Excellent class! Poses were great with variations for every level. Her talking through the class was inspiring (like getting through the discomfort of Lizard) and loving like at the end. Great teacher - thank you ❤️
51:00 Yep too much muscle but dont worry mate, eventually ur body will adapt and get in line. I would recommend lion's roar as a good pose to make quick progress as far as sticking heart and neck out, let shoulders hang and getting used to having shoulder blades together and focus on letting them hang instead of pulling them up and getting a bit of a hunchback. namaste
@@CindaLark Good to hear! I recently found out protecting ur heart by turning it inwards (due to trauma's) and/or not being aware and neglecting ie the psoas muscles and/or sitting too long bend over in front of the computer (thus creating an anterior pelvic tilt) arent the only reasons coz when one is too much into fight or flight all the time which is in our DNA obv u pull ur shoulders up to protect the vulnerable spot which is the neck... once the tiger will get a hold of ur neck its game over;)
woah the middle woman turns out to be super strong and flexible, at first i thought she was a drug addict just walked into the class with all the tats haha
There is no judgement in yoga... Ahimsa - non-violence or compassion and kindness is the first rule of yoga. Unfortunately many have been conditioned to judge, to jump to conclusions that are not based in truth (satya, the second rule of yoga) and only based on false first impressions based on the senses. Namaste.
Your class is perfect. Thank you. Your voice and instruction helped me to tune my own teaching. I recently finished 200 hour.
Namaste 🙏
Thank you for posting. I watched this as part of my 200 hr class observation. Sending love and light.
This was my first class observations for my 200HRYTT it was totally a beautiful intro to what's to come in my teaching :)
Grateful to be a small part of your journey!
Here for the same reason 🥰🙋🏼♀️
I’ve been doing this class three times a week for the last month and I still love it !
I will put a new one up soon! I'm grateful for your comment and really happy you still love it!!!! :)
Thank you so much. This has been awesome. I dedicate the health to you and everyone in yhe world and whoever that see this message.
Awesome class! Thank you for all the yoga philosophy gold nuggets.
Thank you so much for posting this class! Such kind affirmations were delivered and appreciated during this practice.
Excellent class! Poses were great with variations for every level. Her talking through the class was inspiring (like getting through the discomfort of Lizard) and loving like at the end. Great teacher - thank you ❤️
Thank you for the wonderful class, feel the breath flow smoothly during the practice, :)
What a great class,thank you .
Wow! Greatly needed that in these stressful times. Thanks!
Glad you enjoyed Laura! Hope you enjoyed the juice too, I miss you!!!
Great poses. I love Hatha yoga. We really enjoyed your class
Thank you so much for watching!
man I love this yoga!!!
Thanks so much, my body AND mind really needed this ❤️❤️❤️
Great Class! ✨🙏🏻
Excellent class
Thank you namaste Shanti
i loved the class!
I'm so glad! Thank you for watching!
51:00 Yep too much muscle but dont worry mate, eventually ur body will adapt and get in line. I would recommend lion's roar as a good pose to make quick progress as far as sticking heart and neck out, let shoulders hang and getting used to having shoulder blades together and focus on letting them hang instead of pulling them up and getting a bit of a hunchback. namaste
He's already on his way thanks for the tips! #shoulderstand #thequeen
@@CindaLark Good to hear! I recently found out protecting ur heart by turning it inwards (due to trauma's) and/or not being aware and neglecting ie the psoas muscles and/or sitting too long bend over in front of the computer (thus creating an anterior pelvic tilt) arent the only reasons coz when one is too much into fight or flight all the time which is in our DNA obv u pull ur shoulders up to protect the vulnerable spot which is the neck... once the tiger will get a hold of ur neck its game over;)
@@slasaus1 haha yes the saber tooth tiger is a scary cat! Thank you for your comments. Be well friend!
@@CindaLark thx u2
Thank You, Cinda:)
You are so welcome! Love to you and your family!!!
1:27. Yes it is Me. Thank You.💝💝💝💝💝💝💝
LOVE
I love this class. So complete and delicious!
Thank you, Marina!!!
Nice flow I will come back. T y f
woah the middle woman turns out to be super strong and flexible, at first i thought she was a drug addict just walked into the class with all the tats haha
There is no judgement in yoga... Ahimsa - non-violence or compassion and kindness is the first rule of yoga. Unfortunately many have been conditioned to judge, to jump to conclusions that are not based in truth (satya, the second rule of yoga) and only based on false first impressions based on the senses. Namaste.