4 Steps To Control Thoughts - Telugu
Вставка
- Опубліковано 26 сер 2024
- Dear Friends,
"Devika Bhatnagar's Telugu Channel " is opened for all kind of talks like English, Soft Skills, Motivational talks, Health Talks, Cookery etc... Please follow the link and do subscribe for more Telugu Talks.
/ @devikabhatnagarstelug...
We can not stop thoughts but we can minimise/reduce the frequency of thoughts.
Try this 4 steps process to minimise the thoughts:
1. Observe Your Thoughts
2. Focus on the Present
3. Stop & Take a Deep Breath
4. Take Action Plan.
Do subscribe to my channel for more PD & Soft Skills Talks..
Stay Blessed & Wish You Good Luck
For conduction of vibrant & practical Training Sessions, you may reach me thru dbhatnagar425@gmail.com
1. How to get good marks through "Smart Study Techniques, Memory Techniques & Concentration Techniques" for School & College students.
2. Soft Skills Trainings like "Communication Skills, How to handle Group Discussion, Interview Techniques, Presentation Skills, Body Language Techniques with practicals" etc for Job Aspirants
3. Motivation lectures specially how to burst the Stress, Meditation techniques, Relaxation music" etc for employees, Students, Homemakers, Entrepreneurs etc
Follow my other talks in the given video links:
1. Inspirational Talks
www.youtube.co....
2. Study Techniques
www.youtube.co....
3. Job Skills
www.youtube.co....
4. Group Discussion Tips
www.youtube.co....
5. Interview Skills
www.youtube.co....
6. Personality Development Talks
www.youtube.co....
7. Communication Skills & Body Language
www.youtube.co....
8. Inspirational Talks in Hindi
www.youtube.co....
9. Telugu PD & Soft Skills
www.youtube.co....
10. Healthy Cookery Recipies
www.youtube.co....
11. G.K & IQ Quiz
www.youtube.co....
12. Health Talks
• Let's Go For Walking.....
13. Most Watched English Talks
• NEW EXAM PATTERN OF NE...
14. Most Watched Telugu Talks
• How To Loose Weight wi...
15. English Grammar Classes
• Lesson :1 - "Parts of...
Commerce & Management Subject Talks:
1. Financial Accounting
• Accounting Basics For ...
2. Business Law
• Introduction of Busine...
3. Statistics
• Introduction of Statis...
Dear friends,
More than 100 Telugu Motivational videos link is given below for quick reference. Stay blessed always 👍
From Dr. Devika Bhatnagar channel :
ua-cam.com/play/PLJethYXgtvJRkZO90kb5WP5y509KeEqs0.html
From Devika Bhatnagar's Telugu Channel :
ua-cam.com/play/PLJethYXgtvJRkZO90kb5WP5y509KeEqs0.html
you prolly dont care but does anybody know a tool to get back into an Instagram account??
I was dumb lost my account password. I would love any help you can give me
Madam నేను చదవడంలో బాగా వీక్ మేడం నేను ఇంగ్లీష్ హిందీ నేర్చుకోవాలి అంటే ఎలా చేయాలి చదవడం రాయడం
Ìi
1. Observe thoughts
2. Focus in the present
3. Stop and take breathing
4. Action plans like meditation, going to park, listening to music etc
Great mam
Wow
Great motivation
Amechayalochapande
Thank you Madem
TNq
1.observe the thoughts
2.be in present,not in future, past
3.Deep breath (1-100)
4.Take action plan on thoughts
--Sleep well (temple)
--Music Therapy
--Share thoughts & park play
--Breathing Exercises,Meditation 10 mins
నమస్కారం మేడం గారు. యూట్యూబ్ నుండి ఎన్నో వ్యక్తిత్వ వికాస విషయాలు చూశాను.ఎంతో మంది ఏవేవో చెప్తున్నారు. కొంతమంది జనాన్ని మోటివేషన్ పేరుతో మిస్ మోటివేషన్ ఇంకా ఎక్కువ ఒత్తిడి వచ్చేలా సృష్టిస్తున్నారు. బహుశా అది వారికి కూడా తెలియకపోవచ్చు!. అతి తక్కువ మందే కంటెంట్ కలిగి చక్కగా ఆడియన్స్కి చెబుతున్నారు. అటువంటి అతి గొప్పగా క్వాలిటీగా చెబుతున్న వ్యక్తులలో మీరు ఒకరు. మీరు చెప్పేవి 100% నాణ్యమైన విషయాలు.
Thank you for your kind words 🙏
Stay blessed always
Super madam manchi సలహాలు ఇస్తున్నారు. నేను మీ వీడియో చూసి హెల్త్ సెట్ చేసుకుంటున్నాను. జనాలకు బాగా ఉపయోగపడే videos పెడుతున్నారు. Tq very much.
మనసుకు బానిసవు కాకుండా
మనసును బానిసను చేసుకొమ్మని మీరు
చెప్పిన ఈ ఒక్క మాటే నన్నెంతో ప్రభావితం
చేసింది మేడం ధన్యవాదాలు 🙏
Stay blessed always 👍
Nenu kuda same problem tho suffer avthunna madam
Thanks for u r valuable suggestions
My pleasure..
Stay Blessed and Good Luck
Hi brooo
Hiii broooo
Yes I'm also
Ty mam
నిరాశ, నిస్పృహలతో కొట్టుమిట్లా డుతున్నా, మా లాంటి యువతరానికి భవిష్యత్ పై ఆశలు చిగురించే విధంగా మాలో ఒక స్ఫూర్తి ని, ధైర్యాన్ని, అమితమైన ఆత్మ విశ్వాసాన్ని నింపే విధంగా, మీరు చేస్తున్న కృషిని హర్షిస్తూ, మీకు అభినందనలు తెలియజేస్తున్నాం మేడం...
Take care...
Never leave your confidence.👍
Me vedios chusina tharvatha na behaviour lo chala change vachindi chala happy ga vunna thank u mam
Thank you madam for valuable suggestion.
I am faced this issue from many years.
One more thing i learned & following is drinking (Lemon mixed with buttermilk) - Vitamin C
Vitamin C reduces thoughts.
Thank you Madam,
V Gireesh
new suggestion sir, I will follow
Hai madam, nenu more past taughts tho suffer avthu, present concentrate cheyaleka potunaa, I'll follow ur suggestions
Medam garu meeku chala thanks anndi meeru chypina class valla ma babu exams lo manchi results vachaye very thankful medam🙏💐
Congratulations to your son 👏👏👏
మీకు కృతజ్ఞతలు మేడము
చాల చక్కగా చెప్పరూ🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Ur good councillor medam.. really valuble things chepparu tq.
@soumyasuper Devi, hi ra,am searching ur name.4,5 messgs echhanu.
Really nice madam....what u said is absolutely correct....just listening ur words like gave a so much of positiveness ....thank you madam
👍
Hiiii amma same problem since 2010 today Ni dwara God cheppinchadu tq tq tq so much ma
Devika mam Mee big fane ni roju meechanals chudakunda bundalenu mam meeru English mataladutunte chudalani tapana nenu govt empl ni nenu English radu mee chenals chi chi naku eppudu English lo mataladutunna naku merante chala chala estam happyga vundi mam devika garu Mee big faneni
Stay happy always 👍
Amma. Thanks so much 🙏
Thank you so much Madam
Superb madam ..... Thank u for your advice..... It's working... It is very useful
Super medam cahala baga chepparu i will fallow u medam🙏
Very clear &simple explanation madam Garu. Exactly true maa.
1 Observe thoughts
Root cause of it
2 Focus in the present
Sand clock
3. Stop and take long deep breathing
1 or 2 minute ve calm
Count 90 and breath
4 Action plan
A. Sleep
Temple visit or in Pooja room.
Music Theraphy
good songs
Go to park for some time
Breathing exercises
Meditation while in more thoughts
Your thoughts to to be in. Your control
Thanks madam
Tnqq madam tnq sooo much..for your suggestions.🙏🙏
Hi brother I will tell you how to control please text your WhatsApp number
Thank madam
thanks madam for giving so much of information 😀😀😀😀😍😍
Chala baga chepparu madam super
Super mam thaks to you
Thank you so much mam🙏🙏🙏🙏
From Few days I am watching your videos mam...they are really good I will suggest your channel to my family
Stay happy always 👍
Medam....u r video's are the best motivational story....in my life...thaks....and I Love you mem 💐💐
Mam thank you so much for ur valuable suggestions,... ☺☺
Me to mam
Thank u mam nice video.... Who are suffering from unstoppable thoughts
Thanks medam me speech chala... Bagundi..... Naku chala relief ga vundhi
Suside chesukune stage ki vellipothunnanu medam.miru cheppina valueble information ki thanking so much medam.miru cheppinavi follow avthanu.
you are Great madam. My Problem is Solved
Glad to hear dear Rajesh..
For more PD talks please follow the link from Devika Bhatnagar's Telugu Channel.
Stay blessed always.
ua-cam.com/play/PLKEI4M7n-St_H7hSxGjoaaQcJB6oo3oZJ.html
Good information madam.nice video..
Thanq mam.
Madam chala neatga chepparu.chala chala thanks madam
Ma'am giving good advice👍👍
questioning thoughts ....chala upoyogapadindi.
It's good madam
Thank you very much! Madam for your valuable suggestions.
Thank you very much for sharing these videos, when ever I feel low, I watch your videos. your words are boosting.
You are welcome
Stay happy always 👍
Namaste mam e roju chala happy ga vundi telugulo cheptunaru kada chala thanks.....
My pleasure dear Siva Kumari
For more Telugu talks follow the given video link
Stay Blessed and Good Luck
ua-cam.com/play/PLJethYXgtvJRkZO90kb5WP5y509KeEqs0.html
Correct message in correct time thaq mam
Thank you mam... just now I have lost Grama sachivalayam Engineering Assistant job in the final merit list... thank you for your motivation
Don't worry...
Try once again seriously, you may get better position.
Wish you good luck.
Thank you madam for your motivation
@@devikabhatnagar Madam now i am selected for Indian Railways...Thank You for your motivation
Thanks madam i will follow ur 4 tips
Mam, nenu over thinking, over thoughts chesthanu.bt 2 day i got gud remidie, tanx mam.yes mam nenu divotional songa nerchukunnanu.daily yoga,walking chesthu padukunatanu mind lo.intlo yethe padukuntanu.ranx a di
Hiiii
Thanks mam , very useful
I request you to pls make a vedio on how to reduce tension and self doubt when starting new things.
ua-cam.com/video/lJi5c0yXd4Q/v-deo.html
Thanks medam garu
Super medam
Thank u very much mam now I'm following u to control negative thoughts
Good medamgaru baaga cheppaaru
Thanks medam
Excellent Mam, God Bless you Mam.
Tq madam చాలా మంచి సందేశాన్ని ఇచ్చరు tq నాకు 24 గంటల అలోచనలే
పిచ్చి పిచ్చి అలోచనలే ,ఏలా తగించలి అనుకుంటే ఏంత control చేసిన తగలేదు మీరు చేపీన విదంగా చేస్తేను
thank you madam thank you so much your message🙏🙏
🙏👍
@@devikabhatnagar thank you madam your reply
Chala peaceful ga undi vintunte
Thank you so much madam 🙏🙏
Hi subhashini
Thank you so much man beautiful &golden words
My pleasure..
Please follow my Telugu Channel "Devika Bhatnagar's Telugu Channel". Link is given below.
ua-cam.com/channels/3kCzZNCe2FYvFl8pR3C4fg.html
Yes mam , very useful talk ,tq mam, 🙏🙏🙏
Best suggestion mam tanks!
your vedios super mam
Gud info madam..
🙏
Thanks for your information medam
Good
Thanks for giving good information about thoughts mam 👉☺
Super medam super chepparu
Madam your god given gift for society
madam chala Baga cheputhunaru
😊✌️"Life" is in every present second,,,don't miss that second, Because you may miss your "Life"..✌️😊
Whenever i opened book start reading my thoughts going by default out of side how to i control this problem
Tnq amma❤️
Very useful messages madam
How would control our over thinking fearness and emotional feelings? Madem,..
Please follow the link and good luck 👍
ua-cam.com/video/YIsurHwVsV4/v-deo.html
Hi
Brother
@@devikabhatnagar madam mental ayiipoyiitatu unna
@@devikabhatnagar mam pls reply
Thank u mam very valuable suggestions
My pleasure..
Telugu talks anni "Devika Bhatnagar's Telugu Channel" lo chudandi.
Please subscribe and follow.
ua-cam.com/channels/3kCzZNCe2FYvFl8pR3C4fg.html
@@devikabhatnagar valueble information.thank you madam.
Thanks madam good tips iccharu
Chala manchi vishayalu chesthunnaru 🙏🙏🙏🙏
Thank you so much...mam....i didnt control my mind...and nenu proper ga nidrapoi chaaaala rojulu avutundi mind anta disrub ga undi sudden ga ulikipadutunta..can u pls give me some valuble suggestions mam...
Hi sun surya
Madam tq madam giving guidence
Medam are you coducting on line classes
TQ mam nenu iroje chusanu video... Follow avuthanu .. success avvalani korukunnadhi ... Wish me
Have a strong determination in your career and personal life.
Stay blessed always.
Wish you good luck 👍
Thanku for nice suggestion.❤️
Thank u mam sharing this valuable
Information.
Thank you madam
Thanks mam
Tq a lot to sugesting us madam I have OTD
Tq mam 👍🙏
Thank you medam ur helping me.
Nice medam
Make a video on increase concentration levels ..
Follow the given video link
Stay Blessed and Good Luck
ua-cam.com/video/0E_cz2hxKbA/v-deo.html
Thank You Madam garu
Thankyou Universe , Dr
Chinipodham ani anukunnanu kani mi video chusi malli bratuku midha ashaa punttindhi amma🙏🙏🙏
Good advise medam
Thanks for it mam....special thanks to u r Patience mam....
My pleasure dear Murari
Stay Blessed and Good Luck
ఎంతో inspiring videos చేస్తున్నారు mam 🙏🙏
Stay happy always 👍
Thanks for giving suggestions mam
Dear madam, I have been following your lectures for quite some time and this subject caught my interest. See I am a senior citizen and a widower. My wife suddenly left me and I am 80+ and 90% of my negative thoughts are about my health. For instance if I get slight pain in the chest Immediately conclude that I am getting a heart attack. I request to suggest a remedy to erase these kind of thoughts. Thank you in advance and God bless you.
Good evening sir,
Don't worry about any petty issues. Keep your self cool and busy. Try to do pranayama and simple exercises or walking. Take light food and watch any entertainment programs, light movies and listen to any favourite soothing music. Regular prayer and meditation will be definitely helpful for enhancing the mental health.
Take care sir.🙏
Please do Yoga Nidra daily.
ua-cam.com/video/b5NsQADjN8w/v-deo.html
Thank you madam my problem is a over thinking video is help full for me
Thank u madam🙏
మేడం ఆలోచనలను ఎలా అదుపు చేసుకోవాలి అనే విషయాలను చాలా వివరంగా చెప్పారు మేడం మీకు ధన్యవాదాలు
Tq madam చాలా అర్థవంతంగా చెప్పారు
మీరు చాలా ఇంటిలిజెంట్ మామ్
Thank you dear Govinda rajulu
For more Telugu talks follow the given video link
Stay Blessed and Good Luck
ua-cam.com/play/PLJethYXgtvJRkZO90kb5WP5y509KeEqs0.html
Really good information medam.
TQ very Much Madam 🙏🙏
tq medam U R Vallibul Sasitions
Miru cheppey e mata iyena ma intlo memebers cheppinattu untundi ..merante naku affection medam
Thank you..
Follow the said tips and progress in your life
Stay Blessed and Good Luck
Same problem mam I am not able to control my negative thoughts .due to this my concentration has been decreased, very sad to me
Thank u mam
Hi
Amma miku ninu chala pedda fan ipoya....🙏🙏
Stay blessed always dear Nandu👍
@@devikabhatnagar amma ninu antha marchipodam anna gurtostundi pade pade tanu nanu baga agatali chesindi tanu na mundu navutu tirigindi chala badha vestundi
Thank you very much mam,more information for me, thoughts continuously passed in my mind so heavy pain suffering with migraine headache mam, your videos is noy watched for purpose of migraine but i learn fluently English language mam,any solution please give me mam,i will following these tips mam , thanks a lot medam,