Being CONSISTENT is the KEY TO SUCCESS!!!
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- Опубліковано 7 лют 2024
- Day 7 of the 75 hard challenge... I didn't give up and came right back to the same house I knocked on yesterday just a little earlier. This time someone was home and when I asked to transform this crazy sidewalk she said she didn't have any money... The Full transformation video will be on my main channel But for now enjoy the behind the scenes, love yall!!!
Al I am a grandmother. And I really am enjoying your victorious come back! You don’t have to and maybe you already are…. But just a suggestion…. Try adding a page…. Only one of the Bible. Maybe the amplified Bible would be good. But it’s just a suggestion, I don’t push Jesus on anyone, I just know that he’s the basis to everything. I have watched you for years now and have loved you and your family from afar. I am from Oklahoma City. Love your sweet Shilo. Love her in the videos. Love your adorable kids. So cute!!! I hear your song in my ears everytime you mow….. cut it up, cut it up. I know times and things change and your even better than you were….. but I loved you then and I love you now. This old grandma is so very proud if you!❤ be blessed and be a blessing!
Mr al you do a good job we love you
Well said. 👍😊
A chapter of Proverbs daily
❤
Hi AL! I have a suggestion that could make finding lawns to mow easier. Make up a simple flyer that explains your mission and contact info…& link to your channel so folks can see you’re legit. When you don’t get a response at a house…leave the flyer. Maybe you will hear back from them or have more luck if you return and knock again. Wish you great success in all your endeavors. Love to you and your family.
Great 💡 idea.
I was just thinking the same thing!
Or printed cards they can stick in there wallets…😁
Great idea.
Anything that consistently raises your heart rate high enough can be considered exercise. Playing with the kids, working on that hole in your yard, cleaning the garage, pulling out the holiday decorations up or away...
I'm so glad to see you are persevering with the challenge.
Heck yeah that's grueling work and counts as a workout!
Your wife is a keeper!
Shovel work is absolutely a workout . You're doing great . Glad to see you out helping people . Even if they are skeptical of what you are doing . You know you're helping , and that's what counts . Believe it or not you're helping yourself by helping others .
Dude, if you’re being super mindful during the mowing (flexing abs, or flexing muscle groups in an intentional way) then absolutely count that as your outside 45. That’s not cheating at all.
If you’re zoning out, NOPE!
Way to stick with it, brother. ‘Preciate you!!!
I love watching your yard makeovers, but there is something so special about seeing little kids being little kids.
You take your time. Yes that was a work out. Be Blessed 🙏🏽❤️
I love how you compliment Shiloh and acknowledge that she’s vital to your being
All the best guys
Yard work = a workout, definitely. You got this, Al. You little boy sing was so sweet. Hope the kids got your fireplace fixed 😊. So special of Shiloh to stop by and see how you were doing.
God bless you and your family. 🤗
I'm so proud of you and your beautiful wife. Love you too
YOU ARE GLOWING !!!! congratulatons ! YES THAT IS A WORK OUT !!!
Definitely count your lawn work as a workout❣️💚
Yes definitely shoveling is your exercise. I have a suggestion as I suffer like you and with panic attacks. After your morning breathing exercises while your outside and calm that's a good time for devotion time. I think it will calm you even more and a definite way to start the day. Just a suggestion that works for me so thought it might help you. You are loved more than you know ❤ Hugs from Tennessee formerly born and raised in Florida. 😊
Morning Al and wife...glad you got to attack the sidewalk...good luck on all you want to get done...God Bless...from Arizona
100 views in 5 minutes ought to tell you and Shiloh plenty.
I love learning from your experiences and talents!
Have a blessed rest of the week!
✌️💖🙏🤜🇺🇲
The workout was the shovel work. Glad to see you are investing in tools, such as the motorized wheelbarrow that will make your jobs easier on you.. You are doing fantastic! Great before and after.
Yes definitely a workout! All yard work and gardening is a great workout
I used to be able to do all my yard up keep. So I say you've completely done your work out for this day
Clearing the sidewalk was definitely equal to your workout. Your walk on the other hand still needs to be accomplished. NO motorized wheelbarrow. You will not gain any muscle tone with a wheelbarrow that works on its own. Besides, it's not like you have to push it a mile. Doing it will also help loosen up the strained muscles from the shovel. Just like the weed-eating will help loosen the muscles from the shovel. Getting all ranges of motion in during your yardwork will help you in more ways than one. You are doing great Al. Pretty soon it's going to all be a habit. You won't even think of it as a workout anymore. One foot in front of the other. Slow and steady wins the race.
It counts… what a workout! Such a nice house, having the sidewalk finished makes it look so much better.
Yes, any type of movement should be considered exercise. We love ❤️ ❤ you too Brother!! ❤️❤️🙏🏾🙏🏾‼️‼️
Yes, that’s a workout for sure!
Congrats you have your first week in the books. Great job guys! God bless, be safe and stay well.
Great job!! Congratulations for keeping your challenge. It’s difficult to change your diet!! It has to be your new lifestyle!!!🎉
Yes Al,
Your work is absolutely a workout. And yes consistency is the key. Keep up the good work. Awesome!!!❤❤😊😊
Hi Al, 😉 Wow Day 7 of the 75 Challenge....Your Doing Great!! 🤩 Your Family is the Best, & Love Your Family Vlog!!❤
Will Watch the Video on Your Main Channel!! I Agree All the Shoveling was a Great Workout & yes I say it`s the Workout Today!!💯
Have a Wonderful Day & Evening Al, Shiloh, Libby & Noah!!❤ Love Barb from Central Illinois❣
You can definitely count shoveling as your workout. That is hard work. Great to see you back, love watching your videos.
Al, to tell you the truth, you are my favorite. I enjoy watching your videos. You are an awesome person to watch. 😊 Inspirational. ❤ You Have A Good Day Al. 👍👍
Yes, to all the cardio-muscle comments below! My Dr said great to yardwork for my "older" arthritic self. Does a body good. Also, from a previous vlog, if you're not a seafood/fish person, use tilapia. Instead of chicken and rice I make tilapia and rice. Big hit with good nutrients, texture and flavor. Also, crumbles well when poached at the beginning to give mild flavor to every bite. I've been bored with my breakfasts lately and your scrambled with spinach, avocado, etc is now my go to! I did substitute a precooked sausage link for bacon to give variety. Keep it going!!!
What a beautiful day to watch your kids play 😂❤
I would say, any yard work, should be counted as your regular work out! 68 more days! Proud of both of you
Yes Indeed honey! Shovel is definitely a workout.
Happy Thursday…You both are such beautiful people…Any type of exercise including your lawn work should be included in your daily exercise routine/commitment…Your children are adorable too…I prepare all of my food too…It takes a little bit of time but ultimately it is worth it and a great investment for my overall health…I eat lots of vegetables 🥕 🍆🥒🥬🥦 so as soon as I get home from grocery shopping 🛒 I prep everything…I am loving our Florida cooler weather..It is so refreshing and invigorating…🌴☀️🕶️….
AL you have a beautiful family. God bless you all
If it gets your heart rate up, the shovel work can certainly be counted as a workout! Glad you got the homeowner to answer the door and give you the okay!!
Watching your yard transformations was always enjoyable, but watching the behind the scenes stuff with your sweet family is over the top! Love it!
Al you don’t owe us anything like a workout, I just love the lawns. Your work is a work out it’s okay to do the lawn as your work out 👍
Well done Al and Family. I strongly recommend that you park your rig in the laneway where possible. So many people driving while on their phone. And as you know, stealing stuff.
Did you trim that tree at the end of the sidewalk? Keep doing what you are doing, you are looking good.
You did do a workout, doing that sidewalk, dirt hauling and shoveling.... That renewal made a nice change for the home and neighborhood. I am currently dealing with a soil problem to be aware of. Dirt from things as a basement and swimming pool is "inert". It doesn't have bacteria and a lot of compost material that allow plants (including lawns and shrubs) to flourish. The sidewalk material is probably viable for the low area you are filling in. Glad you are working-out viable changes, as prepping foods for while out working and finding out what food upgrades you like.
Behind every successful man, there is is a wonderfully strong women, Shiloh is certainly that women for you Al, you both make a great team ❤❤ and a cute couple🥰
Noah is such a mini AL. You are very blessed to have such a beautiful family.
So happy to see you back out on the street helping others. Please keep on with your healing journey...the world can use your example.
Yes for sure the outside lawn work is 100% better than any 45 min indoor workout. Keep it up. ❤ Faith in God and your challenge is getting back outdoors being your normal self, living life with your family ❤❤
Great to see you doing what you enjoy. It looks great. You can get an ergonomic shovel to save your back. It has a slight bend in the handle. When you get home you can soothe the aches and pains in a bathe with epson salts. Shilo is a sweetheart, a real keeper. As you can see everyone is proud of you. So be proud of you too.
Absolutely, that counts as a workout! Good you,please remember one dat at a time.❤️❤️❤️
Love to you, Al, and the family. It's great to see you out mowing. Keep up the good work. God Bless.
I am so glad to have you back. I love watching your family.
Glad to see you back out there helping people, you have a good heart I don’t know. See you on the next video.
The shovel work is definitely a workout!❤❤❤
Yes I certainly wood, class that shovelling as a good 45 minute workout Al.😊
Yes, Al, outside work can count as exercise. You are definitely burning calories, but using muscle, and eating healthy. Hang in there, the turtle won the race, slow and steady. The Bible is a great source of encouragement, also.
You and your family make my day. Hang in ther Al you got this. You are one the most motivated people I have seen.
Hi... Way to go consistently is the key...I just need to do it myself. Take care.... Deborah 🇨🇦🙏
Al, hope everything is OK. We haven't seen you in a few days. You should try meditation. It might also help you relax and clear your mind. Please take care of yourself. Miss the family 😊
AL , I found that when I work outdoors it helps me feel better even though I get tired so keep getting plenty of exercise!❤
Hey Mr Al … SO PROUD OF YOU!!! I’m going through some major stressful times that are taking a toll on me emotionally, so seeing you working on and making it through your issues, gives me a lot of determination that I’ll get through this too. Love & Hugs to you and your beautiful family
🤗🤗🤗~Becka…
Oh! and yes, you definitely have your 45 min in for sure. Shilo is BETTER than the BEST!
Yeah, yard work outside is a workout. Really glad to hear your advancements in reading Al. Maybe at a goal of 6 books this year?
That's the way they do what they do. ENJOY your Day and your Family.
Alright good to see you about and energized. Thankful you are still paying it forward..be blessed
Heck yeah, your work definitely counts as a work out! You keep grinding, Brudda keep your head up. God bless you and your beautiful family. You got this!
That was definitely a 45 minute workout. Good seeing a video of you making a yard look better.
Yes it sure would count as one of your work out for the day i love your progress you both are doing great
That was a job well done you were tired of that lawn thank you those cute little angles love them
You make my day little blonde guy ❤️👋👋❤️🧿 great family Al very thankful to God 🙏😄🙏
Yes a great workout ! And when your wife does the housework -she should count it as her workout :) Love you guys !
i WOULD agree that this is your workout for the day. Always listen to your body! You and Shiloh are awesome!
Ok. I agree, shovelling should count as a workout! It seems2b the hardest physical work when u do yards. GodBless
God Bless you Al. Enjoy watching you cut other people’s grass. Yes sounds funny but true. You so bless others.
Great to see you out & about Al doing what you do best but please donot over do it. Your health & lovely family should always come first.
Love you and your sweet supportive wife! You are doing an awesome job in your recovery!
I sure would count it as your workout!!
Glad to see you working your way back . When you go out to do a yard and you ring people doorbell stand away from the door.stand in the yard. A lot of seniors elderly are afraid when seeing someone standing at the door 🚪 not just elderly.everyone be some what afraid to answer when someone standing directly at someone door. You do so much for others and I hope you're feeling better with your health. I no the feeling of anxiety.I don't wish it on anyone. Blessings and good health to you always and your family
I just want to thank you for introducing 75 Hard. I had never heard of this program before. I love your UA-cam channels by the way. Great content an I love your wife and the children are beautiful!!
I am on day 6 of the 75 Hard and feel great! I am 66 yrs old and I had lost my motivation to workout and now working out 2x a day!! Thank you for inspiring me! I look forward to hear more on you alls progress and look forward to more videos. Love you ❤
Hi Al I notice no video recently, sending thoughts from Australia, if you decided to take a break from your challenge it's fine!! Hell I don't think I could even make it 7 days on your regime with a whole family to take care of too, don't push yourself too hard man! Easy as she goes! I'm a big believer in self discipline too but I have to be careful not break myself. I have to know my limitations. Life goes on! accidents or mistakes happen! We rebound and we overcome these challenging times! Life is movement. Hugs from Australia
It was good to see you out and about. Have the sweetest family. Those babies are so cute and adorable.. hope things are going well for you🥰
It is great to see you back. You are the best. Keep up the good work. You have such a good heart
So glad to see you back doing what you do best, I missed watching these videos and it’s good exercise too. And such a great job as always 🫶👏😄
Love all your video's.. Keep them coming and God Bless.
Hey AL, great job, glad to see you back doing some make overs, ❤ keep doing what you do!!
Yup....physical work burns calories for sure!! Lots of hard work on that sidewalk. ❤God Bless!!
Hi Al, you do a wonderful job everywhere you go. All that hard work outside is definately a workout and not cheating at all. You have a beautiful family! 😊💜
We love you too and are super proud of you two for rocking this life journey ❤
Amazing work , and I would definitely consider that a work out !!!! ❤️
❤what a beautiful family God blessing to all of you ❤️
Yes ! I would definitely count that as a workout Al. You’re trying to keep your weight up and too many or too much working out in a day will not be good! ❤
This grandma is proud of you.🌻
Keep it up. Every day is a victory!!✌️
ABSOLUTELY YES, IIT'S YOUR FIRST WORKOUT.
Cute & well behaved kids.
Industrious papa... burger looked good. Could not tell you when I last had sweet poatoe fries. Yum. God bless you and fam, Al.
💪😎👍❤🙏🇺🇸
Nice to see you on the move & feeling the groove Al. 👍💕
Shiloh to the rescue woohoo !!!
We miss you and your videos. May God bless and keep you and family well.
Hey Al! Hope you're doing well. Love both you're channels. Hope the weather down there is behaving for you. Florida is crazy ;) ;p
Lookn Good.. and (hopefully) Feeling good !!!!!!
LOVE these daily videos
Spencer wheelbarrow is really a useful tool, saw it in action recently. Those are some busy kids. Adorable as well as smart.
Yes, yard work definitely counts as exercise!
Keep up the good work AL
As much work as you do cleaning up properties is more than enough to count as a workout. You said that you want to gain some weight. It won't happen if you work out too much and eat so little. I am not saying to eat poorly and don't work out, just in moderation. If your heart rate is up then you are good to go. My problem is that one of the medications that I am on makes it so my heart rate won't go high. It is a blood pressure pill but no matter what I do my heart rate stays low. This prevents me from burning calories. It is not a good thing. I will be 70 this month and I am not in good shape. It is what it is. I used to walk my dog 2 miles every day and I was in great shape. It is so hard as you get older. I love your entire family. It makes my day to see the kids. They are so cute. I am glad that you seem to be doing well. Baby steps!