45 min Full Body Workout | Intermediate BASI Pilates Class

[@FlowWithMira]

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[@candaceshook5313]

I throughly enjoy your classes!!!!! I appreciate you and your channel so much!!!❤

[@FlowWithMira]

You are so welcome Candace. Keep up your great consistency 🔥💖

[@Rebecca-yo3id]

What a lovely class! thank You, Mira. My lower back has been bothering me for the longest time, either with Pilates,but not with your Pilates. My back is feeling much better following your class. I love how you give detailed instructions, that really helps! Thank you! 🙏

[@arnimpolster6859]

Thanks!

[@FlowWithMira]

You’re welcome Arnim!

[@lavindelgado]

Thank you very much for the class. Have a very nice day

[@FlowWithMira]

Thank you! You too!

[@krolyaivanova2628]

Thank you so much, Mira!

[@FlowWithMira]

You are very welcome Krolya 💖

[@damarisjael7020]

Thanks You for the class!! 🙌🏻💜

[@FlowWithMira]

Thank you for working out with me Damaris 💖

[@agufxgiyffhatakaczmarek2438]

Thank you for brilliant pilates🙂

[@FlowWithMira]

You're so welcome! Thank you for joining me on the mat 💖

[@ameliamatteucci]

Wonderful lesson Mira, thanks very much (I like your lessons a lot...) 🌸

[@cristinariagaguerrero1397]

Wow, it was an amazing workout!! My gratitude💞 to you Mira!!

[@belindalow7314]

Good effective class! Thanks v much Mira! ❤❤

[@FlowWithMira]

You're so welcome Belinda!

[@gemayema6409]

Thank you soooo much, Mira!! I love your canal 🥰🥰🥰

[@FlowWithMira]

You are very welcome Gema, that you for watching 💖

[@zivsandler8845]

amazing workout,thank you!

[@FlowWithMira]

You're very welcome!

[@cynthiacunha447]

Love everything!!! Thank you!!!

[@FlowWithMira]

Thanks for watching Cynthia!

[@Adriana3193]

Excelentes sus clases!! Muchas gracias!!

[@FlowWithMira]

Gracias por sus amables palabras 💖

[@Teresapilates]

Thanks a lot Mira, what a pleasure to be taught by you!

[@FlowWithMira]

You are very welcome 😊💖

[@tannaz56]

Thank you Mira

[@FlowWithMira]

You are welcome Tannaz!

[@shrek4eva]

Great class thanks mira

[@FlowWithMira]

You’re welcome 😊

[@morenamoretti1562]

Thanks a lot Mira!! That was so nice🤗

[@FlowWithMira]

You're welcome Morena 😊

[@juliazilberleyb3127]

Thank you! ❤

[@FlowWithMira]

Thank you for joining me Julia 💖

[@nazlilotfallahzade4961]

thanks for a good class 🙏🏻

[@FlowWithMira]

You are always welcome Nazli 💖

[@nazlilotfallahzade4961]

@@FlowWithMira 🌹❤

[@amandahanley6860]

Great class Mira 🔥💕 thank you ❤

[@FlowWithMira]

Glad you like it Amanda 😊💖

[@JP-rt6bp]

Always perfect.appreciate.❤

[@FlowWithMira]

Thank you so much 😀

[@susu-m4z]

I'm done❤

[@csscott9803]

I love your channel ❤️

[@FlowWithMira]

Thank you so much!!

[@ОльгаТысячник-ч8з]

мира огромное спасибо вы великолепная дякую

[@sandradelrosso3308]

Bello bello grazie

[@FlowWithMira]

Grazie mille Sandra 😊

[@ژینوسحافظی]

Good

[@FlowWithMira]

Thank you 😊

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏💪💪💪💪💪💪💪

[@FlowWithMira]

😊🙏🏼💪🏼

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍

[@sarahferguson908]

Thanks!

[@FlowWithMira]

Thank you so much Sarah 💖😊

[@sarahferguson908]

Thanks!

[@FlowWithMira]

Thank you so much Sarah 💖

[@zhannakaramergenova6349]

Thanks!

[@FlowWithMira]

Thank you so much for your support Zhanna 💖