STILLNESS BY THE POND- Visualisation

"Stillness by the Pond" is one of the 5 visualisations featured in our FREE programme "Serenity in Nature". Our guided imagery brings nature to you, whether you’re at home, or at work, in fact, whenever you need a moment of peace. Simply breathe deeply and embark on a variety of stunning journeys through diverse natural landscapes.
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"Serenity in Nature" isn't just about escaping, it's also about empowerment. By the end of the programme, you'll emerge feeling calmer, more grounded, and equipped with an array of mindfulness tools which you can take with you on your next nature adventure.
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Each session includes:
*A sensory visualisation.
*A short reflective exercise.
*A journalling prompt, helping you delve deeper into your connection with the natural world and gain a greater understanding of yourself.
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Get the programme here: envisionmylife...
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