Sir haridwar ka 1263 metter + 237 metter hai sir building k bhar k or mera 30 ko hai sir yha practice krta hun m vha p 6:55 aayi hai aaj 400*4::1600 metter p subh 6 bje thoda thoda andhere m voh bhi 2 bndo n Mari thii hmne bs
@@varshakhatana2609 yha peke dekho kitni der phle asr krta haii us hisab s vha undr peaa skte ho but m toh yhi khunga koi faeda nhi pre workout ka bss mn ka bhm.hai voh bhot br negative effect bhi aajate hn preworkout k per bhr deta hai voh last k round m
Thank you so much Sir g❤❤🙏🙏 mera physical nanital me 3 ko tha.. Aapki 400 m ground ki strategy use krke 1600 m race clear ho gyi.. And long jump or high jump bhi 1st chance me ho gye finally I qualified cpo physical.. Thank you so much again 🙏🙏
Sabse bakwas academy hai sirf baccho se fees lete h ground h ni kabhi kahi kabhi kahi fees k liye 10 baar bol dete hai jb. Baccho k liye kuch karna hota h tho ground change. 400 meter ka itna Ganda ground h Tara chowk wala phir bhi wahi running karate h jabrdsti. Shame on spa
Sir meri 1600 mtr ho rhi h 100 mtr bhi ho rhi h Long jump or shot put bhi ho rha h Sirf high jump m problem aarhi h.. 42 inch tk ho rhi h.. 48 inch pr ni ho paa rhi.. Plz help🙏🏻
Sir mera ajmer gc 1 me ssc gd ka physical h 13 may ko mne prectise road p ki h sayd vha running ground me hogi esse koi nuksan hogaa kya or meri ghr p timing bhi 9 min se jyada hi aa rhi h koi solution dijiye sir😢😢
1. Haridwar ka track aapko 1300+300 mtr ase b mil skta h
2. Crpf noida ka track aapko 600mtr ka b mil skta h
Sir haridwar ka 1263 metter + 237 metter hai sir building k bhar k or mera 30 ko hai sir yha practice krta hun m vha p 6:55 aayi hai aaj 400*4::1600 metter p subh 6 bje thoda thoda andhere m voh bhi 2 bndo n Mari thii hmne bs
Guru jii ekbr haridwar cisf unit bhel ka conferm krke btana ground kis type ka haii koi 400 bta rha hai koi 1263 ka btana sir comment krke
Sir allahabad ka track ksa hn??
Running se phle preworkout pi skte h waha allowed hota h?
@@varshakhatana2609 yha peke dekho kitni der phle asr krta haii us hisab s vha undr peaa skte ho but m toh yhi khunga koi faeda nhi pre workout ka bss mn ka bhm.hai voh bhot br negative effect bhi aajate hn preworkout k per bhr deta hai voh last k round m
Maa baap ka naam lo or daud jao zindagi k daud❤️
Best physical teacher...best strategy..thank you guru ji
Thank you for your efforts sir
Thank u so much sir ❣️❣️❣️
Thanks sir for the guidance ❤️
Thanks sir ji🙏
Shukriya sir
Ankit sir aur app dono hi genuine ho
Bahut hi badiya bataya sir aapne ❤❤❤❤
Bhot hi informative video sir
Sir me first bar 1600 metre running kia 6:10 timing me
Very helpful video sir....
More such video sir.... 🙏🙏🙏🙏
Superb Sir
jiska bikaner hai 4 ko vo btaye
👏
🔥🔥🔥🔥🔥🔥🔥
Sir ITBP Panchkula ka track btado plsss 🙏🙏🙏🙏🙏🙏
Thank you so much Sir g❤❤🙏🙏 mera physical nanital me 3 ko tha.. Aapki 400 m ground ki strategy use krke 1600 m race clear ho gyi.. And long jump or high jump bhi 1st chance me ho gye finally I qualified cpo physical.. Thank you so much again 🙏🙏
Congratulations dear 🎉
Sonipat ITBP camp m kya kesa h track anyone idea??
Sabse bakwas academy hai sirf baccho se fees lete h ground h ni kabhi kahi kabhi kahi fees k liye 10 baar bol dete hai jb. Baccho k liye kuch karna hota h tho ground change. 400 meter ka itna Ganda ground h Tara chowk wala phir bhi wahi running karate h jabrdsti.
Shame on spa
⭐⭐
Hme v chahiye ,,,lekin muscles saath ni de rhe,,,,
Extreme pain😐😔
High jump long jump kaise clear kre
Panchkula ka btao
Itbp panchkula?
Koi kishanganj 12th SSB ke track k bare me bata do
800 mtr track m time kaise divide krna h female ka
Kitne mtr race me ?? Or kitne time me complete krni h
@@STRENGTHPHYSICALACADEMY female ki 4 min m 800 mtr race aur sinlge track h ssb ghitorni wala.
Itbp sonipat ka kitne mtr ka hai
Bsf camp Nadia ka koi btaiye kesa track h
Bhai bikaner ka ksa h
Lucknow ka batye kaisha ground hai ssb ka
What about Kishanganj
400*4 hai
Nanital m itbp ka ground kesa h
Nanital m pora address kya h apke centre ka?
@@AnuragSingh-qn4zk 34th Bn ITBP halduchaur
34 bn itbp halduchaur
Same here
*dp hcm k track kaise hote h sir ?*
Ajmer 4feb
Gc 1 ya Gc 2
31st bro
GC 2 m h
Mera bhi gc 2 m h bhai 2 feb
@@sahilmalik9210 review dena bhai kaisa h ground or sb kuch
Bikaner 6 ko
Kha se ho aap mera bhi 6 ko h bikaner
Mujhe high jump me problem hai....agr mera hua to मैं जरूर बताऊंगा....
Noida gautambudh nagar crpf m kisi ka.hai kya physical 1 Feb ko
Gandhinagar ka kaisa he ground
Bhai koi ish ground ka address bta dana pls ...
Nainital me kesa track hai
400 m ka track h
34 BN ITBP, Halduchaur
Kachcha hai ya concrete ka bhai
@@AnuragSingh-qn4zk kesa h track
Itbp panchkula kesa h sir ji
Sir I was following your tips from youtube. Cleared Cpo Physical on 31/01/2023. Thanks for ur guidance.
Congratulations dear🎉🥳.....aap ek baar 9971576784 pr whats msg kro
Sir watch phn sakte h
Sir road running ke bare mai bataya hi nhi...
Jalandhar kis kis ka h guys
7 min aah raha😞
Sir please shoes kon se phene h wo bhe bta do
Itbp saboli camp sonipat track mitti ka h kya
Panchkula kaise hogi?
High jump 3 ho rha h sir plz support and suggestions 🙏
Bhai jonsa leg strong hai us side se jump karna or pehle vo pair uthana jo kam strong hai
Bhai delhi najafagarh ka ground kaisa hai
Ha vha 4 chkr m bs y stragedy ki phle 4-5 bcho m rho or suru ka chkr apni aaram se dusre m thode thode ktne suru hojate h bche khud hi thk k rh jate h
Nainital ka track btado.
Nainital m konsa centre h.. Pora naam batao?
@@AnuragSingh-qn4zk abhi place confirm hai bs, admit card 2 ko ayega mera
@@AnuragSingh-qn4zk fir bhi wha kon kon se track hai
@@AnuragSingh-qn4zk 34bn itbp lalkuan nainital uttrakhand
@@AnuragSingh-qn4zk 34th bn itbp halduchaur 1 February
100m-15sec, high jump 123cm, long 12.5feet, but 1600 me abhi 6:40 time aa rha hai, date 6 feb hai, kaise kre
Hoga
@@rupeshroyalsmokama4770 kaise
31 or 2 ko repetition lga lo 800mtr ki 5 or 1200 ki 3
@@STRENGTHPHYSICALACADEMY slow ya sprint?
@@umangchaudhary3766 3:30 -40ka ek round 800 ka aur 5:10-15 ke 1200
Sir please PANCHKULA m bhi btao kaisa track milega
Suna h 400m ka hai ...not confirm
@@sunita41_ kaha se suna h apne
@@ruhisodhi1965 Kan se
@@sunita41_ any confirmation???
@@ruhisodhi1965 pta chl jata h pehle bhi hote h wahi ...kaha se ho ?
Muzaffarpur me kisa h
Bhai kab hai tumhara
3 ko
@@mohitkumaryadav8898 bhai whatsapp mo. Dena
@@niteshpandey7456 bhai tumhara kab h
@@mohitkumaryadav8898 7 ko hai bhai
Vit C ki medicine ki naam or pain killer lena h to konsa lu ek bar btayie na awaj clear ni h sir please..and thank you so much ❤
Nanetal का लंबा ग्राउंड हैं kya sir plese reple
Bhai nanital m itbp ka ground kesa h
Mera bhi yahi h bhai
Mera bhi Nainital m h
4 ko mera bhi
400m ka track h
@@AnuragSingh-qn4zk 400m ka h bhai
Mera ajmer m h gc 1
Kbka h bhai tumhara?
@@akshayyadav2249 3rd February
@@nileshkumar5401 bro physical k baad update diye
Bihar Muzaffarpur crpf kaisa hai ground
Mera hai bhai tera date kya hai
running ke time wo timing batate rahte ya nahi?????
Thank u for the video ..sir how minutes they ll give for resting after one test???
sir 50th battalion ITBP panchkula haryana ka track kaisa h please bta do🙏
Mera bhi whi h
@@Chahal1999 kha se ho aap
@@gouravsinghrajput4065 jind bhai
Bhai dono aap apni insta I'd bta skte ho???
Kaise hoga panchkula m, any idea
Sir meri 1600 mtr ho rhi h
100 mtr bhi ho rhi h
Long jump or shot put bhi ho rha h
Sirf high jump m problem aarhi h.. 42 inch tk ho rhi h.. 48 inch pr ni ho paa rhi.. Plz help🙏🏻
same prblm mereko ho rehi hai
Shot put direct waha jakr krunga to ho jayega na bhai ??
Bhai jo leg strong hai us side se jump karna or jo leg kam strong hai vo pehle uthana, kyuki power strong pair se lagti hai.
Mera jump nhi ho pa rha baki ho rhe
Sir bhuvneshwar crpf camp me track kaisa h?
sir ek din phle khane pine ka bta dena q
Kisi ka jaipur bhi centre aaya hai kya?
Sports shoes allow h kya
Kha se paida ho jate h bhai tere jaise
Sir po district kisanga kha hai
Kishanganj
Delhi se Kisi ka 6 Feb ko h ajmer me !!
Bhai Mera 31 ko hai.
Mere pair me pain ho rha h to le skte he kya running k lie
34 itbp nainital
Sir mera ajmer gc 1 me ssc gd ka physical h 13 may ko mne prectise road p ki h sayd vha running ground me hogi esse koi nuksan hogaa kya or meri ghr p timing bhi 9 min se jyada hi aa rhi h koi solution dijiye sir😢😢
Caste certificate form bhrne k Baad bnvaya h tuo vo accept krygy ya reject kr dygy
UA-cam pe Ankit bhati ke baad sabse jyda geniune aadmi
Thanku so much dear 🤗❤️.....bs aap logo ka sth h 🙏
ghitorni centre k near hotel mil jayega kya
Bhai Mera bhi hai, kya 800m ke do round road par hoge?
Isme kitne metre ka track h
@@Surya78verma yess , 832 m ka h ek round
Sir kuch pta lga haridwar road p h ya track p race
8 feb Bikaner hai kisi kaa
Bhai bikaner ka track kitne metre ka hai or kaisa track hai, pata ho to batana bhai please
Kisi ko.lucknow 4th bn SSB ka ground pta hh??
Bhai mera tha pichli bar road per daudhaye the
Base bhan ground bhi h 400m ka
@@ashishgiri8746 bhai 1600 road pr continuous tha yaa phir 400m k ground pr running krayi thi ??
@@SSCians305 1600m road continuous tha
Road per kraye thi barish ho gye thi isleye
Bhai tumhara yhi hai venu running ka?
@@4121vp haa bhai
panchkula track?
Kab hai ?
@@onelife- 30
400 m
@@gouravsinghrajput4065bhai kidr se ha ?
@@sachinchib3411 Udhampur se bhai
High jump aaj bhi nhi hui or 30 ko hai mera
Same here bhai😭
@@AnuragSingh-qn4zk pta nhi waha kya hoga
Bhai ho jayega .....all the very best
Bhai kudne ke pahle apne maa baap ke bare me sochna ki unko aapse kitni apeksha hai fir jarur thoda increase hoga.
@@hari6993 haa bhai
Sir time chip se measure hoga kya
Nhi
Sir timing k lie chip lgayenge vo ya aise hi watch timing se race krayenge
Haridwar h mera 30 ko kisie ka h to smprk kre
1 ko h Bhai
Bhiya gc 1 me aaaj aapne jaise mna kia wese hi start krwaya tha 😔
Uske pass power h vo kaise b strt kr skte h ....baki athletic game me dekhna
@@STRENGTHPHYSICALACADEMY sir m kuch sec se rh ab smj ni aara kaise bhr niklu tention boht ho rkhi h
Ghitorni me h mera 31 ko
Mera bhi h bhai
Bhai kaisa ground h vo bta dena physical k baad me
@@sumitgill3360 video me bataya h bhai 800 metre ka Bata rahe h ab jakr dekhna pdega
@@Rahul-hw8qb kaha se ho bhai ?
@@ninjathebanker438 haa bhai....tum apna experience btaana 🙏
Ajmer CRPF track?
Kab ka h bhai or konse centre par Ajmer m
@Ankit Ji bhai gc ka mai running road par hoggi ya track par?
What about Nadia (W.B)
road 800m jana h aur fir return
Kalyani bsf camp
@@Srv.Theone bhai easy kisme hota h Road me marna ya Ground me
@@Studentcornera1 han bro
@@mohitgupta2873 road m bhai
Crpf camp muzaffarpur ka round kitne ka hai
Mera bhi muzaffarpur me hai
@@Aarshsofficial639 date
Sir haridwar ka 1263 metter ka hai +237 metter
Kab aapka
@@studyplacement2001 30 ko hai apka broo
@@hsscssccomboclasses9444 mera 7 ko bro
@@studyplacement2001 ohk bro conferm kre n kha hogi race vgr yha
mera b 30 ko h haridwar
alwar rajasthan koi hai kya yaha pr
Haa bhai kaha aaya aapka center
kisi ka 8 ko gc 2 me h?
@@KeshavKumar-ki6wm bikaner 10 feb ko bhai aap alwar se ho kya
4th ssb lucknow ka track kesa h
Bhai kya hua ssb ka tumhara
400 meter ground h
Panchkula ka pta h kya kisi ko
Kounsi date ko hoga physical???
Itbp sonipat ka track kaisa h
Kis date ko h
Mera b yhi pr h
@@amitkumar-fi7yl mera 2 ka h bhai tera kb h
@@premjaipur7732 3 ko h bhai
8 ko
Sir me [Schedule Caste] uttar Pradesh se meri haight 165 hai kya mujhe Physical ke liye jana chahiye ya nahi SSC CPO please help me sir 🙏🙏🙏🙏🙏🙏🙏🙏
Nhi
Bhopal m ground running ya road running hogi???
Plz reply
Road
Sir delhi police driver ka physical about kab tak ho sakta h
25 feb ke aas pass