How to Stop Thinking - February Monthly Meeting Talk

It's quite common for us to feel like what is going on in our minds is out of our control. There can be times when all we want to do is to stop the thinking and find some peace and clarity. The aim of yoga is to neutralise the movements in the mental field. Enlightenment or realisation, the goal of yoga practice can be defined simply as the stopping of all thinking. Regardless of how enormous a task this might seem, it is a worthy one. Whatever efforts are made can only have positive results.
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