Buddhism : A sweet guided meditation for children with the aim of encouraging them to fall asleep.

Help your little ones drift off into a peaceful sleep with this gentle and soothing meditation designed just for children. This calming bedtime journey uses soft guidance, relaxing visuals, and tranquil sounds to create the perfect environment for rest and relaxation.
Encourage your child to let go of the day’s worries, embrace their imagination, and settle into a state of calm that leads to sweet dreams. Perfect for kids of all ages, this meditation promotes better sleep habits and helps nurture a sense of inner peace.
Meditation, in addition to being a valid tool for adults, proves to be an effective method of awareness and relaxation for our children. By helping and guiding them to shift their attention from the outside to the inside, children naturally become aware of their body and their inner world.
Our children's days are increasingly hectic, full of many commitments and many stimuli. During the day they move so much energy that they often arrive in the evening over-excited and many demonstrate difficulty in relaxing and falling asleep gently: this is the reason for this meditation for children.
Press play, and let the magic of mindfulness guide your child to a restful night