Cat cow pose | Marjariasana Part - 3

Marjariasana Part - 3 (cat - cow pose)
Benefits:
1. Increase neck and shoulder flexibility.
2. Reduce headaches as it may increase blood flow to the head.
3. Help increase digestive functions
When to avoid?
1. If you have back or neck surgery.
2. If you are pregnant.
For part 1 : • Marjariasana part - 1 ...
For part 2 : • cat cow pose | Marjari...
For part 3 : • Cat cow pose | Marjari...
#yogaworldofsneha #aasna #yogaasana #flexibility #mobility #yoga #workout #motivation #shorts #patanjali #short #catpose #cowpose #marjariasana #catcow #catcowpose #backflexibility #backflexibilityexercises