesium lifeblud.co/products/balance *this is 50% rn! (code cambriajoy to save more!)
+ Matcha piquelife.com/cambria
+ Cardigan rstyle.me/+Ve7ysrVIDab3FJZuij...
All of my jewelry is from Kasia Randal Jewelry! code: cambria to save! kasiarandalljewelry.com/colle...
+ I get a lot of questions about my education and this is the program/Dr. that I'm currently studying under! www.metabolicfitnesspro.com/l...
⋒ Instagram! @CAMBRIAJOY / cambriajoy
⋒ website: cambriajoy.com/
most links are affiliates :)
songs:
Music by Coodysan - Prairies - thmatc.co/?l=5E1D89F9
Music by oh, the joy. - 10pm in montreal - thmatc.co/?l=CD351340
Prayer request- ive been struggling lately with anxiety and feeling like peace is so far away. I find myself stressing out over silly stuff lately. Trying to prioritize my health and prayer, but If anyone would be willing to pray for me I would really appreciate it!!
🙏🏻🙏🏻🙏🏻🙏🏻
I’ve been in a similar situation!!! I’m praying for you friend!!!!
Psalms 23, 34,& 145 are all so helpful to me!!! ❤
Praying for you now. That’s where I found myself last week so I pray that the Lord overflows you with peace. I called a good friend and we went for a long walk and talked about all the things and that definitely helped.
Praying for you 🩵
Praying for you sister, I've been there
Focusing on hitting my protein goals, stretching and working on flexibility and strength, getting in my minerals, and so much more! 💛
It is important to note that people who have a pollen allergy or are allergic to bee stings should be very careful when taking Bee Pollen
Hi Cambria! The one thing that I have tried to incorporate in my day is walking at least 10,000 steps. I have been doing this for years! It gives me a sense of accomplishment and has helped me keep menopausal weight off! God Bless you ! I ❤️U !
I thank God for his goodness everyday! 😊
Amen 🙏🏿 ❤🌸😊
I am so happy to “know” you. You’re the reason why I heal my thyroid!!! I didn’t know what I was doing before you!!! I love you Cambria!!!
💛 thank you so much for the discount I ordered the bee pollen and the honey! By the way, I absolutely love your videos. Blessings to you ❤
Any habits that benefit me day to day I'm so down for. Love everything you've shared. Have a beautiful day Cam!
I ❤️ when you talk about hormones especially progesterone and how excited you get talking about it!
Keep up the great work. Learning sooo much from you😘
Love how passionate you are- such an authentic and helpful video!
Just found you. Loved this video!
I rebound every morning for 5-10 minutes and it gives me so much energy and puts me in such a good mood!
cambria i just wanted to say that your videos are such an inspiration to me!!! I make so many of your recipes daily and have your devotional which is amazing. You have helped me with my health and growing in my knowledge about nutrition. Thank you for everything!!
Cambria, I recently found your channel and I feel like I’ve learned SO MUCH. I am familiar with a lot of the info you share through working with a holistic doctor but you explain how it all connects so well and practical suggestions on how to get the different nutrients and vitamins in your body. I recently got a clinical diagnosis for endometriosis after struggling for years with my cycles and I am working to implement more changes into my diet and lifestyle to manage symptoms since supplements just haven’t done the trick.
My biggest health habit right now is sunlight in the morning… the benefits are night and day, literally! Mood, energy, sleep, stress, all improved.
Your videos give me so much inspiration, encouragement and hope! I’m finally feeling refreshed and joyful after a bad mental health season and your videos help me so much with self care and my faith! 🩷
I have pcos and have had so many frustrating symptoms for DECADES. Doctors are no help 😢
Looking forward to your insight! 💛
I feel you sister, I’m in the same boat. 💛
Oh my gosh Cambria! My daughter has PCOS and she had surgery at 16!! They removed part of her left ovary and she now has been taking Metformin and birth control. She has struggled with this and it literally broke my heart because they were not sure if they would be able to save her ovaries. I can't wait to hear what you share on this!
Oh so young😮? I have pocs... i have 2 boys 3 pregnancies..1st one tru insemination, second too but miscarried and a 2boys naturally not even thinking it would be possible..
Very excited to see what you chat about PCOS! It’s overwhelming and feels so daunting to tackle! Doctors are no help 😭 also-I loved how you broke everything down in this video. Thank you!!
Old enough to be your mom, BUT you have taught me so much! I have my daughter following you! Need to get my other 2 to follow:)
Drink hot matcha daily, BUT my NEW OBSESSION is the 🍓 matcha! Bout to make more strawberry/blueberry puree to share w/my girls!
And here I thought I was the only one old enough to be Cambria's mom! LOL I do not have any daughters (boy mom) but have nieces and young ladies in our circle that have heard me talk about Cambria 😂Even gifted my oldest niece one of her books. Cambria, you are a beautiful influence on young women (and older), thank you!
Ordering everything you talked about excited to see the difference it can make for my family.
Daily sunshine everyday!
Can I just say I love everything about your videos. You are so calm and easy to listen to. I have learned so much from you. One thing I personally struggle with is taking in so much information. It can be overwhelming at times to try and apply or know what pieces to apply first if that makes sense. Sometimes my brain just wants to do it all.
YESSS 🙌🏻 to the application of knowledge!! I feel like that’s where I’m lacking. I’ve been gathering so much information and failing to actual apply it daily. Or I’ll feel better and then stop doing all the things! Thank you for this reminder! Hoping to experience a breakthrough with my hormones and digestion - you’re such an encouragement! Thank you! ❤
Just ordered my bee pollen! I am so excited to add this into my routine :) I have been doing LMNT every day because of you and it has changed my daily energy so much
Love you so much! You always motivate me and make me feel better ❤
I love your vids!❤
So blessed by this video ! Thank you Cambria. I started on B Vitamins because of you. Thank you.
I try to stay hydrated all day!
Love your videos and always continue to learn from you. I’ve added a lot of the habits you incorporate into my daily routine and it’s definitely change the way I feel each day. Thank you so much.❤💛❤️💛
Definitely need to add the B vitamins! I’m 3 months postpartum and have just felt so depleted. I have been focusing on staying hydrated because breastfeeding but I know I must be lacking some important minerals at the moment. Thank you so much Cambria! For sharing your knowledge with us❤️
I enjoy your videos, you share tons of great information ❤
I love when you give us all the recommendations especially with books because I love learning. I wanted to share a book with you that I just read it’s called Good Energy by Casey Means MD it’s so amazing she centers the book on mitochondrial health. I’m sure through your studies you know most of those things but I learn so much I wanted to recommend. It’s also available on Spotify for free I listened to it on my morning walks. Okay one last thing haha if you ever write a book an all the information mentioned in this video and everything else health related I would be the 1st to buy it. I have learned so so much from you and I know others would benefit too❤ I’ll stop now. Love you and have an amazing day ❤
Hi Cambria - big fan of yours! Would you be able to share the blood chemistry textbooks you have read? I love the information you share and would love to take a deeper dive on my own! Thanks!
You just inspired me to walk more. I’m struggling with insulin resistance with my PCOS and it’s truly so frustrating 😭
Wonderful tips! I love the 10,000 step challenge in New havent Verde me to go all in. I even invested in a walking pad to help me get my steps in. My daily wellness habits are LMNT, movement, reading my Bible and Devotions, Gratitude & Bee Pollen now thanks to you!!! Woohoo! On my healthy gut journey! Love you & your inspirational videos!
Love your videos thank you for everything ❤
Morning sunshine every day!🤩☀️💛
What is the pedometer that you use please
hi cambria!! how do you track your cycles changing (you were talking about a chart) - do you use an app? or do you get blood and hormone tests done regularly? i´d love to know more about that!!
I have been obsessed with matcha for the past two weeks because of you sharing the strawberry matcha! I literally was making blueberry sauce to make a blueberry matcha when I turned your video on🤭🤍 thank you so much for sharing all of your wisdom with us!
Your videos are always so good. I started doing a hydration drink similar to yours and I am trying to get more sleep and struggling.
Your videos always give us hope ❤ Something that I do everyday is drink green tea and dandelion tea during my day.
I try to write in my gratitude journal every day! 💛
I do 10,000 steps everyday and my probiotics. This are non negotiable ls for me. Im ordering the bee 🐝 pollen to add to my route. Thank you for fueling not just our minds but our spirit too. Sending prayers and blessings 🙏 your way
So just ordered the three teas you have recommended from Iherb and both date sauces. Looking forward to them!
I have been taking the Armra Colostrum for a few weeks now and LMNT for months! Keep up the content! I love it all!
Your videos have inspired me to pay more attention to the vitamins ans minerals in the foods we eat! I've incorporated bee pollen, omega 3s, magnesium, and of course LMNT. I also looove my fit bit to name a few new things I've been incorperating 💛
1 thing I do every day is walking my dog first thing then I have my coffee with collagen, Ezekiel bread (flourless) with avocado and everything seasoning and two soft boiled eggs. After that I have colostrum. Lunch is either a salad with tuna or a bowl of yogurt with berries and bee pollen. I drink lemon water with Celtic sea salt or the raspberry LMMT. Dinner usually protein with veggies. I do try to get 10000 steps. I’m also now taking propolis. And trying to work out more. I use Cambrias book growing strong. ❤ I had a miscarriage last year and want to heal. Cambria you are helping me so so much. Thank you so much. I’m going to try the matcha, even though it’s not my favorite lol
I have bee pollen sitting in my cabinet! Going to put it on my counter to start using it again :)
I LOVE all of your content. It’s great…just curious, do you think it’s a little easier when you are working from home to do a lot of these things? Just trying to find balance with being a full time working mom of two littles. I do realize we make time for what we want to make time for though.
I read my devotionals and do morning pages every day. I. Your next video, I would love to hear more about what you learned about Pcos in the video you saw in this vlog.
Every time I get discouraged with my hormone, thyroid, low energy journey, your chats always help. I genuinely appreciate the simple steps and how to apply them! B vitamins✅ Magnesium✅ Potassium✅ Polyphenols✅
I totally had to make my own matcha after seeing yours in the video 😅
I make a blackberry sage syrup that I added! Soooo good!
I Cambria great video as always! I also aim for 10,000 steps daily and follow a Mediterranean diet ❤
The book you showed looks so interesting! I wish there was a caffeine free matcha.
Where did you get your water bottle! I love that the straw is silicone and not plastic! 💛
I put 1/2 pkt watermelon LMNT in 1/2 a bottle of Pellegrino and added juice of 1 lime! So good! 🍉 🍋🟩 🧂
I love this because I feel exhausted all the time. I just want to go back to sleep. I have been so tired of painful periods and my gyno gave me a low tier IUD which did take care of my painful periods. I’m just so tired all the time still. Thank you for sharing this putting this in simple terms. Working on making better choices health wise. Definitely adding the bee pollen to my cart! Do you drink the Magnesium before bed or during the day??
I have been trying to find a wellness routine and have been adding in stretching and adding LMNT to my daily wellness. Working on adding more!
I also do bee pollen (thanks to your recommendation!) and collagen daily in my smoothie.
I’ve been focusing on hydrating everyday, drinking more water and good teas like dandelion root!
I’m loving your content through my journey of TTC. I just wanted to see what your opinion is if I have changed my diet and haven’t seen too much improvement, but I am mid-cycle spotting constantly (weeks at a time) should I investigate further to see if it’s polyps/fibroids?? The doctors I’ve seen so far haven’t suggested testing for either one and won’t help me I just don’t know where to go 😢
I make celery juice every morning which helps clean all of my system n supports weigh loss. I will purchase the bee pollen for better metabolism n energy; I hope this is a game changer. Thank you Cambria💕💕💕
❤ love your channel
Wow, it’s been a wild year for me. I feel like I’ve experienced some major healing just in the last several weeks. I changed one thing in my health routine and I was totally shocked at how it seemed to be affecting me as an individual. I think it’s still a great thing for many, and perhaps it was a fluke, but I stopped doing castor oil packs. I’d done them religiously for the past 2 years. After of all things reading in the comment section of someone’s post on Instagram I decided to stop them temporarily. I’m going to start them up again soon just to be sure, but what I thought was systemic Candida may have just been my body reacting to the castor oil. Ive recently been more adamant about my 10,000 steps again too (I replaced my pedometer since I lost it a while back). I also just started back strength training. All has felt so good. May the Lord Yeshua continue to bless and prosper you, Cambria.
I drink my lemon water outside every morning!
Can you shortly explain connection between endometriosis and propolis?
Thank you❤
Good afternoon just watched your video and they are so informative. I'm 56 years old and a mother of 3 sons. Even though I'm way past the child bearing years lol I still love listening to you and your knowledge. I was deficient in magnesium when I was young 4:53 er and I had horrible anxiety attacks. I couldn't even function. So I believe in MAGNESIUM 🎉I work at 5am and B Vitamins is what I've been longing for energy and Ive heard you talk about BPollen. So I'm going to order it today and I've also started drinking LMNT ❤Thanks for all you do and sharing your Faith! Love ya, Suzie
Lately I have been doing a water with lemon/lime, mint and cucumber. It is so refreshing and hydrating.
I am eating 7 Brazilian Nuts every day to support my thyroid!
I also have PCOS and praying for healing for everyone who also deals with it 🙏
Everyday, I read God’s word! I also try to get protein early after waking because of your videos!
I feel so seen by the Lord with this video 🥲🥲🥲🥲 while I’ve made progress in my hormone/health journey, I was just this morning praying for wisdom of what dots I’m not connecting… it was like you were connecting them for me and you don’t even know me 😂 I was listening at the gym and accidentally out loud reacting. Thank you for sharing your journey and wisdom… loved your beauty content back in the day and loving your health content as an adult. Thanking Jesus for you and this timely video!! ❤
I need to try this strawberry matcha!
I got my pen and pad ready ready ready TO GOOOOOOOO!!!!!!
Never had matcha.😮 Love the bee pollen in my yogurt with lily's chocolate chips. I try to eat fruit, cottage cheese and bee pollen daily😊I need to try matcha but am obsessed with ice coffees 😢. Great video❤
I just started drinking celery juice and I'm excited to see the benefits of it. Where did you buy your juice bottles with the silicone caps?
What kind of juicer do you have? I buy celery juice but would like to get a juicer but have no idea what kind to get? 😊
@@tinavatsvog308 It’s the breville compact juicer.
I’m getting 10,000 steps daily and focusing on eating more fermented foods to heal my gut and boost my progesterone after miscarriage. 💛
You just reminded me to put salt in my water again, I didnt even notice when it slipped out of my routine 😅
For someone who is allergic to pollen, what is something else that I can take to supplement B vitamins?
Where did you get the gluten free sourdough?! Super informative video and lines up with everything my functional medicine doctor has taught me ❤
This vid just answer my question on mental fog I asked in ur last vid .. the be pollen help w mental fog plus the information and not knowing how to applied helped .. we get fat on the word hahaha thanks for this vid ❤
Do you need sparkling water for the magnesium or is it also useable by normal flat water, i don't like bubbels so thats a thing 😅🤣 or do you have other advice ?
Also what was the book called again the spiritual one 😍 i love it and would love to check it out 😇🥰
Besides that
You are amazing as always, always love to watch your video's when i need it
Hey girl!! I love all your content but I have a big question!! I've been taking the beekeepers bee pollen and using propolis so often, yay🎉!! But I was told I have an MTHFR mutation and need methylated bvitamins! Will my body still break down the bee pollen and be able to use it? ❤
Focusing on protein at breakfast. And taking magnesium + vitamin b daily ☀️
Hi, I'm not sure if you already made a video of this but do you have any superfoods/vitamins that will help brain fog? I feel like I find myself forgetting alot lately and I am just 31. Was wondering if there is any natural sources for that
Any tips for getting B vitamins for someone who is allergic to bee pollen?
Can’t skip my Probiotics, Matcha and sun exposure! 💛
Hey love do you keep b pollen in freezer ?
I would love to use bee pollen for B vitamins but unfortunately when I tried I had an allergic reaction. Any recommendations for the “next best” source of B vitamins? Or do you think trying to get local bee pollen would make a difference? I so appreciate your videos🤍
My non negotiable is getting outside first thing upon waking ❤
New Subscriber ❤ from Alabama
Love your channel. I have a question about bee pollen. I am homozygous MTHFR mutation, I have read up to 50% of the population has it. Should we be consuming Bee pollen relating to B12/folate
Collagen is a must for me everyday ❤
I’ve been aiming for 8k steps a day, one packet of LMNT, and at least 100 grams of protein. Working on upping my fiber intake.
does the carbonated water make the magnesium bio available? would regular water or juice do the same? :) so cool!
Aloha Cambria. One thing that you always recommended and was advised by Kale Diagnostics as well was eating at least 100g of protein/daily! My severe joint pain and body aches significantly decreased to mild in about 24 hours!!! No joke. Praising God!!! I also have extreme fatigue. When waking up, I feel very sleepy throughout the day. Caffeine does not help much and I am exhausted by end of the work day. I am going to implement the bee pollen everyday starting NOW! Is bee pollen sufficient enough to see decrease in fatigue? Should I take other b vitamins? Thanks Cambria. Many blessings.
How do you like kale diagnostics? I'm thinking about signing up. I've just spent so much money trying to fix my gut it's hard to do it again 😢
@@tinavatsvog308 i like them. but difficult to tell as its a process. ill update this community after 4 more months? but i did see drastic difference when they (and Cambria) suggested eating at least 100g of protein daily! woohoo! but it is a huge investment, but arent we worth it??? rather than spend so much money on medications and other doctors appointments etc, i rather spend money on getting to the root cause. Hope your gut gets better soon.
You previously recommended Thorne magnesium powder & other Thorne products. Why did you change? I purchased them.
I’m having my mineral tea every day 🫖
Two questions - where can I find your hydration drink ingredients written down and what size is your Cardi? I have it in a medium but I feel like it's annoyingly oversized
How is this matcha? Sweet? That’s what I need. I’m scared of it tasting grassy so I have yet to buy any to make at home
Salt and magnesium intake ! Can I plz have the strawberry matcha recipe
Can you tell me what tea you were drinking? It was iced and red.
Do you just juice the celery to make your celery drink?