STRONGER ARMS + LEGS WORKOUT FOR KIDS

This workout includes the best arms and legs exercises to help kids get stronger muscles and better flexibility in their limbs!!
It's very commom for arms and legs to be worked separately, but it's possible to unify the routines to work on both at the same time. This makes the routine more dynamic and interesting for the little ones. The upper and lower limbs need strength and flexibility to move, carry things and maintain body's balance and with this quick exercise, kids will be able to strengthen their muscles so that they can perform their tasks more quickly and safely.
This routine features exercises that target both the upper and lower limbs, promoting balanced and strong development for your kids! Now it's time to get the kids and start this new workout! 💪
TIMECODES:
00:00 Running Man
00:20 Rest
00:38 The Windmill
01:10 Rest
01:28 Squat Arm Lifts
01:53 Rest
02:11 Squat And Kick
02:41 Rest
03:00 Rise And Plie
03:40 Rest
04:07 Kick Backs
04:41 Rest
05:00 Mountain Climber
05:24 Rest
05:42 Leg Lifts
06:02 Rest
06:21 Walk Downs
07:51 Rest
08:09 Tricep Dips