Top 10 Cleanest Fast Food Keto Options
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- Опубліковано 26 вер 2024
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Website: ThomasDeLauer.com
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Top 10 Cleanest Fast Food Keto Options - Thomas DeLauer
Chipotle
Chipotle Steak, pork, or chicken salad with no rice or beans. Add guac, cheese, and sour cream.
Romaine Lettuce (Cal 10, Pro 1g, Carbs 2g, Fib 1g)
Steak (Cal 150, Pro 21g, Carbs 0g, Fib 0g)
Chicken (Cal 180, Pro 32g, Carbs 0g, Fib 0g)
Carnitas (Cal 210, Pro 23g, Carbs 0g, Fib 0g)
Barbacona (Cal 170, Pro 24g, Carbs 2g, Fib 1g)
Add-ons
Sour Cream (Cal 110, Pro 2g, Carbs 2g, Fib 0g)
Cheese (Cal 110, Pro 6g, Carbs 1g, Fib 0g)
Guacamole (Cal 230, Pro 2g, Carbs 8g, Fib 6g)
In-N-Out Burger
Order a burger “protein-style” meaning without the bun and wrapped in lettuce. You can do the same with two patties and call is double double protein style. You can also order the “Flying Dutchman”, which is two slices of meat and two slices of cheese without the lettuce.
Hamburger (Cal 240, Pro 13g, Carbs 11g, Fib 3g)
Cheeseburger (Cal 330, Pro 18g, Carbs 11g, Fib 3g)
Double-Double Cheese Burger (Cal 520, Pro 33g, Carbs 11g, Fib 3g)
Five Guys
Lettuce wrap your burgers or have a burger in a bowl. Add on a bunch of toppings like bacon, cheese, grilled mushrooms, onions, pickles, mayo, etc.
Hamburger Patty (Cal 220, Pro 16g, Carbs 0g, Fib 0g)
Hot Dog (Cal 285, Pro 11g, Carbs 1g, Fib 0g)
Taco Bell
Mini Skillet Bowl (Eggs, steak, cheddar cheese, sour cream, guacamole, creamy chipotle sauce) (Cal 490, Pro 14g, Carbs 6g, Fib 1g)
Power Menu Bowl (Lettuce, shredded chicken, cheddar cheese, bacon, sour cream, guacamole, bacon, avocado ranch sauce) (Cal 330, Pro 21g, Carbs 8g, Fib 2g)
Whataburger
Garden salad with grilled chicken
Grilled chicken melt (no bread)
Bacon tacquito (no potato)
Subway
Turn any sandwich into a salad
Cold cut combo (Carbs 9g)
Subway club (Carbs 8g)
Tuna salad (Carbs 7g)
Oven roasted chicken (Carbs 7g)
Roast beef (Carbs 7g)
Jimmy Johns
#1 Pepe Ham Unwich (Cal 345, Pro 19g, Carbs 6g, Fib 1g)
#2 Big John Roast Beef Unwich (Cal 255, Pro 16g, Carbs 3g, Fib 1g)
Totally Tuna Unwich (Cal 275, Pro 11g, Carbs 7g, Fib 2g)
J.J.B.L.T. Unwich (Cal 335, Pro 12g, Carbs 3g, Fib 1g)
Slim Tuna Salad Unwich (Cal 265, Pro 11g, Carbs 5g, Fib 1g)
Slim 5 Salami Unwich (Cal 275, Pro 22g, Carbs 3g, Fib 0g)
#10 Hunter’s Club Unwich (Cal 815, Pro 56g, Carbs 4g, Fib 1g)
McDonald’s
Double Cheese Burger (no bun) (Cal 280, Pro 20g, Carbs 5g, Fib 1g)
McDouble (no bun no ketchup) (Cal 240, Pro 17g, Carbs 3g, Fib 1g)
Grilled Chicken Sandwich (no bun) (Cal 160, Pro 29g, Carbs 2g, Fib 1g)
Egg Muffin (no English muffin) (Cal 160, Pro 12g, Carbs 3g, Fib 0g)
Sausage Egg Muffin (no English muffin) (Cal 340, Pro 16g, Carbs 3g, Fib 0g)
KFC
Grilled chicken THIGH (per piece) (Cal 150, Pro 15g, Carbs 0g, Fib 0g)
Grilled chicken DRUMSTICKS (per piece) (Cal 80, Pro 11g, Carbs 0g, Fib 0g)
Grilled chicken BREAST (per piece) (Cal 210, Pro 38g, Carbs 0g, Fib 0g)
Caesar salad (no croutons)
House salad (no croutons)
Wendy’s (They have no nutritional facts on their site)
Grilled Chicken Caesar Salad
Double Stack (no bun)
Baconator (no bun)
Ultimate Chicken Grill Sandwich (no bun)
Chicken BLT (no bun)
Chicken Cobb Salad
Chick-Fil-a
Grilled Chicken Nuggets (12ct) (Cal 170, Pro 31g, Carbs 2g, Fib 1g)
Panera
Power Breakfast Egg Bowl with Steak or Roasted Turkey
Power Mediterranean Chicken
Power Mediterranean Roasted Turkey
Power Steak Lettuce Wraps
Burger King
Cheeseburger (no bun no tomatoes) (Cal 130, Pro 9g, Carbs 1g, Fib 0g)
Double Cheeseburger (no bun no ketchup) (Cal 230, Pro 18g, Carbs 1g, Fib 0g)
Grilled chicken sandwich (no bun no ketchup no tomatoes) (Cal 640, Pro 40g, Carbs 2g, Fib 0g)
Carl’s Jrs
Lettuce Wrapped ThickBurger ½ (Cal 630, Pro 39g, Carbs 9g, Fib 1g)
Lettuce Wrapped ThickBurger ⅓ (Cal 420, Pro 25g, Carbs 9g, Fib 1g)
Famous Star (no bun w/cheese) (Cal 300, Pro 20g, Carbs 9g, Fib 1g)
Super Star (no bun w.cheese) (Cal 660, Pro 40g, Carbs 2g, Fib 2g)
Grass Fed All Natural (no bun) (Cal 400, Pro 23g, Carbs 7g, Fib 1g)
Please join my email list and you’ll get a free beginner keto meal plan: thomasdelauer.lpages.co/real-person-keto/
I guess you mean so that people can’t afford anything else can still do Keto, otherwise even mention taco bell that has such poor quality cheap ingredients that may be full of artificial chemicals, GMOs, and other nasties
Tried
i guess Im randomly asking but does someone know a way to log back into an instagram account??
I somehow forgot my account password. I would appreciate any help you can offer me!
@Kaiser Castiel Instablaster =)
@Trace Elias thanks so much for your reply. I got to the site through google and I'm trying it out now.
I see it takes a while so I will get back to you later when my account password hopefully is recovered.
I love how he drives to each location just to have it in the background lol. That’s dedication.
Faxxxxx
And well filmed too.
Yes , its very difficult to find those poisonous food chains in US. He probably had to travel from state to state🤣
@@boskogrbic1023 Taco Bell is coast to coast bruh, Carl’s junior is in half the country and has other names in the other half 😜
Entertainment factor. It works.
Times for each restaurant in the video
- Taco Bell: 0:39
- Carl’s Jr: 4:01
- In-N-Out: 5:50
- Jimmy Johns: 8:33
- Panera Bread: 10:24
- Chick-fil-a: 12:00
- Five Guys: 13:09
- Wendy’s: 16:07
- Chipotle: 17:59
- McDonald’s: 20:48
@El Crew I enjoy his conversational style; makes it seem more personal. You might prefer those videos with the computer generated voices. They are normally short and to the point. 🤗 However, good luck with the quality of information with those, LOL.
@@thedrewsky4915 Sorry, my comment was for El Crew. I think it's great that you took the time to list them.
Thank you his videos can be informative but way to long.
Your a Saint..Completely Selfless 🙌
Not all hero’s wear capes 👌
I was in the Marine Corps for years and the most healthiest years of my life due to proper nutrition and exercise. After being wounded and now a owner operator truck driver I am 50lbs over weight and my options of clean nutrition are limited. This video is definitely inspirational as i can’t make it to a grocery store. What would be interesting for me and probably others but going to a truck (Pilot, Flying J, Loves and or TA) and tell us “over the road” people what to eat or not to eat. The reason our exercise is damn near nonexistent. Your an inspiration thank you for what you do.
I became an owner operator truck driver as well. Now I’m fat lol fat and making the good cash lol but I’m back on keto and I love it
Get a mini fridge, and good sine wave power inverter strap fridge to top bunk or remove a cabinet. Go to walmart, fill fridge. Get a cheap microwave. Stop wasting money. Get instant columbian Walmart coffe.
I feel your struggle. Never being home you have to get creative with meals. We just order salads wherever we go, never order sodas. Great option is buying salads at a grocery store and adding nuts and seeds to it. But again, avoid sodas at all costs!
Exercise at the rest stops. Stretch and maybe go for a walk before hitting the road
Switch to a carnivore diet and get yourself a 50-55 lbs kettlebell. Look up some total body kettlebell workouts. You’ll be surprised! Good luck to you and thank you for your service.
Carnivore diet, ribeye and eggs otr. X3 for workout, less than 30 minutes a day. Look it up, works great for otr.
"$5, $6, $7 bucks" at 5 Guys?! Maybe if you order an empty wrapper and cup.
Yeah their prices are absurd. Maybe a small fries for $5
5 guys is definitely a “cheat day” keto sacrifice, if I believed in it
The Whopper is $4 or $5
Agreed. Overpriced
order a fountain drink and eat all the free peanuts.
As truckers we appreciate the help because we dont get many keto options out here!!
I’ll bet!
@@ThomasDeLauerOfficial our goal is to inspire truck drivers to go keto and even more we are hoping to figure out how to get better keto options in the truckstops.... #biggoals lol
If yor ever in Tulsa, OKC of Dallas. Zoës Kitchen could be a good option for you. They have cauliflower rice and salmon as a bowl. Help me when I was in the states last year.
@@naninu3539 that's awesome thank you!! Will keep an eye out!
@Shank Adams that would be a no
I am a truck driver who does keto I will be sharing this with my driver friends .. we have one of the unhealthiest professions and overlooked as far as nutrition... I am actually taking a health and wellness class to become a coach to focus on this area
As a fellow driver I agree! Especially those OTR who can't really meal prep. Im local so I have a little wiggle room but when those cravings hit it's hard to not want to stop and grab something to munch on. Those truck stop prices get me together though lol😂
You right. I’m trying to hang in there myself.
Got my trucker friends on keto as well as them carrying kettle bells in their truck so they can exercise on the road.
I think this is really cool! My dad was an OTR truck driver and I wish there were some better options for the profession like small gyms in truck stops .. I was blessed to go out on the road with him when I was younger before he got permanently disabled.
Oh cool, I'm a new driver within the last few months, who went keto two years ago and lost 70 lbs., and subsequently ran into this dilemma too OTR. I liked how Pilot had more salad options, and was thrilled when I discovered Carl's Jr. had wraps, but I have to agree that it's not ideal day-in and day-out nutritionally-- or for my budget lol. I plan to have some healthy cuts of meat and salad to make my own variations, along with some tuna (with added mayo for the right fat-protein ratio,), etc. Still experimenting, given the lack of fridge space, etc. lol.
I like how he's been getting personal in the videos, and the quality of the content of the videos has just been great.
0:38 Taco bell
4:14 Car's Jr.
5:46 IN n OUT burger
8:32 Jimmy John's
11:57 Chick-fil-A
13:07 Five Guys burger
16:04 Wendy's
17:52 Chipotle
20:46 McDonald's
Best video!!!! I’m homeless , live in my car (aka. No refrig or cooking) and 100% Keto. Lost 46 pounds and look and feel best in my life 🥰💝😊
I pray that God provides a great place for you to live ❤️
whoa tell me your foods ma'am! i would love to know!
Hope the living situation improves for you soon. Congrats on the weight loss, though!
Minus being a girl and being uneasy, I loved living in my car!
I worked during the week, and took road trips on the weekends!
And actually worked out more regularly because I needed to shower!
And ate better because I did the foodbar at whole foods!
Stay safe and look on the bright side of things until!
@@SaraFJones Even thugs have a bright side. Haha. But in all seriousness, I'm loving all these positive comments. Stay positive @donna d! I've found that being on keto helps greatly with my mood and outlook. Keep it up, you're a rockstar!
Panera is one of those places where I pay an exorbitant amount of money for a fresh and tasty meal yet leave just as hungry as when I came in.
The Corner Bakery is the same for me 😒
Panera and Noodles. Overpriced and leave hungry.
This is so true. 🥲
Yep
The starbucks of snacks
I was 307 pnds but listening to you and others has helped me get down to 212 pnds and still dropping trying to hit 180 pnds and go to blet.
youpta
Wow, that's awesome. Congrats.
Good for you, stick with it!👍😀 I'm just getting started so this was extremely helpful.
Really liked the part with the story with your sister. Love the human aspects of these keto videos. You’re keeping me going man thanks
My wife and I drive truck between California and Georgia so this help greatly. We don’t have a kitchen access. We do what we can but this really helps.
“I wasn’t a saint growing up, I ate fast food sometimes”
*Me sitting here having eaten fast food almost every week for my entire life*
Same. Health wasn't a big deal when I was a kid. And I ate to deal with my problems.
Kiah Mackley wth howww like my mom would NEVER take us to a fastfood place
Me sitting here eating a Jack-In-The-Box BBQ Bacon Cheeseburger.
The Jr Bacon cheese burger from Jack n box is a guilty pleasure 😓
Yep! Every Friday was fast food treat day!!!
Wait a minute
On Carl’s Jr. you forgot the best thing not on the menu!!! For Breakfast- ask for a low carb bowl, scrabbled eggs, sausage patty, bacon and covered in cheese! I love it
Probably left out due to poor quality meat.
*As someone following a keto diet, it can be challenging to find suitable options when eating out. Now I know exactly what to order when I'm on the go.*
R.I.P. headphone users with the musical transitions x_x
or me, desk speakers....."quietly" listening at work
I ripped the earbuds out of my ears!
CCCCCAAAAAAAAAAAARRRRRRRRRRRRRLLLLLLLLLLLLSSSSSSSSSSSSSJJUUUUUUUNNNNNNNNIIIOOOOOORRRRRRRR
The blaring transitions forced me to stop watching barely half way through. Having to focus being ready to click the mute button I found I wasn't really hearing anything he said so just stopped.
I loved the info on this vid but by the end of the vid I wanted to punch someone in the throat after hearing that annoying music.
Wendy’s used to offer a little packet of heavy carb croutons with their Caesar side salad. NOW it’s a little packet of parmesan crisps! Totally keto friendly.
Great! I'm in the UK so all I need now is a goddamn Wendys 😂😂😂
Parmesan is man made cheese,,
Why doesn't someone start a keto catered fast food chain ?? Business idea ?
Great idea!
Yes! Do it do it
How about you? I’m too old and close to retirement myself.
Too many normies.
I been thinking the same thing! They'll be the new McDonald's. 😆
I’m so happy to have found you. Did a huge keto grocery store run based on all your help. Thank you so much!
Thomas, you can't imagine how much pressure this video is taking off of my mind!!! I can finally see myself going to a fast food once in a while with my girlfriend and not have to feel like an annoying health nut party pooper^^
Thank you for this video! As OTR truck drivers, my fiancé and I really have a hard time trying and staying keto since we are at the mercy of fast food at truck stops. This info will really help with our future meal choices. 😋
I appreciate the effort you put into making this video with so much information, thanks!
Thank you so much!
That was very educational. I'm brand spanking new to keto and understanding food is hard for me. It's easy to think you're making smart choices when it's actually the reverse. I'm over 40, 225 lbs, I'm in school and surrounded by fast food joints. I'm glad to have a clue on what else is okay when I'm sick to death of Lean Cuisines.
I went on Keto because of you Thomas Delauer!! :-) I was at 186 and I lost 40 lbs within 2 months. First month took a while and on my second months showed a lot of progress. Thanks to you this method works really well. :-)
If my only option is fast food, I just spontaneously start a fast lol
Lol same xD
Great rule for life 😎 Spontaneous fasting is a now a new term in my vocabulary to confound friends and family. Thanks!
I never understood why people think that’s the only option. Almost every supermarket has a whole rotisserie for around 5.99-6.99 and it yields a ton of quality meat. Buy some cheese from the deli and you have a whole meal...
You're too funny, and, oddly right. I don't even need a good reason to start a fast, it just happens, I roll with it... 😂😂😂
The only reason to eat in those places would be if you're hanging out with friends and they decide to go and get food at one of those places and you don't wanna be left out or make them feel bad.
just in time for our Holiday road trip. this is perfect. I'm so glad i found you. I just subscribed. I like how you don't make me feel crappy or talk down to the viewer in any of your videos.
I would love to see the top 10 sit down restaurants
was just going to comment the same thing!
ihop Colorado omlette 👌🏻
Wouldn't that be great in a news letter from Thomas?
IHOP Steak Omlet, HOLD the hashbrowns, add sourcream.
IHOP put pancake batter in their omelets.... FYI
Great advice Thomas! I'm so lucky to be one of those who have not eaten Mcd's for over 45 years. I'm now a healthy 60 y/o old with morning blood sugar in the low 80's and blood pressure 100/60 with pulse @
Thanks for doing this video. As an inspector, my job takes me into the field quite a bit and I don't always bring my lunch ... I do try to bring my own food, but sometimes, life happens.
This gives me ideas for desperation options.
Could you do more restaurant reviews?
Thanks for the real world angle.--
Lower quality mayonnaise better than low quality cheese.
Lower quality eggs better than lower quality meat.. etc. Good to know.
🍎 I want to see Tom drink MCT oil
@@matthewgonano636 Also shouldn't go home with that girl with the visible blemishes on her lips but sometimes you do anyway. This video is essentially advising if you're going to do that, bring protection.
13:08 Totally called 5 guys "5 days".
🧐 I'll be watching, Mr. Daylauer.
Christopher Snow lmaoooo too real
You made this for me, thanks Thomas! 90lbs gone still in great pain & broke but I look great.
@sweet puddin 90lbs over a 16 month period, it can be done much faster than I did. I'm disabled & have 7 herniated disc's. I'm one of those if I can do it anyone can. Hope this helps
Wow well done. take care
@@megaexidor , that sounds extremely painful.
Your filmmaking makes me very happy. I love it when someone delivers a topic I'm interested in with style and class.
Aww, that’s me. I will actually go and eat by myself where no one can see me. My weight has depressed me so much bc it’s been up and down and now I’m changing my lifestyle.
3 months ago I was 297. Now I'm 249. The lowest I've been was 210 about 10 years ago but I went through a phase. Anyway, you got this.
Why do people feel the need to put transition music in that's 10x louder than the dialogue in the video?
Stresujące
For real !!! Ruined the video !!
Agreed! Trying to ruin my home theater system.
Hate that
So true! It's so freaking annoying.
As our KETO purchase power grows... SO WILL OUR OPTIONS!!
So will the price
@Thomas Delauer at Chick fil a I usually get grilled chicken BLT salad minus corn and tomatoes with avocado dressing.
Yes, use to work there in the kitchen and it's the same chicken as the grilled nuggets he suggested. I will say they are marinated in a mixture that contains sugar and dextrose but I still ate it from time to time.
Damn...you moved back to California from Texas. My condolences
Good video.
Unfortunately I can definitely relate to your McDonald's Quarter Pounder story. I live in Vancouver and we have only one Krispy Kreme Donut place here, and 2 years ago when I weighed 360 lbs I would wake up early and drive first thing in the morning to the only Krispy Kreme and order 1 or sometimes even 2 dozen of their glazed donuts, making sure I would be there before 8:30 A.M. so I could get them while they were still hot or warm.
(No wonder I had HbA1c levels of 14 - 22 mmol/L, and ended up in the hospital for 6 months with a severe heel ulcer from T2 Diabetes that needed 2 surgical debridements)
Since leaving the hospital I've lost 91 lbs (so far) doing Keto + IF + either OMAD or 2MAD.
Also my HbA1c levels have dropped to levels of 4.8 - 5.4 mmol/L now.
I still have a long way to go to reach my goal weight of 183 - 185 lbs; but I feel great, my Peripheral Neuropathy in my legs and feet is improving - as is my balance - and I'm never looking or especially NEVER GOING BACK!
I was sick and tired of always being SICK and TIRED!
WAIT. Depending on where, that's easily a 40-60 minute drive during in rush hour... _one way!_ 😲 I know; we're across the street but grew up in Vancouver. Thankfully I've no sweet tooth/desire so we don't go. That's a serious carb addition friend. Glad to hear you're getting well! Look in to Benfotiamine (Dr Berg vids). Cheers!
I watch a LOT of your videos. This one is excellent. Loved the “personal touches” between the restaurants.
Keep making vids. We’ll keep watchin’
Thanks Thomas 👍🏼
Subway has spinach, so you don't have to get the crap lettuce for a salad.
On the road, Subways are often co-located in Truck Stops. It's certainly a better option than convenience store junk.
Spinach is toxic oxylates, and lettuce is superfluous.
When I weighed 240 pounds I would eat entire hershey sundae pie by myself and a whole large pizza. I totally get your McDonald’s story!!!
I want a large pizza rn
Hard to believe but we can do that! Best to get our fat/protein/fiber real food. I know I can almost eat the whole pizza & feel horrible about it. Plus have massive indigestion.
Omg. I wish you all the success you eat!❤️
Old 300lb thomas knew all the best spots !💪😉 please collab with fledge fitness again !!
Yes loved the fledge fitness collab! These two are the best!!
Randy Le u
13:09 “five gays” caught me off guard
13:09*
Hahahha
Aaron Stallion 😂😂😂😂
😂😂😂
Lmao
Gotta give a shout out to 7-Eleven! They have hard boiled eggs, nuts, salads, cheese sticks, and gum for your keto breath! How about the Habit? I love their grilled chicken salad and roasted Brussels sprouts.
The Habit?
@@RogueCylon The Habit is a burger restaurant
I really appreciate these videos for when I have to travel, sometimes road food is the only option and it gets overwhelming and frustrating. I am so excited to know what options are out there if needed.
In and Out protein style burger (lettuce wrap) is inexpensive and delish!
Yes!
Untamed Restless Soul agree!!!!
@RavenPoe do you have Freddy's... Similar, very similar.
Ya i always get the 4x4 animal style protein style.
Yup love it
Thomas, you are simply THE BEST! I love you, because you ARE an awesome, real human being!!! Much love and respect!!!
More! Please do a follow-up with suggestions for del taco, culvers, burger king, boston market, and steak n shake!!!
100% agree. This could be a very functional, applicable, rubber meets the road series of videos for everyone.
Your videos are helping me so much . I have Hashimotos and Type 1.5 diabetes. The information you provide has helped me to get off of some of my medications. I have lost 15 lbs and I am feeling much healthier than I have in years.
Also, DO NOT EAT the ranch dressing at Mc D’s! It has like 9 g carbs per pack!!
And pure soybean oil other than the carbs.
Layna Buckley oh my... thanks
So glad I don’t like ranch
that transition music was like a punishment....
😖😖🤣🤣🤣🤣🤣🤣😅😅😅😅😅
Seriously
It’s also the same music A.D. Keto uses lol. I thought where have I heard that music before!?
I’m so impressed with your knowledge of the quality of food at these places. I never realized you could research where they get their food from. I would love to see Panda Express, Olive Garden, Bone Daddies, Cheesecake Factory, Starbucks, Red Lobster!!
Junk cities😢
"These are not your best options but..."
Yep. Lunch for all of this week at work is already planned out.
Or skip lunch IF! No one needs 3 meals a day
Slave Of Christ no one needs it, but you can have it if you want 😉
@@jacobstravail he never said he eats 3 a day. It's better to skip your morning meal and extend your existing fasted state until lunch, anyway.
Well, my cheat day is all set. 👍🍔
Not everyone gets lunch out because they work or because they eat all day you judgemental pricks. When I'm out all day running errands and taking kids to appointments and I'm running late and I've been fasting for 20 hours yeah I'm eating out. Deal with it
love the glimpse into your heart, hearing about you and your sister and her tooth. Thank you for sharing that.
It was a fun share
Can you do a video for restaurants too like Cracker Barrel, Appleby's, TGI Friday, Red Robin, Longhorn Steak house, Chili's. etc etc...
Belinda G Jeeze learn to cook!
@@GeminieCricket You act as if you are an expert cook and never go out anywhere. Where's your show? I'll subscribe.
I'd like this video too since I travel a lot for work and can't cook in my hotel room.
GeminieCricket damn he can’t go out to eat once in a while?
The sitdown restaurants will be easy for you to do yourself. The menus usually list calories and the food is served on plates. So just don't eat the bread, potatoes and others carb laced food.
My Jimmy John's honorable mention that I really enjoy & would recommend is the #12 beach club un-wich. It has turkey, guac, mayo, tomato & swiss. Simply edit the items to your preference.
That’s my favorite too!
I like this video!! I’m so glad you did this...when traveling, it’s nice to know the options!! Really appreciate your review and recommendations!!
Thank you, Thomas for this segment. This seriously helpful advice when we are traveling on the road.
I travel and I feel your pain
Love the content Thomas. This is unfortunately more real life options for most. Keep it up!
Chick-filet Cobb salad with grilled chicken nuggets is great for keto. Salsa dressing or Mayo on the side.
Cheese sauce is real cheese, no sugar, and 2 carbs.
So grateful! Traveling for a funeral and was starting to feel panicky about meals. TY!
Thanks for supporting veterans and business in general.
I'm not going to sing it, immediately starts singing!
My husband drives truck 6 days a week. No access to anything but fast food. This has been a great help. TY
Do coffee spots! Like starbucks and tea spots, do sushi restaurants.
Sushi restaurants? Order the fish, no rice.
There's nothing in starbucks thats keto, except maybe black coffee with no sugar lol
That music in between segments is like nails on a chalkboard.
Agreed, the production tech that decided to blast the volume on segue music needs a stern talking to.
Yessss! I was wearing my AirPods and actually flicked them out of my ears when it happened the first time 😂
Thomas can you check Subway more closely as a truck driver it is my primary option. Spinich, rotisserie chicken and guacamole...
William Robbins Way better choice than McDonald’s, McDonald’s uses really gross fillers for the chicken breast! You can actually see a grainy slimy substance smeared all over the chicken breast.
I am in the same situation. Subway rotisserie chicken spinach salad is my staple food while on the road. I usually get it with oil and vinegar. Sometimes, I'll buy a couple hard boiled eggs in the truck stop to add to my meal.
this isn't about primary options, This is about every now and then, on the go, last minute meals. Don't make fast food your primary option. Might as well not even do keto at that point, if the main things you're eating are garbage.
Egenio Jaramillo , right but I think you missed the part about me driving I spend 10 months of the year on the road so I am not home.
William Robbins and? I didn’t miss it. That changes my statement how?
Here in the Midwest, Culver's has some good keto options. I personally like getting their Mushroom & Swiss Double burger w/o bun with a side of steamed broccoli & some shredded cheddar cheese. It's about 8-9 net carbs. They also have some pretty good salad options.
Subway will make their salad with spinach if you ask
Great video overall, but brother work on that volume issue. The 'music' in between segments is blaring compared to your voice
Huh. Thought I had it fixed
Thomas DeLauer no worries, keep up the great content
I just end up fasting instead of going fast food.
Agree
Yes, good idea
When you about getting the Quarter Pounders at McDonald's and driving across town to eat them in peace somewhere else during your heaviest time in your life, I can totally relate. What I was pregnant with my second son I reached 215 lb, and that summer I would get the Whoppers from Burger King when they were two for $5. I just couldn't talk myself into spending nearly $5 for a single burger when I could get two for five. I bought both burgers, and I knew if I brought the other Burger home to my husband he would give me hell for the food that I was ... so I ate them both. I would throw the bag away somewhere else other than home so he would not even see it in my car. By his first birthday I had lost 100 lb and was happy with myself again. Now in my mid thirties I have two more sons and my weight is now at 150 lb and I'm not happy with it at all. I woke up determined to make a lifestyle change again today and stumbled on your videos and I'm glad that I did. Thank you for sharing!
Best of luck to u stay strong ♥️
@@pieceocake7766 Thank you for the kind words and support 😊
I did not know u could do a burger bowl at five guys! This video was great for when u have to eat on the road 👍🏻
Mmmm five guys is so good. I didn't know that either! Jersey Mike's does "sub in a tub" which I didn't know!
Kinda pointless. Cheaper to just buy the stuff yourself and make it
They are delicious
and they have an App that has the option to make it a bowl. Great in a pinch!
Kinda missing the entire point of this video my guy
A big thank you for all of this generous knowledge. Awesome 😎 👍🏻
Note to self: "Keep avocado mayo on hand at all times."
Mayo🤮🤮.
Avocados mmmmmm😘
Kristo P reverse that
Raidens Hat nope mayo🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮
Avocado 😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘
Note to myself!!!!!! I must see you!!!!💖💖💖 i adore n admire you😘😘😘. Would love to spend time with you and take you out to lunch or dinner👍👍👍👍😋😋😋
As a over the road driver that’s trying to do better. I truly do appreciate this video. Thank you
Don't forget to remove the rice and beans from the power bowl!
Hey Thomas, why no cheese at Chiplote? I don’t think you mentioned why. Thanks for this video, good information!
I think its the same as he mentioned about cheese at all the other places. Its not needed and not the best quality. Although i still like to get it lol
I appreciate you so much Thomas and the only reason I'm leaving a comment is just to let the people know that fast food is linked to dementia via obesity.
Please everyone, do research and try to eat healthy.
This comment includes me.
I was taught to point a finger inward at myself first, with love.
Blessings to ALL.
I know that fast food is not something we should do all of the time and not the greatest place to eat, but I am glad that you did this video. As a truck driver, I do cook in my truck A LOT but there are times when the truck is in the shop and I have no other option but fast food or I am in a rush and have to eat. Being diabetic and controlling diabetes through diet, I am unable to miss meals. So this video is very helpful when I do have to eat outside the truck. I am sure it will help many other people who are trying to eat clean and low-carb but are in a rush. Thank you.
Oh, Chipotle is my favorite. I have ordered delivery (they are not semi-truck friendly) from them a few times and I love that they have bowel options. Very rare for a Mexican restaurant.
In South Florida we have Blaze Pizza with Keto crusts for $4 extra and meats are clean😁
Tari Litteral Blaze Pizza now here in Orange County California 2019
Jersey Mike's does "sub in a tub." Basically, they put any sandwich in a bowl minus the bread!
Also Dickey's BBQ has meat options like brisket, chicken and sausage so long as you don't slather with BBQ sauce!
Chipotle chicken sub n a tub ftw!
Eggs are usually coming from eggs.
- Thomas DeLauner 2019.
If only it were true
us navy Eggs = 0 eggs (:
I think he was referring to egg substitutes?
Truer words have never been spoken
cause fake eggs exist. i still dont understand what the heck they are made of
YES YES YES, please now do the sit down chains. I have been binge watching these and they are excellent source for me. TY.
WARNING the taco power bowl comes with rice and beans if you don’t say you don’t want them
Josh Dion cheaper and better to get individual ingredients in a bowl together.
I'd love to see a break down of Starbucks items. Also a breakdown of the most keto-friendly supermarket roast chicken.
Me too
I just bought 06 09 23 a rot chicken at superwalmart in s cali n said it was antibiotic free
I was starving n ate a lot of it but salty
It didn't do well in frig next 2days😮
5 Guys Burgers and Fries is my go-to place when I have to eat out. They're burger in a bowl option is AWESOME!!!
Love Five Guys. I always snack on a few peanuts while I'm there.
I'm on the road a lot so you have no idea how much I appreciate this.
El Pollo Loco chicken avocado salad is a pretty good keto choice! I do it when I’m on the run or just don’t feel like preparing
Thanks for putting this video out there! This helped me to stick to my goals while out on the road! Please do one for sit down restaurants if you haven't already! Thank you!
Most restaurants suck😮
Im going on a 15h trip and you just saved me. Thank you!
Are you driving?Take a cooler with food...
@@eatrealfood123 its an airplane trip and they have everything thats keto unfriendly
Mr Wux yeah flying is hard..... I just flew to Paris and back a few weeks ago....if you want to do your own food let me know and I’ll give you suggestions
You’re just so dedicated to your video content. Every topic you discuss or share to us are all interesting and rest assured the better information that we can learn, since you did your own research . I like your channel per se. From Jacksonville Florida 🇵🇭🇺🇸
I loved all the options that were mentioned. I'd like more info about what to get at Starbucks, Red Lobster, Olive Garden and Mcalister's. Thank you so much for all you do! You are awesome! 😊
Agree. Those are all around me in Atl. Ga
I’m convinced this guy is going to live to 150... he must be the cleanest eater alive
Red meat is not clean
vanessa garcia really? Isn’t that kind of like saying “Asians are bad drivers”
A) gross over generalization
B) might not even be true in most cases
@@Mojames1984 no its not like comparing it to that racist saying.
vanessa garcia hmmm. I think you’re trying to call me a racist, and I’m kind of calling you a simpleton so.... agree to disagree
Not if he doesn't put both hands on the steering wheel and stop filming while driving.
Thanks so much for those options!!! Wendy’s now has a berry salad and a southwest chicken salad that’s yummy and keto friendly too.
I really love your channel after discovering it yesterday. I’m not attempting any keto diets or anything. I’ve just been exercising and trying soo hard to change eating around but I’m learning a lot. I also sympathize with the McDonald’s runs. That was me back in college, happy to go to McDonald’s everyday right after getting off work at the end of the day. It was a sad state of affairs for me also.
I hear you! I was relieved when I could work from home so I didn't have to drive by all the fast food temptations.
@@jodybogdanovich4333 right!!! Working from home cuts out a lot of that and it’s been a blessing, my pockets have been thanking me also!
@@cassandrad831 And hopefully it's getting easier to get our hands IN our pockets with healthier eating & exercise. 😉
I hate to admit how helpful this video was. Thank you for being SO extensive.
No worries
I would love to see another similar video for gas stations in stores (ex: 7-11,Am-Pm, etc) for the travelers and commuters.
I unfortunately work at one right now, I usually get pork rinds, or various nuts, my station has some string cheese too, so that's nice, also I occasionally have a cup of joe
half and half, water, un coated nuts, a block of real cheese (not cheese food)