Hi thank you for all your videos. I am 12 months out from a long fusion and still going thru a lot of discomfort and pain. I have to still take pain meds to function normally. I feel bad because people around me expect me to be normal after a year. They expect me to function and engage as before. Yes the pre surgery pain is a lot better - it’s just a different type of pain and discomfort now. I become so discouraged after seeing videos of people recovering so fast .
Well I did not recover fast and still struggle with some occasional pain. It is much better than before the surgery but it comes and goes. Sometimes depending on activity. Remember there is no timeline to our each individual life. We walk out own paths. You have come so far!! You are a warrior. I am proud of you. I hope you continue to improve. And find peace. What has been your biggest struggle since the surgery? What biggest accomplishment?
Chris, I thank you for your insights. I’m at 8 weeks since the posterior fusion, supposedly minimally invasive using GPS and robotic technique. My husband is a physician and says it’s the most invasive minimally invasive surgery he’s seen. I e got six screws, 2 rods and a cage . I’m still having muscle spasms and leg pains, which move around from sides to front to top of my foot. I’ve got to take gabapentin and robaxin muscle relaxer on a reg basis. I’ve been reduced to tears so many times and just want my life back!! I’m 74 and was formerly very active, walking 2-3 miles a day. After the surgery, I was hanging for dear life into my walker. Now, at least I can walk upright. Somehow last weekend, I made it through our daughters 2 day wedding festivities ( and we had to drive 5 hrs to get there). My surgeon says I’m healing great but I’m still in A LOT of pain and discomfort. What really gets me is talking to the NP and others at his office who make it seem like I’m doing something wrong and should be so much farther along at 2 months. One actually told me a couple of days ago that I should be walking 2 blocks now…I asked, ‘unassisted? , because there’s no way’!! I can take a few steps without the walker, but it’s clumsy. She said, well there must be something wrong, you’re still having spasms and so much leg pain. So, I’m trying to up the walking steps and trying the Curable app to mentally deal w the pains. I thank you for detailing your experiences and it’s good to know maybe I can be like you at the 1 and 2 year time. I started PT next week. I was just there 6 mos ago because of torn rotator cuff /bicep repair surgery. Also, thank you for mentioning Pilates. My daughter in law owns a Pilates studio; however she lives across the country, so maybe she can help me w online classes or a local studio.
Wow. What a journey you have been on! Congrats on the marriage of your daughter, I bet that was a special day. My pain took 2 years to go away. I hope you find peace soon. Stay strong and it sounds like your doing great 👍 to me.
I am 5 weeks out from my PLIF on 11/21/2022. All the burning, tingling, shooting pains that were going down both of my legs are gone! The only thing that I feel is the hardware in my lower back where they did the L5/S1. That is still sore but then again it is to be expected. I go back for my 6 week follow up on January the 3rd and I hope that my doctor releases me to go back to work by the end of January. Thank you for your story and I wish you continued recovery.
Just wanted to say thank you for your videos. I hope you know how truly inspiring it is to watch your journey. I am 6 weeks post op. Back pain is way better, leg chills/numbness has ramped up, but I guess that is still to be expected since the nerves had to deal with so much pressure for so long, and now they can finally “breathe”. Please keep the updates coming when you have time! Best wishes.
You’re welcome. Thank you for sharing your story. Nerve pain is THE WORST. mine will still creep in occasionally and took forever to go away. Keep walking. I find even when the nerve pain creeps back: A good long walk helps. How long were you in pain before deciding to have surgery?
I’m at almost 9 weeks post op and when the leg nerve pains and back spasms come at the same time, it’s just the worst. Nothing helps except to take my walker for a loop around my house or out on the driveway. Maybe it’s just distraction, but it does help. A little. They told me the longer you had the spasms before the surgery, the longer they take to go away. Guess it makes sense and also what you said about the leg nerves taking longer to ‘breathe’ again after the pressure on them (for me it was a good 9 mos after my fall) Hope you’re doing better real soon, and thank you to Kris, for his encouragement
I am heading in to have this done L2-S1 in a week. I have had back and leg pain for 20 plus years. I used to be very active. My injuries in the Army caught up to me and pain pills only keep things covered for so long. This will be my 17th surgery and my 10th in the last 6 years. I need another 3-7 surgeries to get my fingers working decent again, to fix the carpal tunnel that has gotten really bad. Both knees need surgery, and my hips need replaced. My right knee has been replaced 5 times. I have really bad chronic pain in all of my joints 24/7. Just hoping this surgery will lessen that some. I would not feep going through this if it were not for my children, wife, and grandkids, so I fight like hell, and wear my happy face every day when I am around others so people do not see how I really feel.
Ok. Now this comment is helping me more than you know! Why are we on this journey with so much pain? But thank god we have access to medical and surgical care to keep us moving! How are you feeling now?
Just had a minimally invasive TLIF in August '22. Pain is definitely improved but still present. I hope what you say is true and that there is light at the end of the tunnel.
I am going thru some of your past videos. I have the same issue grade 2-3 Spondylolisthesis at the L5S1 and I am scheduled for ALIF/PLIF in a month.. thank you for sharing your experience it’s giving me a guideline on what to expect. Glad to see you are doing good
I was I had made videos sooner after my surgery but I was so focused on my recovery and my restrictions. I was very conservative the first 3-6months. Good luck to you. I hope you find resolution to your pain and heal well. ❤️🩹
When I was younger I was diagnosed with minor scheurmanns disease but I was very active and had a normal life. You could barely see the curve. In 2017 I was introduced to Dr Lenke in New York through a friend from business school. I met with Dr Lenke twice before the surgery, he said "everything I could do before I could do after." The sirgery didnt seem like a big deal and I had another friend who got the surgery and said he was fine. I was very busy and was living alone at the time so I just trusted Dr Lenke and agreed to the surgery. In the end they put 26 screws in my spine and fused 13 levels from the base of my back to where my neck starts. When I woke up from the surgery I felt actually positive because I noticed I could breathe a bit better. However as time went on I realized more what they had done. I remember trying to get in a uber after the surgery and not being able too because I could not bend my torso at all, I started to cry and panic is this really what its going to be like? I tried to stay positive for the first little bit, my first two years post surgery were actually ok but I found I felt weaker and weaker, life just took too much energy to get through a day with a caged torso. I found everything hard, dating, work, relationships. I started declining until the depression of being fused really set in. I stayed in bed for longer and longer until I was basically bedridden. I became scared ofeverything because it always seemed to end badly. If i went to a meeting people would comment on my strange posture, if i played golf i would get tired and have to leave early, if i went on a date she would want to cuddle but the angle would be uncomfortable. I have essentially at the point resigned to a life of seclusion. Its really a shame because I was doing so well up until then. I hope someone out there reads this and decides that their body is beautiful just the way it is and does not do this surgery. If you have pain please try and seek alternative solutions. Perhaps fusion is ok if its on one or two levels, but on 13 levels it essentially removes most of your biomechanics.
It's not OK on any level but sometimes you just have 0 options left. As with my two fusions. But 6 years later I'm right back I the same boat wreck and alot worse
Thank you for sharing I am having a 3 level fusion front and back on December 27 and 28 I am so scared but you encouraged me that I will get my life back.
You are welcome. Good luck with your surgery!!! You will do great. Just be patience with the results and yourself. Do you have any help or support for the aftercare? Make sure you do. I took no day to day responsibilities for the first few months and it was really nice.
Awesome to see an update! I’m having the same procedure in a month and your past videos have been super helpful. Glad to see there’s light at the end of the tunnel.
Awesome. I am 1 year out from a ALIF/PLIF S1-L4 and 18 months from a Left THA. Back and hip no pain. However, still trying to recover strength in my left glutes and hip flexors. The ALIF weakened/damaged the psoas muscle. I followed you as a guide post to what to expect during recovery.
My right psoas muscle is also non-existent. But it was like that after my first THR on that side. Ungh. I have to lift my foot up to put on shoes and it’s hard getting in and out of car. Pilates is helping but I think it’s out for the count.
Hi my name is Christy, I’m 2 years post op of L5 S1 fusion surgery and I’m in a lot of pain mostly nerve pain in my left leg but also back pain too. I’m been to PT and I’m so discouraged and depressed that in spite of my many medications for my nerves my doctor diagnosed me with fibromyalgia just under a year ago. And I would have to live with chronic pain. But I’m going to look into Pilates maybe some good can come out of this, but thank you for sharing your story.
I recommend to invest the money into a well trained private Pilates instructor. Many times your PT Can recommend a good studio. Let me know what you think. I hope you find peace and calmness in your body soon.
I went to see a Physiatrist after a major flare up and I just got diagnosed with Grade 1 (7-8mm) at L5/S1. Knowing that there's light at the end of surgery is helpful. I'm trying to manage through physical therapy and movement which has helped get to a baseline. But I still can't walk or stand for more than 20 minutes without pain. Hoping I can get to baseline function and get back to hiking and lifting 25-50lb weights.
Good luck to your friend!! I remember those days. Now I truly feel like I am back in action. Not a perfect pain free life but still pretty awesome. I am happy and living my best life. I hope you get there too.
Thank you for sharing your experience with us, is appreciated greatly for your help to continue moving forward in life...I had lumbar fusion 3 levels F4, F5 ,S1,
Thank you for the update I am 6 months post L4-5 fusion and the nerve pain has returned with a vengeance…I have an MRI scheduled in 2weeks my orthopod thinks there may be a bit of impingement so we’ll see….but you have given me hope he tells me to walk and movement is important but I just can’t…
I had a similar timeline. I had MRIs that always looked good around that 6 month mark. My back will never be “perfect” but it’s as good as it’s gonna get. I am feeing great now though. Keep me posted on what they find for you. I hope this is just part of the process towards your recovery. It took me FOREVER to get where I am now. What do you find most helpful currently for your pain?
@@bionic_livingwell I’m at the 6 month mark and some of the nerve pain has diminished with my daily dose of gabapentin. MRI showed nothing… so orthopod is still very positive this will pass.. I’ve increased my physical activity to include treadmill and almost …almost tried to run but that didn’t go well…..honestly it’s my right side that seems to give me the most trouble. Hope you are moving thru well! Good luck and thank you for your updates
It took FOREVER for my nerve pain to go away. But I also had nerve pain and damage for years before the surgery. Now. NOTHING!! stay strong. You got this!! 🙌🏼🙌🏼🙌🏼❤️🩹
I had anterior L5-S1 done a year and a half ago. The pain went away after surgery then returned horribly. I’m now seeing a therapist and trainer at the gym. Probably the worst thing following the surgery was losing all my core strength, I’m trying to slowly get it back ( didn’t think it would take this long) I also got a hernia as a result off the procedure that I’m getting fixed soon.
Thanks for the update, it came at a good time as I’m reconsidering surgery again after putting off. I was worried at your last postings that you were still in pain, too much pain. It seems today you are finally achieving real relief and are able to live a life free of constant nerve pain. I’m looking at ALIF/PLIF L2 to S1 with two replacement disks. The recovery time and effort really makes me reluctant to proceed but hearing your progress makes me optimistic again, thank you.
For the first time in years, I really feel like I am ALIVE. Whatever decision you make is the right one. Good luck and Godspeed. I hope you find resolution like I did. ❤️🩹
Hi Chris following your story. I had a 3- level multi fusion lumbar surgery where they put in three titanium disks six screws, two titanium rods, eight bolts and eight bolt covers and cadaver bone this past Wednesday, Nov 30th. I am on day six and let me tell you it has been hell I mean worse hell than I have ever known and I have been through some stuff. They ended up doing an ALIF to get at L5 S1. Then they did. XLIF on my left side to get at discs L3, L4 and L4, L5 then they flipped me around and made a 4 inch incision on either side of my spine to do the hardware work.
I am stunned as a super fit 59 year old very athletic individual that I can’t even hardly pick up my legs getting up and down is a total nightmare and there is no way on day six I could cut out these pain meds like I had planned, did you have this same experience?
You are a warrior man! You DEFINE bionic. I only had one level done, so I cannot compare or imagine how tough this is for you. I did not make my first video until 6 months after surgery because up until then it was a rough road for me. My first few weeks were tough. I got ileus (my gut got clogged) and was in the hospital after my surgery for about week before I could even go home and focus on healing. I also could barely walk. When I started walking, I would pass a Catholic Church (I hadn’t been to mass since I was in junior high) and would pray to god to give me my right leg back. It was so numb and weak. I am back and better than ever today. Not perfect. But definitely happy I had the surgery. I hope you find the same path. I hope the recovery quickens and the pain lessens. But for the first few weeks do whatever it takes to get through it. You got this.
Do you have support at home? I had help of family and friends scheduled for the first two months. I had lived alone so I had people stay in shifts over that time.
@@bionic_living unfortunately I live alone I do have one friend who is able to stop by to help me with the puppy pee pads once a day I’m just surprised after all this studying I did that it is so severe
@@bionic_living well at three level fusion in my lower lumbar 21 days ago. It is been hell for 21 days I feel like I’m very slowly and I mean slow Lee getting better but every little move Hass to be orchestrated and everything takes me forever to do I cannot wait for some more time to go by.
I’m going in for a level 3/4, 4/5 and level five S1 nine days front anterior and posterior and I am incredibly nervous as a runner in a very fit person. I am 59 but I’m still worried sick.
Never forget that you are a warrior. Be thankful you have access to great healthcare and I hope your recovery is successful and without complication. I am back to a very good activity level. But it took about two years for me to finally be happy and feel good about doing more aggressive exercise. Godspeed and good luck. Keep me posted and reach out if you need anything during the process. You got this! 🦾💪🏼
Do you still feel the hardware and weird feeling at your back and stuff like buttock numbness.... I'm eight months post lumbar fusion L5S1,all the pain is gone but I just feel stiffness and it hit me hard emotionally.
I feel stiffness as well. But once I was cleared for activity, I started a Pilates practice which has given me my body back. My body still has its limitations but I can move probably the best in my life because of Pilates. As for the emotional component, I started therapy (with a psychologist) to help me combat my connection to my pain and my psychical limitations. Very helpful.
Hi! Thank you for your update. Great to hear you are better! Did you have lower back pain at 1 year post-op that resolved after 2 year? I'm 11 months post-op ALIF L3/L4 and still struggling with mechanical lower back pain in the area of my fusion, or little above - my doc says MRI, scans are ok, so just curious about that.
Hi! You’re welcome. I did have some lower pain that got better after one year and still will have some discomfort that I really don’t even notice anymore. I also had major nerve pain that didn’t resolve until about 2 years. I had repeat MRIs because of the prolonged pain but they always looked great. And I just had to pay the bills for the normal MRI results. Lol. Please keep me posted on your recover. What do you find helps reduce your pain and discomfort?
These are awesome updates. Love to hear it!!! Is there someone online that you would recommend as a starting place for Pilates? The info and perspective is also really supportive to me as I try to get back to life from my own challenges, just helpful to hear some of the things you talk about that I also face- and knowing they can improve. Thanks for the encouragement!
Regarding Pilates. I recommend finding a classic Pilates studio in your area and getting started with a one on one trainer. That is the safest and most effective route. My trainers are on online through Instagram @fitkstrom (she posts a library of her online morning routine on Facebook more than insta, I don’t have Facebook) and @pilatesbodydesign @_just_pilates. Hope your doing great!
@@bionic_living thanks! Ok awesome. It’s been recommended to me after graduating from PT (also specifically not yoga) so I’ll check these out. I may try a swim and see how I do too, thanks!
@@jenniferhalpern5947 what were you in PT for? Don’t tell me you also had a back fusion?? I hope it’s not the case. But yes, my PT recommended transition into private Pilates lessons. That’s how I got started. Good luck with the swimming. Just keep swimming. Just keep swimming. 🐟
@@bionic_living the best mantra! Thanks for the reminder! I was so sick with Lyme that I had to relearn to walk. I’ve had upper cervical issues and challenges with my neck and back. But I’m getting back to it! I can take long walks, short runs and do some hiking. As maybe is the case w you too, we are super lucky that we were in stellar shape first. The body remembers. On tough pain days I talk to my body and tell it that is knows what to do. It often really helps! Just keep swimming!!!💕💕
@@jenniferhalpern5947 I love that you talk to your body. I am going to start doing that. And yes. I am very similar. For some reason when hiking is when I feel my best, but I didn’t suffer from Lyme disease like u. I couldn’t imagine. Thanks for sharing Jenn! It’s nice to know on my bad days that I am not alone. You. Are. A. Warrior! 💪🏼💪🏼💪🏼
Check with surgeon for his advice and treatment plan. I recommend walking daily, icing area, and giving it more time. It took me 2 yrs for the burning to get better. Good luck. 👍
I have a bad L4-L5. Considered artificial disc replacement but long-term they all seem to fail. Fusion doesn't seem any better. Scared to be in pain the rest of my life :(
I definitely feel better then before my fusion. But each individual is different. I recommend to get as many professional opinions as you need and whatever decision you make will work for your case. I know you will overcome this.
I just had an artificial disc replacement. L4L5. It has been 6 weeks. It was a very good outcome. I was off of all medication at 3 weeks. I do have some nerve pain but I am taking tylonal and doing physical therapy. I didn't want the fusion because there is a higher chance that I would need another fusion down the road. I would definitely look into adr because the recovery is usually much easier.
Iam going to have T10 pelvis posterior laminectomy and fusion with instrumention and ALIF L4-5 AND L5-S1. I really want to know when will I be able to travel from USA to India it's about 17 hours flights. My mom got cancer. My surgery is on January 4 /2023
So sorry to hear about your mother. I hope she battles and wins the fight against cancer. First of all, I would ask your surgeon or his staff this question for the most definitive answer. At 3 months is when the bones are set fuse. So you may be able to go then, I would just be careful with heavy luggage. Again, confirming with your medical team would be the best route.
Thanks for the update it helps a lot! I’m almost at a year out from surgery. Can I ask did you go back to a physical job? An did you go back at 6 months out or longer??
I went back to work @ 3 months but avoided (and still do) any of the major manual things I used to do. I am conscience of my posture and positioning when working with patients. I work in a hospital and have definitely adjusted what I can and cannot do. I finally feel good and don’t want to cause anymore problems with my body for the future.
Warrior mode on. I hope you have a smooth and successful recovery. Take your time. Once the bones fuse, they ain’t going nowhere. Keep me posted on your recovery.
@@LADYNIA18 I'm feeling good started physical therapy this last Friday and so far everyone likes how everything is healing. An I have a question would being a heavy duty forklift operator be a profession that my Drs would be slow to let me return to
@@daviddalton8341 great news!! Sounds like you are moving right along. In regards to work, I recommend to get a list of work requirement from your employer and take it to your next doctors appt to drop off, so the surgeon can review to approve as you progress and eventually get discharged from their care. Sometimes, the surgeon can even get the help of your physical therapist to do a functional capacity exam to test your limitations. Hope this helps. Keep up the inspiring recovery. Finally: What has been the easiest part of this recovery? And what has been the most challenging?
i had cervical fusion and lumbar operation L2L3 more than a year but iam still having numbness of my leg and weak hips heavy hips and stiff neck still using walker no pain but only heavy legs and numbness. how long should i suffer like this
Hello sir really it is hope. giving video for me because i met with an accident in a bus. Quadri parapesis but i did notUundergo surgery skull traction for 21 days Now i started walking with the help. Of Physio therapist. But now i had pain at back but hands i have numness irritation in legs pl can. You tell me how long. Will it be? If you dont mind. Thank you for your video.
Of course. First two weeks: Norco 10 then the next two Norco 5. They also added Gabapentin 300mg a few times a day because my nerve pain was horrible. Then I was downgraded to tramadol for the next month. I would take Tylenol when I didn’t want the Tramadol. Then once I has fusion. I could take Ibuprofen but I found Tylenol helped more. I still sometimes take Tylenol or Ibuprofen when pain returns. I also use a Quell device often. I hope this helps. And makes sense. How are you feeling now?
Hi thank you for all your videos. I am 12 months out from a long fusion and still going thru a lot of discomfort and pain. I have to still take pain meds to function normally. I feel bad because people around me expect me to be normal after a year. They expect me to function and engage as before. Yes the pre surgery pain is a lot better - it’s just a different type of pain and discomfort now. I become so discouraged after seeing videos of people recovering so fast .
Well I did not recover fast and still struggle with some occasional pain. It is much better than before the surgery but it comes and goes. Sometimes depending on activity.
Remember there is no timeline to our each individual life. We walk out own paths. You have come so far!! You are a warrior. I am proud of you.
I hope you continue to improve. And find peace.
What has been your biggest struggle since the surgery? What biggest accomplishment?
Chris, I thank you for your insights. I’m at 8 weeks since the posterior fusion, supposedly minimally invasive using GPS and robotic technique. My husband is a physician and says it’s the most invasive minimally invasive surgery he’s seen. I e got six screws, 2 rods and a cage . I’m still having muscle spasms and leg pains, which move around from sides to front to top of my foot. I’ve got to take gabapentin and robaxin muscle relaxer on a reg basis. I’ve been reduced to tears so many times and just want my life back!! I’m 74 and was formerly very active, walking 2-3 miles a day. After the surgery, I was hanging for dear life into my walker. Now, at least I can walk upright. Somehow last weekend, I made it through our daughters 2 day wedding festivities ( and we had to drive 5 hrs to get there). My surgeon says I’m healing great but I’m still in A LOT of pain and discomfort. What really gets me is talking to the NP and others at his office who make it seem like I’m doing something wrong and should be so much farther along at 2 months. One actually told me a couple of days ago that I should be walking 2 blocks now…I asked, ‘unassisted? , because there’s no way’!! I can take a few steps without the walker, but it’s clumsy. She said, well there must be something wrong, you’re still having spasms and so much leg pain. So, I’m trying to up the walking steps and trying the Curable app to mentally deal w the pains. I thank you for detailing your experiences and it’s good to know maybe I can be like you at the 1 and 2 year time. I started PT next week. I was just there 6 mos ago because of torn rotator cuff /bicep repair surgery. Also, thank you for mentioning Pilates. My daughter in law owns a Pilates studio; however she lives across the country, so maybe she can help me w online classes or a local studio.
Wow. What a journey you have been on! Congrats on the marriage of your daughter, I bet that was a special day.
My pain took 2 years to go away. I hope you find peace soon. Stay strong and it sounds like your doing great 👍 to me.
I am 5 weeks out from my PLIF on 11/21/2022. All the burning, tingling, shooting pains that were going down both of my legs are gone! The only thing that I feel is the hardware in my lower back where they did the L5/S1. That is still sore but then again it is to be expected. I go back for my 6 week follow up on January the 3rd and I hope that my doctor releases me to go back to work by the end of January. Thank you for your story and I wish you continued recovery.
Congrats on the leg pain being gone! Hope the rest of your recovery is smooth sailing.
Awesome. I had the same fusions. Cant sit, cant stand, can only lay down when drugged.
How are you feeling now??
Just wanted to say thank you for your videos. I hope you know how truly inspiring it is to watch your journey. I am 6 weeks post op. Back pain is way better, leg chills/numbness has ramped up, but I guess that is still to be expected since the nerves had to deal with so much pressure for so long, and now they can finally “breathe”. Please keep the updates coming when you have time! Best wishes.
You’re welcome. Thank you for sharing your story. Nerve pain is THE WORST. mine will still creep in occasionally and took forever to go away. Keep walking. I find even when the nerve pain creeps back: A good long walk helps.
How long were you in pain before deciding to have surgery?
I’m at almost 9 weeks post op and when the leg nerve pains and back spasms come at the same time, it’s just the worst. Nothing helps except to take my walker for a loop around my house or out on the driveway. Maybe it’s just distraction, but it does help. A little. They told me the longer you had the spasms before the surgery, the longer they take to go away. Guess it makes sense and also what you said about the leg nerves taking longer to ‘breathe’ again after the pressure on them (for me it was a good 9 mos after my fall) Hope you’re doing better real soon, and thank you to Kris, for his encouragement
I am heading in to have this done L2-S1 in a week. I have had back and leg pain for 20 plus years. I used to be very active. My injuries in the Army caught up to me and pain pills only keep things covered for so long. This will be my 17th surgery and my 10th in the last 6 years. I need another 3-7 surgeries to get my fingers working decent again, to fix the carpal tunnel that has gotten really bad. Both knees need surgery, and my hips need replaced. My right knee has been replaced 5 times. I have really bad chronic pain in all of my joints 24/7. Just hoping this surgery will lessen that some. I would not feep going through this if it were not for my children, wife, and grandkids, so I fight like hell, and wear my happy face every day when I am around others so people do not see how I really feel.
Ok. Now this comment is helping me more than you know! Why are we on this journey with so much pain? But thank god we have access to medical and surgical care to keep us moving! How are you feeling now?
Just had a minimally invasive TLIF in August '22. Pain is definitely improved but still present. I hope what you say is true and that there is light at the end of the tunnel.
My pain relief seemed to take forever but it happened. I hope you find the same result. You got this. 👍👍👍
So happy you are doing great....you were a great resource and have missed you. Thank you
New video is UP! Hope you are well.
Thank you this video makes me feel better
You’re welcome. Thanks for the positive comment.
I am going thru some of your past videos. I have the same issue grade 2-3 Spondylolisthesis at the L5S1 and I am scheduled for ALIF/PLIF in a month.. thank you for sharing your experience it’s giving me a guideline on what to expect. Glad to see you are doing good
I was I had made videos sooner after my surgery but I was so focused on my recovery and my restrictions. I was very conservative the first 3-6months. Good luck to you. I hope you find resolution to your pain and heal well. ❤️🩹
When I was younger I was diagnosed with minor scheurmanns disease but I was very active and had a normal life. You could barely see the curve. In 2017 I was introduced to Dr Lenke in New York through a friend from business school. I met with Dr Lenke twice before the surgery, he said "everything I could do before I could do after." The sirgery didnt seem like a big deal and I had another friend who got the surgery and said he was fine. I was very busy and was living alone at the time so I just trusted Dr Lenke and agreed to the surgery. In the end they put 26 screws in my spine and fused 13 levels from the base of my back to where my neck starts. When I woke up from the surgery I felt actually positive because I noticed I could breathe a bit better. However as time went on I realized more what they had done. I remember trying to get in a uber after the surgery and not being able too because I could not bend my torso at all, I started to cry and panic is this really what its going to be like? I tried to stay positive for the first little bit, my first two years post surgery were actually ok but I found I felt weaker and weaker, life just took too much energy to get through a day with a caged torso. I found everything hard, dating, work, relationships. I started declining until the depression of being fused really set in. I stayed in bed for longer and longer until I was basically bedridden. I became scared ofeverything because it always seemed to end badly. If i went to a meeting people would comment on my strange posture, if i played golf i would get tired and have to leave early, if i went on a date she would want to cuddle but the angle would be uncomfortable. I have essentially at the point resigned to a life of seclusion. Its really a shame because I was doing so well up until then. I hope someone out there reads this and decides that their body is beautiful just the way it is and does not do this surgery. If you have pain please try and seek alternative solutions. Perhaps fusion is ok if its on one or two levels, but on 13 levels it essentially removes most of your biomechanics.
Thanks for sharing your story. It’s nice to know we are not alone with our experiences. How are you feeling now?
It's not OK on any level but sometimes you just have 0 options left. As with my two fusions. But 6 years later I'm right back I the same boat wreck and alot worse
@@bionic_living im doing ok, but still regret it of course. this was a good month. i was pretty active.
@@johnmitchell8925 hope your new surgery goes well. It can be a nightmare sometimes I know. Hang in there.
Thank you for sharing I am having a 3 level fusion front and back on December 27 and 28 I am so scared but you encouraged me that I will get my life back.
You are welcome. Good luck with your surgery!!! You will do great. Just be patience with the results and yourself.
Do you have any help or support for the aftercare? Make sure you do. I took no day to day responsibilities for the first few months and it was really nice.
@@bionic_living I do have support. How long were you off work for?
@@kimberlykyle9944 I was off work for 3 months.
Awesome to see an update! I’m having the same procedure in a month and your past videos have been super helpful. Glad to see there’s light at the end of the tunnel.
Thank you friend. Cheers to you. And good vibes to a healthy and successful recovery. 👍❤️🩹
How's it going? Are you healing ok? Details please if you don't mind sharing.
Hi chris. Also hip replacement and 3 level fusion loved watching your videos thanks so much Sue from New Zealand
Nice to know we’re are not alone in this struggle. Proud of u! How are u feeling?
Awesome. I am 1 year out from a ALIF/PLIF S1-L4 and 18 months from a Left THA. Back and hip no pain. However, still trying to recover strength in my left glutes and hip flexors. The ALIF weakened/damaged the psoas muscle. I followed you as a guide post to what to expect during recovery.
My right psoas muscle is also non-existent. But it was like that after my first THR on that side. Ungh. I have to lift my foot up to put on shoes and it’s hard getting in and out of car. Pilates is helping but I think it’s out for the count.
@@bionic_living PT is helping a bit. will keep working at it.
Hi my name is Christy, I’m 2 years post op of L5 S1 fusion surgery and I’m in a lot of pain mostly nerve pain in my left leg but also back pain too. I’m been to PT and I’m so discouraged and depressed that in spite of my many medications for my nerves my doctor diagnosed me with fibromyalgia just under a year ago. And I would have to live with chronic pain. But I’m going to look into Pilates maybe some good can come out of this, but thank you for sharing your story.
I recommend to invest the money into a well trained private Pilates instructor. Many times your PT Can recommend a good studio. Let me know what you think. I hope you find peace and calmness in your body soon.
I went to see a Physiatrist after a major flare up and I just got diagnosed with Grade 1 (7-8mm) at L5/S1. Knowing that there's light at the end of surgery is helpful. I'm trying to manage through physical therapy and movement which has helped get to a baseline. But I still can't walk or stand for more than 20 minutes without pain. Hoping I can get to baseline function and get back to hiking and lifting 25-50lb weights.
Good luck to your friend!! I remember those days. Now I truly feel like I am back in action. Not a perfect pain free life but still pretty awesome. I am happy and living my best life. I hope you get there too.
Thank you for sharing your experience with us, is appreciated greatly for your help to continue moving forward in life...I had lumbar fusion 3 levels F4, F5 ,S1,
You are welcome. How’s your recovery?
Great news I'm getting ready for my first alif surgery next week so good to hear how your surgery went, I hope I have the same
You’ll do great. Rest. Be patient and ask for all the help from friends and family. Keep me posted on your recovery 👍👍
Thank you for the update I am 6 months post L4-5 fusion and the nerve pain has returned with a vengeance…I have an MRI scheduled in 2weeks my orthopod thinks there may be a bit of impingement so we’ll see….but you have given me hope he tells me to walk and movement is important but I just can’t…
I had a similar timeline. I had MRIs that always looked good around that 6 month mark. My back will never be “perfect” but it’s as good as it’s gonna get. I am feeing great now though.
Keep me posted on what they find for you. I hope this is just part of the process towards your recovery. It took me FOREVER to get where I am now.
What do you find most helpful currently for your pain?
@@bionic_livingwell I’m at the 6 month mark and some of the nerve pain has diminished with my daily dose of gabapentin. MRI showed nothing… so orthopod is still very positive this will pass.. I’ve increased my physical activity to include treadmill and almost …almost tried to run but that didn’t go well…..honestly it’s my right side that seems to give me the most trouble. Hope you are moving thru well! Good luck and thank you for your updates
7 weeks since alif L5 L4. Nervepain still in one fot. You give People hope 😁
It took FOREVER for my nerve pain to go away. But I also had nerve pain and damage for years before the surgery. Now. NOTHING!! stay strong. You got this!! 🙌🏼🙌🏼🙌🏼❤️🩹
I had anterior L5-S1 done a year and a half ago. The pain went away after surgery then returned horribly. I’m now seeing a therapist and trainer at the gym.
Probably the worst thing following the surgery was losing all my core strength, I’m trying to slowly get it back ( didn’t think it would take this long) I also got a hernia as a result off the procedure that I’m getting fixed soon.
Hopefully your sails with right in the wind soon. Good luck and I hope you overcome this current challenge.
Thanks for the update, it came at a good time as I’m reconsidering surgery again after putting off. I was worried at your last postings that you were still in pain, too much pain. It seems today you are finally achieving real relief and are able to live a life free of constant nerve pain. I’m looking at ALIF/PLIF L2 to S1 with two replacement disks. The recovery time and effort really makes me reluctant to proceed but hearing your progress makes me optimistic again, thank you.
For the first time in years, I really feel like I am ALIVE. Whatever decision you make is the right one. Good luck and Godspeed. I hope you find resolution like I did. ❤️🩹
NEVER NERVER NEVER NEVER DON'T THIS FUSION SURGERY
Hi Chris following your story. I had a 3- level multi fusion lumbar surgery where they put in three titanium disks six screws, two titanium rods, eight bolts and eight bolt covers and cadaver bone this past Wednesday, Nov 30th. I am on day six and let me tell you it has been hell I mean worse hell than I have ever known and I have been through some stuff. They ended up doing an ALIF to get at L5 S1. Then they did. XLIF on my left side to get at discs L3, L4 and L4, L5 then they flipped me around and made a 4 inch incision on either side of my spine to do the hardware work.
I am stunned as a super fit 59 year old very athletic individual that I can’t even hardly pick up my legs getting up and down is a total nightmare and there is no way on day six I could cut out these pain meds like I had planned, did you have this same experience?
You are a warrior man! You DEFINE bionic.
I only had one level done, so I cannot compare or imagine how tough this is for you. I did not make my first video until 6 months after surgery because up until then it was a rough road for me. My first few weeks were tough. I got ileus (my gut got clogged) and was in the hospital after my surgery for about week before I could even go home and focus on healing. I also could barely walk. When I started walking, I would pass a Catholic Church (I hadn’t been to mass since I was in junior high) and would pray to god to give me my right leg back. It was so numb and weak. I am back and better than ever today. Not perfect. But definitely happy I had the surgery. I hope you find the same path. I hope the recovery quickens and the pain lessens. But for the first few weeks do whatever it takes to get through it. You got this.
Do you have support at home?
I had help of family and friends scheduled for the first two months. I had lived alone so I had people stay in shifts over that time.
@@bionic_living unfortunately I live alone I do have one friend who is able to stop by to help me with the puppy pee pads once a day I’m just surprised after all this studying I did that it is so severe
@@bionic_living well at three level fusion in my lower lumbar 21 days ago. It is been hell for 21 days I feel like I’m very slowly and I mean slow Lee getting better but every little move Hass to be orchestrated and everything takes me forever to do I cannot wait for some more time to go by.
I’m going in for a level 3/4, 4/5 and level five S1 nine days front anterior and posterior and I am incredibly nervous as a runner in a very fit person. I am 59 but I’m still worried sick.
Never forget that you are a warrior. Be thankful you have access to great healthcare and I hope your recovery is successful and without complication. I am back to a very good activity level. But it took about two years for me to finally be happy and feel good about doing more aggressive exercise. Godspeed and good luck. Keep me posted and reach out if you need anything during the process. You got this! 🦾💪🏼
6 months out from l5-s1. Still hurts and I get tired still pretty quickly.
I was right with you friend. Give it time. Keep walking. You got this 👍👍
Great News👍 Thank You for sharing, I am 4 months post ALIF S1-L5. This gives hope 👍
You got this! Have faith and remember you are a warrior. 💙👍
@@bionic_living thanks!! I will 😀
Do you still feel the hardware and weird feeling at your back and stuff like buttock numbness.... I'm eight months post lumbar fusion L5S1,all the pain is gone but I just feel stiffness and it hit me hard emotionally.
@@joanchabalala345 only numbness in left foot and stiffness in back.
I feel stiffness as well. But once I was cleared for activity, I started a Pilates practice which has given me my body back. My body still has its limitations but I can move probably the best in my life because of Pilates.
As for the emotional component, I started therapy (with a psychologist) to help me combat my connection to my pain and my psychical limitations. Very helpful.
Hi. I have a question for you. Did you get a spinal fusion or a disk replacement?
Fusion.
Hi! Thank you for your update. Great to hear you are better! Did you have lower back pain at 1 year post-op that resolved after 2 year? I'm 11 months post-op ALIF L3/L4 and still struggling with mechanical lower back pain in the area of my fusion, or little above - my doc says MRI, scans are ok, so just curious about that.
Hi! You’re welcome. I did have some lower pain that got better after one year and still will have some discomfort that I really don’t even notice anymore. I also had major nerve pain that didn’t resolve until about 2 years. I had repeat MRIs because of the prolonged pain but they always looked great. And I just had to pay the bills for the normal MRI results. Lol.
Please keep me posted on your recover. What do you find helps reduce your pain and discomfort?
These are awesome updates. Love to hear it!!!
Is there someone online that you would recommend as a starting place for Pilates?
The info and perspective is also really supportive to me as I try to get back to life from my own challenges, just helpful to hear some of the things you talk about that I also face- and knowing they can improve. Thanks for the encouragement!
Regarding Pilates. I recommend finding a classic Pilates studio in your area and getting started with a one on one trainer. That is the safest and most effective route.
My trainers are on online through Instagram @fitkstrom (she posts a library of her online morning routine on Facebook more than insta, I don’t have Facebook) and @pilatesbodydesign @_just_pilates.
Hope your doing great!
@@bionic_living thanks! Ok awesome. It’s been recommended to me after graduating from PT (also specifically not yoga) so I’ll check these out. I may try a swim and see how I do too, thanks!
@@jenniferhalpern5947 what were you in PT for? Don’t tell me you also had a back fusion?? I hope it’s not the case.
But yes, my PT recommended transition into private Pilates lessons. That’s how I got started.
Good luck with the swimming.
Just keep swimming. Just keep swimming. 🐟
@@bionic_living the best mantra! Thanks for the reminder!
I was so sick with Lyme that I had to relearn to walk. I’ve had upper cervical issues and challenges with my neck and back. But I’m getting back to it! I can take long walks, short runs and do some hiking. As maybe is the case w you too, we are super lucky that we were in stellar shape first. The body remembers. On tough pain days I talk to my body and tell it that is knows what to do. It often really helps! Just keep swimming!!!💕💕
@@jenniferhalpern5947 I love that you talk to your body. I am going to start doing that. And yes. I am very similar. For some reason when hiking is when I feel my best, but I didn’t suffer from Lyme disease like u. I couldn’t imagine.
Thanks for sharing Jenn! It’s nice to know on my bad days that I am not alone.
You. Are. A. Warrior! 💪🏼💪🏼💪🏼
I had done surgery 25 sept 2021 n fixed titanium rod with 5 screw, still burning sensation at my back . Can you please advice me what will i do.
Check with surgeon for his advice and treatment plan. I recommend walking daily, icing area, and giving it more time. It took me 2 yrs for the burning to get better. Good luck. 👍
It really is a 18 month recovery. You have to give yourself time.
Repeat that again for those in the back! Lol. Thanks for the comment! I agree.
When was your surgery? How are you feeling now?
I have a bad L4-L5. Considered artificial disc replacement but long-term they all seem to fail. Fusion doesn't seem any better. Scared to be in pain the rest of my life :(
I definitely feel better then before my fusion. But each individual is different. I recommend to get as many professional opinions as you need and whatever decision you make will work for your case. I know you will overcome this.
I just had an artificial disc replacement. L4L5. It has been 6 weeks. It was a very good outcome. I was off of all medication at 3 weeks. I do have some nerve pain but I am taking tylonal and doing physical therapy. I didn't want the fusion because there is a higher chance that I would need another fusion down the road. I would definitely look into adr because the recovery is usually much easier.
Iam going to have T10 pelvis posterior laminectomy and fusion with instrumention and ALIF L4-5 AND L5-S1.
I really want to know when will I be able to travel from USA to India it's about 17 hours flights.
My mom got cancer.
My surgery is on January 4 /2023
So sorry to hear about your mother. I hope she battles and wins the fight against cancer.
First of all, I would ask your surgeon or his staff this question for the most definitive answer. At 3 months is when the bones are set fuse. So you may be able to go then, I would just be careful with heavy luggage. Again, confirming with your medical team would be the best route.
Thanks for the update it helps a lot! I’m almost at a year out from surgery. Can I ask did you go back to a physical job? An did you go back at 6 months out or longer??
I went back to work @ 3 months but avoided (and still do) any of the major manual things I used to do. I am conscience of my posture and positioning when working with patients. I work in a hospital and have definitely adjusted what I can and cannot do. I finally feel good and don’t want to cause anymore problems with my body for the future.
I just had mine done this last Saturday
Warrior mode on. I hope you have a smooth and successful recovery. Take your time. Once the bones fuse, they ain’t going nowhere. Keep me posted on your recovery.
@@bionic_living no problem
Please update me. You're about 2 weeks out?
@@LADYNIA18 I'm feeling good started physical therapy this last Friday and so far everyone likes how everything is healing. An I have a question would being a heavy duty forklift operator be a profession that my Drs would be slow to let me return to
@@daviddalton8341 great news!! Sounds like you are moving right along.
In regards to work, I recommend to get a list of work requirement from your employer and take it to your next doctors appt to drop off, so the surgeon can review to approve as you progress and eventually get discharged from their care. Sometimes, the surgeon can even get the help of your physical therapist to do a functional capacity exam to test your limitations. Hope this helps.
Keep up the inspiring recovery.
Finally: What has been the easiest part of this recovery? And what has been the most challenging?
What about adjecent disc deases after fusion???
Probably happening to me. Lol. But enjoying my freedom from severe pain for the time being.
It's very common most surgeons won't tell you that. The going rate is 3 to five years before the next level goes
i had cervical fusion and lumbar operation L2L3 more than a year but iam still having numbness of my leg and weak hips heavy hips and stiff neck still using walker no pain but only heavy legs and numbness. how long should i suffer like this
It took me two years. Everyone recovers differently.
Hello sir really it is hope. giving video for me because i met with an accident in a bus. Quadri parapesis but i did notUundergo surgery skull traction for 21 days Now i started walking with the help. Of Physio therapist. But now i had pain at back but hands i have numness irritation in legs pl can. You tell me how long. Will it be? If you dont mind. Thank you for your video.
Wow. Walking!! So impressed and inspired. It took me two years to fully recovery. Stay strong 💪🏼 friend.
Did you have hip pain after fusion? I have 2 hip replacements.
Hello! After lumbar fusion and hip replacements, I feel great! Are you experiencing pain?
If I may ask what type of pain med's that were given & for how long??? If you don't mind answering me!!
Of course. First two weeks: Norco 10 then the next two Norco 5. They also added Gabapentin 300mg a few times a day because my nerve pain was horrible. Then I was downgraded to tramadol for the next month. I would take Tylenol when I didn’t want the Tramadol. Then once I has fusion. I could take Ibuprofen but I found Tylenol helped more. I still sometimes take Tylenol or Ibuprofen when pain returns. I also use a Quell device often. I hope this helps. And makes sense.
How are you feeling now?
What is a Quell device?