Yoga Nidra For Sleep: Into Nothingness | For Deep Rest and Insomnia | 45-Min with Devatma Saraswati

Yoga Nidra is a guided meditation that promotes deep relaxation and strengthens the mind and body connection. Renowned Yoga Teacher and Guru Swami Satyananda Saraswati answers the question “What is Yoga Nidra?” in this way: “reaching the border between waking and sleeping states.”
Yoga Nidra is a state of conscious sleep, where your whole body rests and your brain remains aware. This allows your entire body, mind, and nervous system to relax fully. When the state of deep relaxation is achieved, the benefits of this yogic practice can be seen as superior to ordinary rest.
Research shows that one hour of Yoga Nidra can be equivalent to a few hours of sleep. However, Yoga Nidra is not a substitute for sleep, and both are needed to attain greater wellbeing. Instead of taking a midday nap to relax your mind, try substituting this with a 30-minute session of Yoga Nidra.
I made the pictures myself in Curaçao and the Netherlands.
So come join this most Transformational Trainings with Devatma Saraswati. For more details visit:
tripurayoga.org/ or tripura.tv/
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Love and peace,
Atmalila