How Much do you Really have to Train... to Carve a Rugged Strong & Lean Dad-physique
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- Опубліковано 28 чер 2024
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Books by me:
- All you Need is Pull-up Bar (My Story)
- How to sculpt a Greek God Marble Chest with Push-ups
- How to Carve a Gymnast's Ripped Back with Pull-Ups
- Easy Weight-Loss] Lose weight with 30 easy tips
Find them all here: www.amazon.com/stores/Anthony...
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Disclaimer:
All information in this UA-cam channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information. - Спорт
*Join our FREE Dadbod Transformation course* → bit.ly/dadbod-course
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42 year old active dad here. Solid gold advice. Thank you for the validation!
Hey Jonathan! Happy to hear that!! Keep on training my friend! 💪
Great as always.
My daughter is 2 years old. In the last 2 years I've been struggling for find moments to train. But when I find them, usually no more then two times a week, I have a lot of minutes available to work out. Generally, more than 1 hour.
Unfortunately, I sore my self far before the hour available!
It's not a good and efficient way!
Hey Antonio! Taking it easy during those first rounds and aiming for 3 workouts but making sure you get a minimum of two when that doesn't happen will make things a lot easier for you! I think you'll find the 5th episode of this series very helpful since I'll be breaking down everything there (I'll be giving you guys a detailed blueprint)!
I waited for it the last saturday
Sorry man, I had some technical difficulties with the audio of the vid!
@@BodyweightMuscle Ok, Anthony. Every video by you is a gift. I'll wait for the next one... Keep on giving us motivation to train
🎉❤
Hey Manuel!
okay, Anthony, so I guess in the next episode we'll talk about the number of reps for each set. In fact, accumulating 12 sets of 3 reps per movement pattern (e.g. vertical pull) is not the same as accumulating 12 sets of 9 reps. Since I've been following you for a while I can imagine what the training intensity should be. First of all, let's assume that we perform a workout made up of 4 sets of movement patterns (e.g. pull-ups or chin-ups, inverted rows, dips or push-ups, pike push-ups or any form of shoulder press performed with a weight, squat, deadlift and leg raises to bar) and to repeat this training 3 times a week (in order to accumulate 12 weekly sets per muscle group). Now let's take the pull-up exercise as an example. The intensity you would recommend would be the following: work until technical failure for the first 3 sets and only reach actual muscle failure during the fourth and final set. Did I guess? Then maybe every 6 weeks we should recalculate the maximum number of reps we are able to perform for each exercise and readjust the training intensity to maintain a sufficient stimulus for muscle growth.
Hey Ivan, thank you for your comment! In episode 5 I'll be giving a detailed breakdown of what exactly this plan looks like! If can't wait till then, message me on Instagram and I'll happily answer everything :)) instagram.com/bodyweightmuscle/