sorry to be off topic but does anybody know of a method to log back into an instagram account? I was stupid lost the account password. I love any help you can give me!
The great thing about endurance is it is so quantifiable. Everything from distances, speeds/time, work to rest ratios, heart rate/recovery and states of fatigue, it's really easy to improve, as long as you have the balls and will power to lock in trust the process.
Great interview! Listening to (anyone) talk, in length and depth, on a subject their clearly passionate about is amazing. So much to learn! Side note: I recommend punching a couple small holes in that table to hide those cores... IMO it'll make your setup look a little more profess.
Chris I’m not sure if you do this but if you don’t you should be teaching coaching seminars as well, I just with I had a coach like yourself in my area.
Dude sounds like a concerned coach . He’s as concerned with himself as a coach as his results and his process vs results. Wow and someone who understands about training all the muscle fiber types . This is how I was training folks in a cyclic system. It’s complicated in its cycle in a training procedure. But and explosive exercise (fast twitch) (strength ) is cycled in a workout program with medium rep and high rep each workout. Then the next workout a different fast twitch , the a medium and high rep . And a workout can be made into a month long cycle where your most explosive exercise is strained only once a month or maybe once every three weeks . But it is supported with medium and high rep exercise for recovery. Recovery and creating muscles with enough oxygen to support a duration along with their explosive strength . This guy is a understanding coach
I absolutely LOVE listening to Hinshaw talk about all the data he looks at. Such a smart approach to coaching and helping to prepare his athletes.
You think so?
sorry to be off topic but does anybody know of a method to log back into an instagram account?
I was stupid lost the account password. I love any help you can give me!
The great thing about endurance is it is so quantifiable. Everything from distances, speeds/time, work to rest ratios, heart rate/recovery and states of fatigue, it's really easy to improve, as long as you have the balls and will power to lock in trust the process.
Great interview! Listening to (anyone) talk, in length and depth, on a subject their clearly passionate about is amazing. So much to learn!
Side note: I recommend punching a couple small holes in that table to hide those cores... IMO it'll make your setup look a little more profess.
Just cannot underestimate this guys knowledge, I admire Chris Hinshaw as much as Rich Froning and Mat Fraser
Found the last 20-25 minutes super interesting!
Just a wealth of knowledge in this episode!!!
Have you considered or looked into making the podcast available on spotify? Would love to be able to stream/download/listen on the go
We haven't but we are now! Hopefully we will have it on there soon
thanks for the timestamps!
Great start on the talk - coaching and vulnerbility.
Chris I’m not sure if you do this but if you don’t you should be teaching coaching seminars as well, I just with I had a coach like yourself in my area.
Don Ethier ... you can use his website aerobiccapacity.com and do workouts by him...
Amazing talk, loaded with so much
If he’s giving it away why does it cost on his website? I mean I don’t mind it but I’m just saying.
Maybe I miss it, but how to recover after explosive session of for example rowing in training?
I have started to run this year at 64 years old u breathe nasally diaphragmlicly and my blood pressure drops to around 110/65 during my run
This was super interesting..... But what would be examples of ways to do lactic flushing...... normatec? sprint intervals?
kawasakijen look on his aerobic capacity website or Google Lactate clearing workouts 😉
Like to hear what Coach would do with a MMA athlete -
More likely explosive sprinting and quick intervals.
SupFreshLandry lol probably the opposite
super interesting.
the guy's a genius!
Emilia Queiroz
I'm a genius
Nice Coke Zero, great Pre-Workout drink.
Sean Cavanaugh
Lmao, diet soft drinks are even worse too!
Dude sounds like a concerned coach . He’s as concerned with himself as a coach as his results and his process vs results. Wow and someone who understands about training all the muscle fiber types . This is how I was training folks in a cyclic system. It’s complicated in its cycle in a training procedure. But and explosive exercise (fast twitch) (strength ) is cycled in a workout program with medium rep and high rep each workout. Then the next workout a different fast twitch , the a medium and high rep . And a workout can be made into a month long cycle where your most explosive exercise is strained only once a month or maybe once every three weeks . But it is supported with medium and high rep exercise for recovery. Recovery and creating muscles with enough oxygen to support a duration along with their explosive strength . This guy is a understanding coach
coke gains tho
i listen to hinshaw just to become more intelligent
It's weird to think that they're probably hungover from drinking the night before. Kind of cowardly.
Listening to this guy makes me feel like the world's worst coach
I know this guest has helped a lot of athletes but I can't take him seriously when he's spewing old science lactate myths.