How I switched to a Plant-based Lifestyle in 3 weeks

I simplified the transition to a plant-based diet for me and my husband. Learn about our three-week plan that changed everything, including actionable tips and the surprising joys discovered in plant-based eating.
Resources I mentioned:
www.forksoverknives.com/
nutritionstudies.org/
theproof.com/
💌 Sign up to my free weekly email newsletter here: www.drgrazelle.com/newsletter
🍿 WATCH NEXT: • 4 Rules to Make Your P...
❤️ I also share more outside UA-cam:
Instagram: / drgrazelle
Facebook: / drgrazelle
😉 WHO AM I?
If we haven't yet before - Hey 👋 I'm Grazelle, a Doctor of Physical Therapy and a Board Certified Lifestyle Medicine Professional. I am certified in Plant-based Nutrition and Nutritional Physical Therapy.
I put my cancer in remission after 1 year of eating a 90% whole food plant-based diet and by practicing the other 5 lifestyle medicine pillars of health.
Through my videos here on this channel, and my writing, I share insights and evidence-based strategies to help you build sustainable habits so you can live healthier for longer.
⌚️Timestamps:
00:00 Less about giving up, more about gaining
00:33 How I discovered plant-based eating
01:51 Week 1
03:36 Week 2
04:27 Week 3
05:38 Challenges we faced
07:24 Tips for Sustaining a Plant-Based Diet
#lifestylemedicine #plantbased #physicaltherapy
MEDICAL DISCLAIMER
The information found on this channel is intended for informational and educational purposes only. Please consult with your medical practitioner before making any changes to your current diet and lifestyle.